FRESH CORN SALSA
This fresh corn salsa recipe is the perfect summer appetizer! It's made simply with sweet corn, onion, jalapeño, cilantro, lime and a dash of chili powder (avocado is optional). Recipe yields about 4 cups salsa.
Provided by Cookie and Kate
Categories Salsa
Time 20m
Number Of Ingredients 10
Steps:
- In a medium serving bowl, combine all of the ingredients. Stir to combine.
- Adjust to taste, if necessary: For more zing, add about 1 teaspoon more vinegar or 1 tablespoon more lime juice. For more flavor overall, add another pinch of salt. For more spice, add more jalapeño.
- For best flavor, allow the salsa to marinate for 20 minutes before serving. This salsa keeps well in the refrigerator, covered, for 3 to 4 days.
Nutrition Facts : ServingSize 1/2 cup (without optional avocado), Calories 58 calories, Sugar 4.5 g, Sodium 152.2 mg, Fat 0.8 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 12.9 g, Fiber 1.6 g, Protein 2.1 g, Cholesterol 0 mg
FRESH CORN SALSA
Fresh Corn Salsa recipe is colorful, delicious and super easy to make. It's a perfect summer salsa and nice change up from tomato based salsa recipes.
Provided by Julie | The Simple Veganista
Categories Side
Time 10m
Number Of Ingredients 7
Steps:
- In a large mixing bowl, combine the corn, bell pepper, onion, jalapeno, lime juice and salt, mix well to combine. Taste for flavor adding more lime juice or salt to taste.
- Makes about 4 - 5 cups.
- Keep leftovers in the refrigerator for up to 5 - 6 days. To keep longer, freeze portions in freezer safe containers or baggies.
Nutrition Facts : Calories 79 calories, Sugar 6.4 g, Sodium 38.5 mg, Fat 1.1 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 17.3 g, Fiber 2.3 g, Protein 2.8 g, Cholesterol 0 mg
HASH BROWN CRUSTED FRITTATA
So easy to make. Mine here is made with Low Fat Turkey Sausage but the recipe calls for Bacon. Throw in what ever veggies you have on hand or make with diced low fat ham or turkey as well.
Categories Poultry Brunch Brunch Poultry Other Other Poultry Low Fat Low Fat Poultry Breakfast Poultry Breakfast
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 450.
- Mix thawed hash browns and melted butter and press into the bottom and up the sides of a greased 9' round pie plate. Place in the oven until golden brown, approx 20 -25 mins.
- In the mean time, cook bacon in skillet on the stove top on med-high heat until crispy. Remove bacon to a paper towel lined plate to drain. (do not remove any fat from skillet) Add onions and red bell pepper to skillet and cook until softened, Approx 7 - 10 mins. Pour veggies in a bowl and add bacon crumbled, set aside to cool. In another bowl add Egg Beaters, milk, cheese, salt, pepper, garlic powder and onion powder, mix well.
- Take the Hash brown crust out of the oven and set aside to cool. Lower the oven temperature to 350.
- Combine bacon mixture to egg mixture and stir. Poor into hash brown crust. Place back in oven for 30 mins or until golden brown and middle is set.
Nutrition Facts : Nutritional Info Servings Per Recipe 6 Amount Per Serving Calories
SALSA FRITTATA
Make and share this Salsa Frittata recipe from Food.com.
Provided by Chef at Large
Categories Breakfast
Time 24m
Yield 4 portions, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat broiler.
- Pour olive oil into a 10 inch ovenproof frying pan over medium heat.
- Add onions, peppers and mushrooms, salt and pepper and stir until vegetables are softened but not browned, about 6-8 minutes.
- POur in eggs and cook until almost set but still runny on top, about 2 minutes.
- Pour salsa on top of eggs and sprinkle with cheese. Place in brolier.
- Wait till cheese is melted and browned, about 3 to 4 minutes.
- Slide frittata onto a serving platter and cut into wedges.
FRESH CORN SALSA FRITTATA WITH HASH BROWN CRUST
Ready, Set, Cook! Special Edition Contest Entry: This Mexican inspired dish is a perfect mix of fresh and hardy. I love the hint of spice, the crunch of the hash brown crust and the zing of the lime juice. It comes together quick for a delicious dish that is impressive enough to entertain with!
Provided by Mrs. Schwartzs Kitc
Categories Breakfast
Time 50m
Yield 1 Frittata, 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat your oven to 375 degrees.
- Start by making the corn salsa. Place the sweet corn in a strainer and let it thaw over a large bowl. Once thawed, discard the liquid in the bowl.
- Dice the onion, red pepper, jalapeno pepper (deseed and devein if you want less spice) and roughly chop the cilantro. Combine the corn, onion, red pepper, jalapeño pepper, cilantro and lime in a medium-sized bowl. Sprinkle in the salt and stir. Set the salsa aside.
- Liberally spray a baking dish (9x13 will work) with cooking spray. Place the Simply Potatoes Shredded Hash Browns into the pan. Press the potatoes onto the bottom and up on the sides to create a crust. Spray the potatoes again with cooking spray. Once the oven is preheated, place this into the oven for 15 minutes.
- Whisk the eggs in a large bowl. Add the 1 cup of the salsa, the ham and cheese into the eggs. Stir until combined.
- When the potato crust is done cooking, pour the egg mixture into the pan on top of the crust. Place back in the oven for 35-40 minutes or until the eggs are fully cooked. Test this by placing a toothpick in the middle, if it comes out clean the eggs are fully cooked.
- Top with additional corn salsa and squeeze of lime juice.
- Enjoy!
Nutrition Facts : Calories 271.5, Fat 13.3, SaturatedFat 6, Cholesterol 245.9, Sodium 589.8, Carbohydrate 20.5, Fiber 2.7, Sugar 1.4, Protein 19.9
HASH BROWN AND HAM FRITTATA
A hearty frittata filled with smoked ham, peppers, spinach, and cheddar cheese, all inside a crispy hash brown crust.
Provided by Annalise
Categories Breakfast
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F.
- In a 10 or 11-inch cast iron or oven-safe skillet, add a small pour of olive oil and set over medium heat. Add peppers and cook for about 2 minutes until softened. Add spinach and ham and cook for another 1-2 minutes until spinach has wilted. Transfer mixture to a bowl and set aside.
- Increase skillet heat to medium high heat and add a generous pour of olive oil. Add half of the shredded hash browns, sprinkle with salt and pepper, and cook about 5 minutes, until bottom is brown and crispy. Flip and cook 5 minutes on the other side. Transfer hash browns to a bowl and set aside. Repeat with second half of the shredded hash browns.
- Remove skillet from heat and make sure it is well-coated with olive oil. Use a spatula to carefully (pan is hot!) press hash browns into the bottom of the pan and about halfway up the sides. Return to heat and let it brown for a few minutes while you finish assembling the egg filling.
- In a large bowl whisk together the eggs, milk, salt, pepper, and cheese. Add veggie and ham mixture. Pour into skillet. Cook on the stove for about 2 minutes until the edges begin to set.
- Transfer skillet to the oven and bake for 13-15 minutes until the center is set and doesn't jiggle when moved. Let sit for about 5 minutes before serving.
Nutrition Facts : Calories 339 kcal, Carbohydrate 30 g, Protein 20 g, Fat 16 g, SaturatedFat 7 g, Cholesterol 236 mg, Sodium 666 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving
SWEET CORN FRITTATAS
577kj, 8g protein, 8g fat, 9g carbs, 1g fibre, 146mg sodium
Provided by roobarb100
Time 30m
Yield Serves 6
Number Of Ingredients 0
Steps:
- Preheat oven to 200C or 180C fan. Lightly grease a 6 hole 1/3 cup non-stick muffin pan.
- Divide corn between muffin holes and top with cheese. Whisk together eggs and milk in a jug and season well. Stir through parsley. Pour egg mixture into prepared muffin holes.
- Bake for 15 minutes, until golden and set. Cool in pan for 5 minutes, then transfer to a plate.
- Serve with Chilli Tomato Jam or similar.
HASH BROWN FRITTATA
Steps:
- Preheat the oven to 350 F. In a large saucepan, heat the olive oil over medium heat. Add the onion and garlic; cook and stir for 3 minutes. Add the red bell pepper and potatoes; cook and stir until heated, about 4 to 5 minutes longer. Remove the pan from the heat.
- In a large bowl, combine the eggs, cream, Parmesan, salt, pepper, and thyme and beat well.
- Spread the butter in a 9 x 13-inch glass baking dish. Add the vegetable mixture, then pour the eggs over all.
- Bake for 30 minutes or until the frittata is just barely set. Then top with the Colby and mozzarella cheeses and bake for 10 to 15 minutes longer or until the cheeses are melting and begin to brown. Let the frittata stand for 3 minutes, then cut into squares to serve.
Nutrition Facts : Calories 426 kcal, Carbohydrate 22 g, Cholesterol 231 mg, Fiber 2 g, Protein 16 g, SaturatedFat 12 g, Sodium 792 mg, Sugar 3 g, Fat 31 g, ServingSize 1 baking dish (8 servings), UnsaturatedFat 0 g
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- In a 9-inch (23 cm) cast iron skillet or oven-safe pan, heat 2 teaspoons of the oil over medium heat. Add the hash browns, pressing gently to flatten them into an even layer. Cook until there is some browning on the first side, about 6 minutes, sprinkling the salt and 1/8 teaspoon pepper over the top while they are cooking. Carefully flip the patty onto a plate and set aside. Preheat the oven to 375oF (190oC, or gas mark 5).
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