Fresh Basil And Balsamic Low Fat Salad Dressing Recipes

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FRESH BASIL AND BALSAMIC LOW FAT SALAD DRESSING



Fresh Basil and Balsamic Low Fat Salad Dressing image

This recipe makes enough dressing for a week's worth of salads for a family of 4. You will need a 1 quart jar with a tight-fitting lid. Adapted from a recipe by Lynne Rossetto Kasper .

Provided by Sharon123

Categories     Salad Dressings

Time 10m

Yield 1 quart

Number Of Ingredients 10

1 medium onion
3 -4 large garlic cloves
1/4 cup fresh basil leaf (tightly packed)
2 teaspoons dry basil
2/3 cup rice vinegar
1/2 cup balsamic vinegar
2 teaspoons honey
1/2 cup water
1/4 cup prepared mustard (coarse)
1/2 cup extra virgin olive oil

Steps:

  • Peel the onion and garlic cloves then mince together with the fresh basil leaves. Put in a jar and add remaining ingredients. Shake up and season as needed with salt and pepper. Store in a cool place. Each night simply shake it up and pour over a salad.
  • Variations:
  • For Thai-style dressing that is good over rice noodles, grains or vegetable salads, blend 1/2 cup dressing with 1 tbls. minced fresh chile, 1/4 cup minced fresh cilantro, 1 tbls. brown sugar, 1/2 cup crushed peanuts.
  • For ranch dressing: blend 1/3 cup of dressing with 1/3 to 1/2 cup buttermilk.

Nutrition Facts : Calories 1106.8, Fat 110.2, SaturatedFat 15.1, Sodium 711.1, Carbohydrate 32.3, Fiber 4.8, Sugar 18, Protein 4.7

TOMATO BASIL SALAD WITH BALSAMIC DRESSING



Tomato Basil Salad With Balsamic Dressing image

I got this recipe from The New American Heart Association Cookbook. Low fat, low calories, great taste...what's not to love! I usually add more cheese. Refrigerate the tomatoes for at least an hour before serving to let them soak in all that wonderful dressing!

Provided by Grammy Charlotte

Categories     Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

4 medium tomatoes, sliced
2 tablespoons fresh basil, chopped or
2 teaspoons dried basil, crumbled
2 tablespoons balsamic vinegar
1 tablespoon olive oil
1/2 teaspoon sugar
1/4 teaspoon pepper
2 tablespoons mozzarella cheese
2 teaspoons parmesan cheese

Steps:

  • For salad, arrange tomato slices on a large plate or platter. Sprinkle with basil.
  • In a small bowl, whisk together dressing ingredients. Pour over tomatoes.
  • Sprinkle with cheeses. Cover and refrigerate until ready to serve.

Nutrition Facts : Calories 51.1, Fat 3.1, SaturatedFat 0.7, Cholesterol 2.3, Sodium 28.7, Carbohydrate 4.7, Fiber 1.1, Sugar 3.3, Protein 1.6

BASIL-BALSAMIC VINAIGRETTE



Basil-Balsamic Vinaigrette image

Your greens will thank you for this bold dressing with garlic, basil and balsamic vinegar.

Provided by Food Network Kitchen

Time 5m

Yield 1 cup

Number Of Ingredients 5

1/4 cup balsamic vinegar
2 tablespoons chopped fresh basil
2 teaspoons minced garlic
Kosher salt and freshly ground black pepper
3/4 cup extra-virgin olive oil

Steps:

  • Whisk together the vinegar, basil, garlic and a generous pinch of salt in a small bowl. Gradually whisk in the oil, starting with a few drops and then adding the rest in a steady stream to make a smooth, slightly thick dressing. Whisk in a couple turns of freshly ground black pepper.

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