FRESH BELL PEPPER CUCUMBER SALAD
Steps:
- Start by peeling your cucumbers and slicing them in half length wise.
- Use a spoon to scoop out the pulpy center with the seeds. (see photo in post body)
- Slice the cucumber into 1/4 inch thick half moons.
- Slice the red onion in half and remove the outer layers.
- You are going to cut the half in half again, but you don't need to cut all the way through - just to the root like in the picture in the post step-by-step above. This makes it easier and quick to cut.
- Then slice the onion very thinly.
- Cut the bell pepper in half and remove the seeds and ribs.
- Cut each half into fourths length wise, so you have thick strips. (see photo in post body)
- Then, keeping them parallel to you so that your knife goes across the width not the length, cut each wide strip into thin strips width wise.
- Place all the cut veggies into a bowl large enough so that you will be able to mix in the dressing.
- To prepare the yogurt dressing, place the yogurt into a bowl small bowl.
- Zest half a lemon into the bowl, cut the lemon in half, and squeeze all of the juice into the bowl as well. (Squeeze over a mesh strainer to avoid seeds)
- Thinly slice the scallions and roughly chop the cilantro, then put those into the bowl with the other ingredients.
- Add your pepper, salt, and cumin, then give it all a good stir.
- Pour all of the dressing over the veggies and mix until thoroughly combined.
- Serve immediately or chill until ready.
SUMMER PEPPER SALAD
This is a great salad for the summer heat. It is light and very quick to make. And even my kids like it. Serve with French bread for a great combination.
Provided by barbzal
Categories Salad Vegetable Salad Recipes
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- In a large bowl, mix the green bell pepper, red bell pepper, yellow bell pepper, cucumber, parsley, feta cheese, and olive oil. Chill at least 30 minutes in the refrigerator before serving.
Nutrition Facts : Calories 211.6 calories, Carbohydrate 9.4 g, Cholesterol 50.5 mg, Fat 15.7 g, Fiber 1.7 g, Protein 9.3 g, SaturatedFat 9 g, Sodium 638.6 mg, Sugar 5.8 g
CUCUMBER SALAD WITH PEPPERS AND ONION
This crisp and colorful salad is an ideal way to use up all that produce. "It's so good on hot summer evenings," says NanCee Maynard of Box Elder, South Dakota. "I've even added chopped zucchini for variety."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large serving bowl, combine the cucumbers, onion and peppers. In a small bowl, whisk vinegar and sugar. Pour over vegetables; toss to coat. Chill until serving. Serve with a slotted spoon.
Nutrition Facts : Calories 43 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
BELL PEPPER AND CUCUMBER SALAD
Great for hot summer days when you don't feel like cooking! Only a couple ingredients, super fast and easy to make! Tastes great with spicy Italian dressing or your personal favorite! Also great with cherry tomatoes tossed in!
Provided by barrelchick1991
Categories Peppers
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Wash all vegetables, Peel onion.
- Seed bell peppers and cut into strips.
- Chop onion and cucumber.
- Throw all ingredients into a large bowl and mix.
- Top with your favorite dressing and enjoy!
Nutrition Facts : Calories 65.8, Fat 0.5, SaturatedFat 0.1, Sodium 6, Carbohydrate 15.6, Fiber 2.8, Sugar 4.8, Protein 2.3
SIMPLE BELL PEPPER AND CUCUMBER SNACK SALAD
Steps:
- Combine peppers and cucumber with 1/2 apple cider vinegar, 1/2 Tablespoon olive oil, a pinch of salt, and fresh dill.
COLD CUCUMBER SALAD WITH FETA AND BELL PEPPER
This is a recipe that is both healthy and delicious! The whole family will love this cucumber salad!
Provided by jacobelicramer
Categories Cucumber Salad
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Set out cucumber slices decoratively on a plate and scatter diced mini pepper and feta cheese on top.
- Stir together clementine juice, mayonnaise, and sugar in a small jar with a lid. Season with dill, salt, and pepper. Cover jar and shake until dressing is well combined. Drizzle dressing over cucumber mixture.
Nutrition Facts : Calories 249 calories, Carbohydrate 25.8 g, Cholesterol 22.1 mg, Fat 15.5 g, Fiber 2.9 g, Protein 5.1 g, SaturatedFat 4.6 g, Sodium 296.2 mg, Sugar 17.8 g
PEPPER AND CUCUMBER SALAD
Our neighbor gave us some peppers and a big cucumber and we made this. Now Dave is not a big fan of cucumber but he liked this. The dressing is very tart but went well with the combination. Original recipe from "Barbecue" by Christine France and Steven Wheeler. I removed some things and added other so hope you'll enjoy.
Provided by Nimz_
Categories Peppers
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 14
Steps:
- Add all the salad ingredients except the avacado and toasted pita bread.
- Mix the dressing ingredients together Season to taste with salt and pepper.
- Just before serving add the chopped avacado and toasted pita bread.
- Drizzle with the dressing and serve.
Nutrition Facts : Calories 358.2, Fat 28.2, SaturatedFat 4, Sodium 123.3, Carbohydrate 26.8, Fiber 5.6, Sugar 5, Protein 4.5
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