Fresh Corn Salsa Frittata With Hash Brown Crust Recipes

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FRESH CORN SALSA



Fresh Corn Salsa image

This fresh corn salsa recipe is the perfect summer appetizer! It's made simply with sweet corn, onion, jalapeño, cilantro, lime and a dash of chili powder (avocado is optional). Recipe yields about 4 cups salsa.

Provided by Cookie and Kate

Categories     Salsa

Time 20m

Number Of Ingredients 10

3 cups raw corn kernels* (from about 4 cobs of shucked sweet corn)
1 cup finely chopped red onion (about 1/2 medium onion)
Optional: 1 diced ripe avocado
1/2 cup finely chopped fresh cilantro (about 1 bunch)
1 to 2 medium jalapeños, finely chopped (use 1 for mild-to-medium salsa or 2 for more spicy salsa)
1/4 cup lime juice (about 2 limes), to taste
1 tablespoon white wine vinegar
1/4 teaspoon chili powder
1/4 teaspoon ground cumin
1/2 teaspoon fine sea salt

Steps:

  • In a medium serving bowl, combine all of the ingredients. Stir to combine.
  • Adjust to taste, if necessary: For more zing, add about 1 teaspoon more vinegar or 1 tablespoon more lime juice. For more flavor overall, add another pinch of salt. For more spice, add more jalapeño.
  • For best flavor, allow the salsa to marinate for 20 minutes before serving. This salsa keeps well in the refrigerator, covered, for 3 to 4 days.

Nutrition Facts : ServingSize 1/2 cup (without optional avocado), Calories 58 calories, Sugar 4.5 g, Sodium 152.2 mg, Fat 0.8 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 12.9 g, Fiber 1.6 g, Protein 2.1 g, Cholesterol 0 mg

FRESH CORN SALSA



FRESH CORN SALSA image

Fresh Corn Salsa recipe is colorful, delicious and super easy to make. It's a perfect summer salsa and nice change up from tomato based salsa recipes.

Provided by Julie | The Simple Veganista

Categories     Side

Time 10m

Number Of Ingredients 7

4 ears of corn (about 3 1/2 - 4 cups), shucked and cut from the cob
1 red bell pepper, cored and finely diced
1/2 red onion, finely diced
1 jalapeno, finely diced (a few seeds are ok for extra heat)
2 limes, juice of
1/4 - 1/2 teaspoon chili powder, optional
generous pinch of mineral salt

Steps:

  • In a large mixing bowl, combine the corn, bell pepper, onion, jalapeno, lime juice and salt, mix well to combine. Taste for flavor adding more lime juice or salt to taste.
  • Makes about 4 - 5 cups.
  • Keep leftovers in the refrigerator for up to 5 - 6 days. To keep longer, freeze portions in freezer safe containers or baggies.

Nutrition Facts : Calories 79 calories, Sugar 6.4 g, Sodium 38.5 mg, Fat 1.1 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 17.3 g, Fiber 2.3 g, Protein 2.8 g, Cholesterol 0 mg

HASH BROWN CRUSTED FRITTATA



Hash Brown Crusted Frittata image

So easy to make. Mine here is made with Low Fat Turkey Sausage but the recipe calls for Bacon. Throw in what ever veggies you have on hand or make with diced low fat ham or turkey as well.

Categories     Poultry     Brunch     Brunch Poultry     Other     Other Poultry     Low Fat     Low Fat Poultry     Breakfast     Poultry Breakfast

Yield 6

Number Of Ingredients 8

2.5 cups of frozen Hash Browns (thawed)
3 tbsp. I can't believe its not butter (light)
5 strips turkey bacon (can substitute with 1/2 pound turkey sausage as used in photo, or diced ham or turkey)
1/2 Medium onion, diced fine
1 medium red bell pepper, diced fine
1 cup Egg Beaters (or 4 whole eggs)
1 cup non fat milk
1 cup low fat Colby and Monterey Jack Cheese, shredded (can substitute with Low fat American or Cheddar)

Steps:

  • Preheat oven to 450.
  • Mix thawed hash browns and melted butter and press into the bottom and up the sides of a greased 9' round pie plate. Place in the oven until golden brown, approx 20 -25 mins.
  • In the mean time, cook bacon in skillet on the stove top on med-high heat until crispy. Remove bacon to a paper towel lined plate to drain. (do not remove any fat from skillet) Add onions and red bell pepper to skillet and cook until softened, Approx 7 - 10 mins. Pour veggies in a bowl and add bacon crumbled, set aside to cool. In another bowl add Egg Beaters, milk, cheese, salt, pepper, garlic powder and onion powder, mix well.
  • Take the Hash brown crust out of the oven and set aside to cool. Lower the oven temperature to 350.
  • Combine bacon mixture to egg mixture and stir. Poor into hash brown crust. Place back in oven for 30 mins or until golden brown and middle is set.

Nutrition Facts : Nutritional Info Servings Per Recipe 6 Amount Per Serving Calories

SALSA FRITTATA



Salsa Frittata image

Make and share this Salsa Frittata recipe from Food.com.

Provided by Chef at Large

Categories     Breakfast

Time 24m

Yield 4 portions, 4 serving(s)

Number Of Ingredients 9

2 teaspoons olive oil
1 yellow pepper, finely sliced
1/2 cup mushroom, finely sliced
1 small onion, finely chopped
4 eggs, lightly beaten
2/3 cup salsa
1/2 cup cheddar cheese, grated
1 pinch pepper, freshly grounded
1 pinch salt

Steps:

  • Preheat broiler.
  • Pour olive oil into a 10 inch ovenproof frying pan over medium heat.
  • Add onions, peppers and mushrooms, salt and pepper and stir until vegetables are softened but not browned, about 6-8 minutes.
  • POur in eggs and cook until almost set but still runny on top, about 2 minutes.
  • Pour salsa on top of eggs and sprinkle with cheese. Place in brolier.
  • Wait till cheese is melted and browned, about 3 to 4 minutes.
  • Slide frittata onto a serving platter and cut into wedges.

FRESH CORN SALSA FRITTATA WITH HASH BROWN CRUST



Fresh Corn Salsa Frittata With Hash Brown Crust image

Ready, Set, Cook! Special Edition Contest Entry: This Mexican inspired dish is a perfect mix of fresh and hardy. I love the hint of spice, the crunch of the hash brown crust and the zing of the lime juice. It comes together quick for a delicious dish that is impressive enough to entertain with!

Provided by Mrs. Schwartzs Kitc

Categories     Breakfast

Time 50m

Yield 1 Frittata, 6 serving(s)

Number Of Ingredients 11

1 1/2 cups frozen corn
1/2 red onion
1/2 red bell pepper
1 jalapeno pepper
4 tablespoons cilantro
1/8 teaspoon salt
1 lime, juice of, plus additional for serving
1 (20 ounce) package Simply Potatoes® Shredded Hash Browns
7 eggs
1 cup ham, diced
1 cup monterey jack cheese, shredded

Steps:

  • Preheat your oven to 375 degrees.
  • Start by making the corn salsa. Place the sweet corn in a strainer and let it thaw over a large bowl. Once thawed, discard the liquid in the bowl.
  • Dice the onion, red pepper, jalapeno pepper (deseed and devein if you want less spice) and roughly chop the cilantro. Combine the corn, onion, red pepper, jalapeño pepper, cilantro and lime in a medium-sized bowl. Sprinkle in the salt and stir. Set the salsa aside.
  • Liberally spray a baking dish (9x13 will work) with cooking spray. Place the Simply Potatoes Shredded Hash Browns into the pan. Press the potatoes onto the bottom and up on the sides to create a crust. Spray the potatoes again with cooking spray. Once the oven is preheated, place this into the oven for 15 minutes.
  • Whisk the eggs in a large bowl. Add the 1 cup of the salsa, the ham and cheese into the eggs. Stir until combined.
  • When the potato crust is done cooking, pour the egg mixture into the pan on top of the crust. Place back in the oven for 35-40 minutes or until the eggs are fully cooked. Test this by placing a toothpick in the middle, if it comes out clean the eggs are fully cooked.
  • Top with additional corn salsa and squeeze of lime juice.
  • Enjoy!

Nutrition Facts : Calories 271.5, Fat 13.3, SaturatedFat 6, Cholesterol 245.9, Sodium 589.8, Carbohydrate 20.5, Fiber 2.7, Sugar 1.4, Protein 19.9

HASH BROWN AND HAM FRITTATA



Hash Brown and Ham Frittata image

A hearty frittata filled with smoked ham, peppers, spinach, and cheddar cheese, all inside a crispy hash brown crust.

Provided by Annalise

Categories     Breakfast

Number Of Ingredients 11

Olive oil
1 cup chopped mini sweet peppers ((about 6 mini peppers))
1/2 cup chopped bell pepper ((about 1/2 pepper))
1 ½ cup baby spinach ((45 grams))
1 ½ cup cubed ham ((225 grams))
6 cups frozen shredded hash browns ((1.25 kilograms))
10 large eggs
1/4 cup milk ((60 ml))
1/2 teaspoon salt (, plus more to taste)
1/4 teaspoon pepper (, plus more to taste)
1 cup shredded cheddar cheese ((113 grams))

Steps:

  • Preheat oven to 375 degrees F.
  • In a 10 or 11-inch cast iron or oven-safe skillet, add a small pour of olive oil and set over medium heat. Add peppers and cook for about 2 minutes until softened. Add spinach and ham and cook for another 1-2 minutes until spinach has wilted. Transfer mixture to a bowl and set aside.
  • Increase skillet heat to medium high heat and add a generous pour of olive oil. Add half of the shredded hash browns, sprinkle with salt and pepper, and cook about 5 minutes, until bottom is brown and crispy. Flip and cook 5 minutes on the other side. Transfer hash browns to a bowl and set aside. Repeat with second half of the shredded hash browns.
  • Remove skillet from heat and make sure it is well-coated with olive oil. Use a spatula to carefully (pan is hot!) press hash browns into the bottom of the pan and about halfway up the sides. Return to heat and let it brown for a few minutes while you finish assembling the egg filling.
  • In a large bowl whisk together the eggs, milk, salt, pepper, and cheese. Add veggie and ham mixture. Pour into skillet. Cook on the stove for about 2 minutes until the edges begin to set.
  • Transfer skillet to the oven and bake for 13-15 minutes until the center is set and doesn't jiggle when moved. Let sit for about 5 minutes before serving.

Nutrition Facts : Calories 339 kcal, Carbohydrate 30 g, Protein 20 g, Fat 16 g, SaturatedFat 7 g, Cholesterol 236 mg, Sodium 666 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

SWEET CORN FRITTATAS



Sweet Corn Frittatas image

577kj, 8g protein, 8g fat, 9g carbs, 1g fibre, 146mg sodium

Provided by roobarb100

Time 30m

Yield Serves 6

Number Of Ingredients 0

Steps:

  • Preheat oven to 200C or 180C fan. Lightly grease a 6 hole 1/3 cup non-stick muffin pan.
  • Divide corn between muffin holes and top with cheese. Whisk together eggs and milk in a jug and season well. Stir through parsley. Pour egg mixture into prepared muffin holes.
  • Bake for 15 minutes, until golden and set. Cool in pan for 5 minutes, then transfer to a plate.
  • Serve with Chilli Tomato Jam or similar.

HASH BROWN FRITTATA



Hash Brown Frittata image

Hash brown frittata is an easy and delicious oven recipe made with lots of vegetables, including hash browns, garlic, and onions.

Provided by Linda Larsen

Categories     Dinner     Entree     Breakfast

Time 50m

Yield 8

Number Of Ingredients 14

1 tablespoon olive oil
1 onion (chopped)
3 cloves garlic (minced)
1 red bell pepper (chopped)
2 cups frozen hash brown potatoes (thawed and drained)
8 eggs
1/2 cup light cream
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
1/8 teaspoon white pepper
1 teaspoon dried thyme leaves
3 tablespoons butter (melted)
1 cup shredded mozzarella cheese
1 cup shredded Colby cheese

Steps:

  • Preheat the oven to 350 F. In a large saucepan, heat the olive oil over medium heat. Add the onion and garlic; cook and stir for 3 minutes. Add the red bell pepper and potatoes; cook and stir until heated, about 4 to 5 minutes longer. Remove the pan from the heat.
  • In a large bowl, combine the eggs, cream, Parmesan, salt, pepper, and thyme and beat well.
  • Spread the butter in a 9 x 13-inch glass baking dish. Add the vegetable mixture, then pour the eggs over all.
  • Bake for 30 minutes or until the frittata is just barely set. Then top with the Colby and mozzarella cheeses and bake for 10 to 15 minutes longer or until the cheeses are melting and begin to brown. Let the frittata stand for 3 minutes, then cut into squares to serve.

Nutrition Facts : Calories 426 kcal, Carbohydrate 22 g, Cholesterol 231 mg, Fiber 2 g, Protein 16 g, SaturatedFat 12 g, Sodium 792 mg, Sugar 3 g, Fat 31 g, ServingSize 1 baking dish (8 servings), UnsaturatedFat 0 g

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