Fresh Energy Slice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FRESH ENERGY SLICE



Fresh Energy Slice image

Taken from an advertising feature for pecans. I am unsure how much this recipe yields so have just roughly estimated.

Provided by katew

Categories     Dessert

Time 40m

Yield 20 squares, 12 serving(s)

Number Of Ingredients 11

1/2 cup unprocessed natural bran
3/4 cup shredded coconut
1/2 cup wholemeal plain flour
1/2 cup raw sugar
1 cup rolled oats
1/4 cup sesame seeds
1 cup chopped pecans
3/4 cup sultana
2/3 cup butter
2 tablespoons honey
2 eggs, lightly beaten

Steps:

  • In a bowl combine bran, coconut, flour, sugar, oats, sesame seeds,pecans and sultanas.
  • Melt butter and honey, add to dry mixture.
  • Stir in lightly beaten eggs.
  • Thoroughly combine all ingredients.
  • Firmly press mixture into a lightly greased 28 cm x 18 cm slice tin.
  • Bake 25 minutes in moderate oven or till golden brown.
  • Cool before slicing.

Nutrition Facts : Calories 337.2, Fat 21.8, SaturatedFat 9.4, Cholesterol 62.4, Sodium 107.7, Carbohydrate 34.6, Fiber 3.4, Sugar 20.8, Protein 5

More about "fresh energy slice recipes"

10 OF THE BEST HOMEMADE ENERGY BARS - RUNNER'S WORLD
Dec 20, 2023 Put the seeds in a bowl and stir in the soy and oil. Spread on a tray and toast in the oven at 200C for up to 10 minutes, until the pumpkin …
From runnersworld.com
Estimated Reading Time 5 mins

9 ENERGY BITE RECIPES THAT ARE EASY AND FLAVORFUL

From allrecipes.com
Author Isadora Baum

FIG AND DATE ENERGY BALLS - WELL PLATED BY ERIN
Blend and pulse for 2-3 minutes, until the mixture begins to clump and sticks to the sides of the bowl, stopping to scrape down the bowl as needed. Portion the mixture into your hands, then roll the mixture into any sized balls you like. …
From wellplated.com

ENERGY SLICE | AUSTRALIA'S BEST RECIPES
Method. Combine dried fruits and dates. Mix in flour, Weet-Bix, nuts and sugar. Add melted butter and egg. Mix well. Press mixture into a 25 cm shallow slice tin. Bake at 170C for 15-20 …
From bestrecipes.com.au

THE ULTIMATE KENTUCKY HOT BROWN RECIPE - MY KITCHEN LITTLE
3 days ago Bake for about 12 – 15 minutes, or until golden brown and crispy, checking after about 10 minutes. The bake time will vary depending on the thickness and brand of your …
From mykitchenlittle.com

KEEP COOL ALL SUMMER WITH THESE 15 FRESH SALAD IDEAS
1 day ago Asparagus and Shrimp Salad. Asparagus and Shrimp Salad. Photo credit: All Ways Delicious. A mix of fresh and fancy, Asparagus and Shrimp Salad is Summer on a plate. It’s …
From allwaysdelicious.com

DEHYDRATED BANANAS - RECIPES WORTH REPEATING
Nov 6, 2024 Step 2: Add the freshly squeezed lemon juice and water into a spray bottle. Step 3: Put the banana slices on the dehydrator tray and spray them with the lemon water. Step 4: Put the trays into the dehydrator. Step 5: …
From recipesworthrepeating.com

4 INGREDIENT VANILLA SLICE - GO COOK YUMMY
Oct 24, 2023 Savor the simplicity and bliss of our 4 ingredient vanilla slice. With puff pastry, vanilla sugar, heavy cream, and a touch of magic, this recipe delivers a heavenly dessert that’s quick and easy to make. Get ready to indulge in a …
From gocookyummy.com

HOMEMADE ENERGY BAR RECIPE (5 INGREDIENTS!)- KROLL'S …
Sep 11, 2020 To make this no-bake energy bar recipe, first gather all the ingredients. Then, mix the pulsed almonds, oats and cranberries in a large bowl. Melt the honey and peanut butter in a saucepan over medium heat before …
From krollskorner.com

ENERGY SNACK SEED BARS WITH TAHINI - EAT FRESH GLOW
Feb 28, 2022 8-inch square baking dish lined with parchment paper. Preheat oven to 325°F. Line an 8" square pan with unbleached parchment paper and set aside. In a small saucepan over medium heat, add tahini and maple syrup. …
From eatfreshglow.com

MANGO ENERGY BITES | MINIMALIST BAKER RECIPES
Jun 21, 2016 Remove from bowl and set aside. Add pitted dates and soaked, dried mango to the food processor and mix until a rough paste/sticky dough forms. Add nut meal back in, along with hemp seeds, shredded coconut, lime …
From minimalistbaker.com

10 HOMEMADE ENERGY BARS AND BITES THAT ARE SUGAR …
May 26, 2021 1. In a large bowl combine oats, buckwheat flour, chia seeds, cranberries, baking powder and salt. 2. In a separate bowl whisk together mashed bananas, egg, honey, yogurt, peanut butter, and vanilla until combined. 3. Mix …
From thehealthy.com

FRESH ENERGY SLICE | NAN'S RECIPES
Dec 2, 2012 Ingredients: ½ cup unprocessed bran 1 cup rolled oats ¼ cup shredded coconut ¼ cup sesame seeds ½ cup wholemeal plain flour 1 cup chopped pecans ¼ cup raw sugar …
From nansrecipes.wordpress.com

ENERGY BARS - WEETBIX & DRIED FRUIT - JUST A MUM'S …
Feb 11, 2024 Add to this the egg and mix well. Next sift in the flour and baking powder, then add the crushed Weetbix, coconut and dried fruit. Fold this well to completely combine until to dry ingredients show. Spoon this into the prepared …
From justamumnz.com

RAW SALTED CARAMEL SLICE (DATE BARS) - IT'S NOT …
May 18, 2021 If not, add another date or two, or a teaspoon of water, and blend again. Line a dish 20 cm x 20 cm (8 inch x 8 inch) with cling wrap. Sprinkle with 1 tablespoon coconut. Add the mixture to the dish. Using the back of a spoon or …
From itsnotcomplicatedrecipes.com

40 RECIPES FOR MORE ENERGY - CLEAN EATING
Apr 14, 2022 Extra recipes for added energy. Chocolate Peanut Butter Energy Bars. Roasted Chickpeas. Raw Energy Bites for a Naturally Sweet Treat. Raspberry Lime Squares. Tropical Energy Bites. Rye ’n’ Oat Soda Energy …
From cleaneatingmag.com

EASY SLICE RECIPES - WHOLESOME PATISSERIE
These easy chocolate mint brownies feature a crackly crust and a gooey center. Gluten-Free Lemon Slice: Made gluten-free with arrowroot biscuits, sweetened with condensed milk, and …
From wholesomepatisserie.com

HIGH-ENERGY SLICE - HEALTHY FOOD GUIDE
Instructions. To prevent your phone from auto-locking while viewing recipes, simply toggle "Stay Awake". Stay Awake. Preheat oven to 180ºC. Lightly grease a 24x16cm baking tin. Melt spread and honey in a pan over a low heat, then add …
From healthyfood.com

25+ QUICK & EASY SLICE RECIPES WITH MINIMAL INGREDIENTS
Nov 15, 2023 Australian Crunchie (Coconut Chocolate Slices) Aussie Crunch is easy to make and delivers slices made with cornflakes, chocolate and desiccated coconut. These bars are …
From wholesomepatisserie.com

20 ENERGY BALL RECIPES TO BEAT AN AFTERNOON SLUMP - EATINGWELL
May 16, 2024 These tasty bites are made with whole food ingredients, like dates, nuts and whole grains, and are packed with flavor. Full of healthy fat, fiber and protein, these energy balls will …
From eatingwell.com

EASY EXTRA CHEESY ITALIAN PORK PARMIGIANA RECIPE | HELLOFRESH
Instructions. • Preheat oven to 240°C/220°C fan-forced. • In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, …
From hellofresh.co.nz

APRICOT ENERGY BITES (NO-BAKE + VEGAN - SWEETER WITH DATES
May 26, 2021 Add all the ingredients to the bowl of a blender and blend until thoroughly combined and broken down. The mixture should stick together when pressed. Then scoop out …
From sweeterwithdates.com

TUSCAN RIBOLLITA INSPIRED BACON SOUP RECIPE | HELLOFRESH
1. a) Preheat your oven to 240°C/220°C fan/gas mark 9. b) Chop the sweet potatoes into 2cm chunks (no need to peel). c) Put the sweet potato chunks onto a large baking tray. Drizzle with …
From hellofresh.co.uk

5-INGREDIENT NO-BAKE PALEO ENERGY BARS - RUNNING ON …
Apr 21, 2014 Add the rest of the ingredients and blend into a thick, doughy mixture. Line a 7 or 8-inch square baking pan with parchment paper then firmly press the dough into the pan until it’s flat and even. Set the bars in the freezer …
From runningonrealfood.com

50+ DELICIOUS EASTER VEGAN POTLUCK RECIPES TO DELIGHT YOUR GUESTS
1 day ago Directions. Preheat your oven to 375°F (190°C). Heat olive oil in a pan over medium heat. Sauté garlic until fragrant, then add spinach and cook until wilted. Mix the cooked …
From chefsbliss.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #desserts     #fruit     #easy     #beginner-cook     #nuts     #coconut

You'll also love

Okra Gumbo With Chicken & Andouille Sausage_image Okra Gumbo With Chicken & Andouille Sausage

COFFEE-CHOCOLATE WAFFLES_image COFFEE CHOCOLATE WAFFLES

Homemade Mayo_image Homemade Mayo

Napa Valley Basil-Smoked Burgers_image Napa Valley Basil Smoked Burgers

Feta Stuffed Turkey Meatloaf with Tzatziki Sauce Recipe - (4.7/5)_image Feta Stuffed Turkey Meatloaf with Tzatziki Sauce Recipe (4.7/5)

CHOCOLATE ALMOND BISCOTTI_image CHOCOLATE ALMOND BISCOTTI

Cranberry Dreamsicle Trifle_image Cranberry Dreamsicle Trifle

Good Eats Granola Bars_image Good Eats Granola Bars

Sliced Apple Fritters_image Sliced Apple Fritters

Bean Risotto_image Bean Risotto

Lighter, Healthier Chicken Tetrazzini - OAMC_image Lighter, Healthier Chicken Tetrazzini OAMC

Roasted Tomatoes With Stilton_image Roasted Tomatoes With Stilton

Beef Bourguignon III_image Beef Bourguignon III

Chewy Peanut-Marshmallow Bars_image Chewy Peanut Marshmallow Bars

Citrus Champagne Cocktail_image Citrus Champagne Cocktail

Fresh Pea Hummus Crostini With Pea Tendril Garnish Recipe - (4.3/5)_image Fresh Pea Hummus Crostini With Pea Tendril Garnish Recipe (4.3/5)

Pink Champagne Cake {Scratch Recipe}_image Pink Champagne Cake {Scratch Recipe}

Jamie Oliver Black Cod Recipe_image Jamie Oliver Black Cod Recipe

Related Search

Amy'scrispypankomustardchicken

Fruity Banana Freeze

Harissa Sauce

Los Barrios Caldo De Res (beef Soup)

Lowfatchocolatefondue

No Bake Chewy Cookies And Cream Bars

Orangespicedcoffee

Raspberry Fruit Spread Without Pectin

Sausage Crouton Casserole Oamc