Fresh Energy Slice Recipes

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FRESH ENERGY SLICE



Fresh Energy Slice image

Taken from an advertising feature for pecans. I am unsure how much this recipe yields so have just roughly estimated.

Provided by katew

Categories     Dessert

Time 40m

Yield 20 squares, 12 serving(s)

Number Of Ingredients 11

1/2 cup unprocessed natural bran
3/4 cup shredded coconut
1/2 cup wholemeal plain flour
1/2 cup raw sugar
1 cup rolled oats
1/4 cup sesame seeds
1 cup chopped pecans
3/4 cup sultana
2/3 cup butter
2 tablespoons honey
2 eggs, lightly beaten

Steps:

  • In a bowl combine bran, coconut, flour, sugar, oats, sesame seeds,pecans and sultanas.
  • Melt butter and honey, add to dry mixture.
  • Stir in lightly beaten eggs.
  • Thoroughly combine all ingredients.
  • Firmly press mixture into a lightly greased 28 cm x 18 cm slice tin.
  • Bake 25 minutes in moderate oven or till golden brown.
  • Cool before slicing.

Nutrition Facts : Calories 337.2, Fat 21.8, SaturatedFat 9.4, Cholesterol 62.4, Sodium 107.7, Carbohydrate 34.6, Fiber 3.4, Sugar 20.8, Protein 5

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