Fresh Broccoli Cauliflower Salad Recipes

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FRESH BROCCOLI SALAD



Fresh Broccoli Salad image

This is a yummy summer salad that uses an interesting combination of fruits, vegetables and meats. Before you decide you won't like it, try it. You'll be pleasantly surprised. You can add an extra head of broccoli, if you like.

Provided by Nora

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 30m

Yield 9

Number Of Ingredients 8

2 heads fresh broccoli
1 red onion
½ pound bacon
¾ cup raisins
¾ cup sliced almonds
1 cup mayonnaise
½ cup white sugar
2 tablespoons white wine vinegar

Steps:

  • Place bacon in a deep skillet and cook over medium high heat until evenly brown. Cool and crumble.
  • Cut the broccoli into bite-size pieces and cut the onion into thin bite-size slices. Combine with the bacon, raisins, your favorite nuts and mix well.
  • To prepare the dressing, mix the mayonnaise, sugar and vinegar together until smooth. Stir into the salad, let chill and serve.

Nutrition Facts : Calories 373.8 calories, Carbohydrate 28.5 g, Cholesterol 18.3 mg, Fat 27.2 g, Fiber 3.2 g, Protein 7.3 g, SaturatedFat 4.4 g, Sodium 352.9 mg, Sugar 20.3 g

BROCCOLI CAULIFLOWER SALAD



Broccoli Cauliflower Salad image

Broccoli cauliflower salad is loaded with flavor. This salad is full of sweet, salty and tangy flavors. This salad is super easy and quick to make and is perfect for a side dish, light meal, picnic or potluck.

Provided by Kimber

Categories     Salad

Time 40m

Number Of Ingredients 9

.75 lbs Broccoli florets (cut into bite sized pieces)
.75 lbs cauliflower florets (cut into bite sized pieces)
1/4 cup Red onion
1/4 cup Craisins
3 tbsp red wine vinegar
1 cup mayonnaise
1 tbsp Sugar (optional)
1 cup sunflower seeds
1/2 cup crumbled bacon

Steps:

  • Combine the mayonnaise, vinegar, and sugar in a bowl and whisk until smooth.
  • In a large bowl, add the broccoli, cauliflower, onion, craisins and dressing and toss to coat.
  • Add the sunflower seeds and bacon and toss again gently to distribute.
  • Serve chilled. Enjoy!

Nutrition Facts : Calories 359 kcal, Carbohydrate 13 g, Protein 8 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 418 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

BARB'S BROCCOLI-CAULIFLOWER SALAD



Barb's Broccoli-Cauliflower Salad image

This is a version of the classic broccoli salad with the addition of cauliflower. It can be prepared the day prior to serving, then served chilled or at room temperature. Pecans can be used instead of sunflower seeds, if desired, and bacon lovers might want to add a few extra slices. . .

Provided by Tom

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 8

12 slices bacon
1 head fresh broccoli, diced
1 head cauliflower, chopped
½ red onion, diced
¾ cup sunflower seeds
1 cup creamy salad dressing
1 ½ tablespoons white wine vinegar
¼ cup white sugar

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  • Combine the bacon, cauliflower, broccoli, onion and sunflower seeds or pecans.
  • Whisk together the salad dressing, vinegar and sugar. Pour over salad and toss to coat. Refrigerate and allow to chill before serving.

Nutrition Facts : Calories 418.9 calories, Carbohydrate 20.2 g, Cholesterol 38.6 mg, Fat 34.1 g, Fiber 4 g, Protein 10.2 g, SaturatedFat 7.9 g, Sodium 635.6 mg, Sugar 13.3 g

BROCCOLI,CAULIFLOWER SALAD



Broccoli,cauliflower Salad image

I love this salad. My daughter got this recipe from her boss. We have made it for several years now. It is a Huge hit at BBQ's, in fact everyone always wants a copy of the recipe.A friend sudgested I make copies of the recipe when I take it to gatherings. Great Idea! The best part about this recipe is you get a lil bit of something in every bite! That is why it is so important to cut your veggie's up into small bite size pieces. I also only use 1/4 to 1/2 cup of fresh green onions

Provided by Peace

Categories     Cauliflower

Time 1h

Yield 14-19 serving(s)

Number Of Ingredients 11

5 cups broccoli (cut up in small pieces the size of a nickle to a quarter. Do not use the stems.)
5 cups cauliflower (do the same as for broccolli)
2/3 cup onion (or green onions)
2 cups cheddar cheese (shredded)
6 pieces cooked bacon
1/4 cup sunflower seeds
1/3 cup raisins
1/2 cup sugar
1 cup mayonnaise
1 tablespoon cider vinegar
1 tablespoon red wine vinegar

Steps:

  • Mix all the veggies together.
  • You can add the dressing at this time.
  • Add your cheese, bacon,sunflower seeds and raisins just before you serve the dish or atleast within an hour of serving it.
  • Mix all together.

Nutrition Facts : Calories 225.1, Fat 13.8, SaturatedFat 4.9, Cholesterol 25.1, Sodium 321, Carbohydrate 19.4, Fiber 2.2, Sugar 12.1, Protein 7.8

FRESH BROCCOLI CAULIFLOWER SALAD



Fresh broccoli cauliflower salad image

This crisp delicious salad is a new summertime hit at our house. With just a few modifications, this tasty treat can be made Paleo or Vegan as it is delicious with or without the bacon. The first time I made it, I think I ate nearly a cup of it before the bacon was ready!

Provided by Jeanne Collins

Categories     Other Salads

Time 40m

Number Of Ingredients 11

3 stalk(s) broccoli, fresh, cut into bite size pieces
1 head cauliflower cut into bite size pieces
4 stalk(s) celery cut into bite size pieces
1/2 c frozen peas, thawed
1/2 lb bacon, cooked and chopped (omit for vegan)
DRESSING INGREDIENTS:
1/4 onion chopped small
10 oz mayonnaise (i used whole 10 ounce jar of sir kensington's non-gmo organic) for vegan use vegenaise, for paleo use payo
1/4 c sugar (for paleo use honey or 1/8 cup agave syrup)
1/8 c white wine vinegar
1/4 c parmesan region cheese (for paleo or vegan use go veggie vegan cheese)

Steps:

  • 1. Start your bacon first. I use no-nitrite, sugar-free thick bacon and prepare it in the oven. If you've never done bacon in the oven, DO IT! On a baking sheet that has a lip all the way around it, (cover with foil for a quick, easy cleanup) lay 6-7 strips of thick bacon. Put in a COLD oven and turn on to 400 degrees. Bake for 20-23 minutes (thin sliced takes less time). You'll have perfect, crisp bacon and there is no need to stand over it so you're free to do other things till the timer goes off. Once done, remove bacon from baking sheet and lay on paper towels to drain.
  • 2. While the bacon is baking, place frozen peas in a colander and run hot water over them to thaw.
  • 3. Chop broccoli, cauliflower, and celery into small bite size pieces. You want the pieces small enough that you can get 2-3 in one bite. Place in a bowl. Add the thawed peas.
  • 4. Chop the onion into tiny pieces as they will be used in the dressing. I used one of those chopper tools.
  • 5. In a separate small bowl whisk together the sugar (or honey or agave), vinegar, parmesan and chopped onions. Then pour it over the bowl of veggies and stir thoroughly.
  • 6. When the bacon is done baking, draining and cooled, chop it into bite sized pieces and add to the salad.
  • 7. Cover the bowl and put in refrigerator until ready to serve. This can even be made a day ahead. Just be sure to give it a good stir before serving. I usually stir up from bottom for each serving put on the plate as the dressing will settle.

BROCCOLI CAULIFLOWER SALAD



Broccoli Cauliflower Salad image

This creamy Broccoli Cauliflower Salad with bacon and pecans is healthy, satisfying and great for potlucks. Made with Greek yogurt (no mayo).

Provided by Erin Clarke / Well Plated

Categories     Salad

Time 45m

Number Of Ingredients 13

1 pound broccoli (cut into small (1-inch) florets (about 1 medium head))
1 pound cauliflower (cut into small (1-inch) florets (about 1 very small or 1/2 large head))
½ cup pecan halves
4 slices thick-cut bacon (diced)
1 tablespoon Dijon mustard
2 tablespoons sherry vinegar or red wine vinegar
1 teaspoon kosher salt (divided)
1/2 teaspoon black pepper
½ cup non-fat plain Greek yogurt
1 tablespoon honey
4 medium green onions (thinly sliced (about 2/3 cup))
½ cup dried cranberries
4 ounces 1/4-inch diced sharp cheddar cheese (I like a white cheddar) (about 2/3 cup)

Steps:

  • Blanch the vegetables: bring a large pot of salted water to a boil (I like to do this when I'm prepping the vegetables, as it takes my water a long time to boil). Place a large bowl of ice water beside it and keep a colander handy. Add the broccoli and cauliflower florets to the boiling water. Let cook for 30 seconds. With a slotted spoon, immediately transfer to the ice bath to stop the vegetables' cooking. Drain into the colander, shaking off as much excess water as you can. Set aside.
  • Heat a medium to large skillet over medium heat. Add the pecans in a single layer and let sit for 15 seconds. Stir and toast, until the pecans are crisp and smell fragrant, about 3 to 4 minutes. Stir often to avoid hot spots and do not walk away. Immediately transfer to a cutting board. Roughly chop.
  • Return the skillet to medium heat. Add the bacon pieces in a single layer and cook, stirring occasionally, until the bacon is crisp and the fat has rendered, about 10 minutes. Drain all but 1 1/2 tablespoons bacon fat from the skillet (leave the bacon in the skillet).
  • Return the pan to the stove and turn off the heat. Working quickly, stir in the Dijon, vinegar, 1/2 teaspoon of the salt, and pepper. Let cook in the warm skillet for 30 seconds. Remove from the hot burner and set aside to cool for 2 minutes.
  • To a small mixing bowl, add the Greek yogurt, honey, and remaining 1/2 teaspoon salt. Whisk to combine.
  • Scrape the bacon and all of the drippings in the skillet with it into the bowl with the Greek yogurt. Whisk to combine.
  • Shake the broccoli and cauliflower once more (you want to remove as much water as possible so that the salad isn't soggy, then transfer to a large mixing bowl (to save dishes, I wipe out the bowl I was using for the ice bath).
  • To the bowl with the broccoli mixture, add the green onions, cranberries, cheddar, and chopped pecans.
  • Pour the bacon dressing over the top, then stir gently to combine. Taste and add more salt and pepper if you like. Enjoy immediately or refrigerate until ready to serve (this tastes even better after it's sat in the refrigerator for an hour or so). Just before serving, give the bowl a big stir to reincorporate any dressing that has sunk to the bottom. Serve cold or at room temperature.

Nutrition Facts : ServingSize 1 cup (of 8), Calories 256 kcal, Carbohydrate 17 g, Protein 11 g, Fat 17 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 27 mg, Fiber 4 g, Sugar 10 g

BROCCOLI CAULIFLOWER SALAD



Broccoli Cauliflower Salad image

This cool, crisp summer salad is loaded with broccoli and cauliflower and topped off with a sweet, creamy dressing. This will last in the fridge for 3 to 4 days, making it perfect for grabbing to serve alongside dinner all week long.

Provided by Karly Campbell

Categories     Side Dishes

Time 2h10m

Number Of Ingredients 10

1 head broccoli, cut into florets
1 head cauliflower, cut into florets
4 ounces cheddar, cubed
¾ cup sunflower seeds
½ cup diced red onion
6 slices bacon, fried and crumbled
¾ cup mayonnaise
1 tablespoon sweetener
1 tablespoon white distilled vinegar
½ teaspoon salt

Steps:

  • Add the broccoli, cauliflower, cheddar, sunflower seeds, red onion, and bacon to a large bowl and stir to combine.
  • Add the mayonnaise, sweetener, vinegar, and salt to a small bowl and whisk until smooth and creamy.
  • Pour the dressing over the vegetables and toss well to coat.
  • Refrigerate for 2 hours before serving.

Nutrition Facts : Calories 343 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 31 milligrams cholesterol, Fat 30 grams fat, Fiber 4 grams fiber, Protein 11 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 1252 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 21 grams unsaturated fat

BROCCOLI CAULIFLOWER SALAD



Broccoli Cauliflower Salad image

Broccoli Cauliflower Salad recipe made with broccoli and cauliflower florets, dried cranberries, raisins, mayonnaise, and ranch seasoning.

Provided by Kelly Miller

Categories     Salad

Number Of Ingredients 6

3/4 cup mayonnaise
1 tbsp dry ranch dressing seasoning mix
12 oz fresh broccoli florets
12 oz fresh cauliflower florets
1 cup dried cranberries
2.5 oz real bacon pieces

Steps:

  • In a small bowl, mix mayo and dry ranch seasoning mix.
  • In a large bowl, add broccoli florets and cauliflower florets.
  • Break up larger florets into smaller, more bite-sized pieces.
  • Add in dried cranberries and bacon pieces.
  • Add in ranch mixture.
  • Stir gently until ingredients are lightly coated.
  • Cover and refrigerate at least 2 hours before serving.

Nutrition Facts : Calories 209 kcal, Carbohydrate 15 g, Protein 4 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 14 mg, Sodium 363 mg, Fiber 2 g, Sugar 9 g, ServingSize 1 serving

BROCCOLI CAULIFLOWER COMBO



Broccoli Cauliflower Combo image

Shallots, basil and broth rev up the taste of this nutritious vegetable medley. The bright color and fresh flavors will dress up your plate! -Clara Coulston, Washington Court House, Ohio.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 7

4 cups fresh broccoli florets
2 cups fresh cauliflowerets
3 shallots, chopped
1/2 cup reduced-sodium chicken broth or vegetable broth
1 teaspoon dried basil
1/2 teaspoon seasoned salt
1/8 teaspoon pepper

Steps:

  • In a large cast-iron or other heavy skillet, combine all ingredients. Cover and cook over medium heat until vegetables are crisp-tender, 6-8 minutes, stirring occasionally.,

Nutrition Facts : Calories 38 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 204mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic exchanges

MARINATED BROCCOLI-CAULIFLOWER SALAD



Marinated Broccoli-Cauliflower Salad image

My mother made this for a family gathering several years ago, and I've been serving it ever since. Everyone enjoys this well-dressed salad.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 9

1 small bunch broccoli, cut into florets
1 small head cauliflower, broken into florets
1/2 pound sliced fresh mushrooms
1 small red onion, halved and sliced
1/2 cup canola oil
1/4 cup sugar
2 tablespoons cider vinegar
3/4 teaspoon onion salt
1/2 teaspoon paprika

Steps:

  • In a large bowl, combine the broccoli, cauliflower, mushrooms and onion. In a jar with a tight-fitting lid, combine the remaining ingredients; shake until sugar is dissolved. Pour over vegetables and toss gently to coat. Cover and refrigerate overnight, stirring occasionally.

Nutrition Facts :

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