ASPARAGUS SALAD WITH LEMON VINAIGRETTE
This fresh asparagus salad is one of my favorites and I can't wait to show you how to make it. With lemon vinaigrette dressing drizzled on top this salad has a light and flavorful crisp crunch in every bite.
Provided by Alyssa Rivers
Categories Dinner Main Course Salad Side Dish
Time 15m
Number Of Ingredients 11
Steps:
- In a large pot boil the asparagus for 3-5 minutes. Rinse in cold water.
- In a large bowl combine spinach, radish, cherry tomatoes, peas, onion, and feta cheese.
- In a small bowl whisk together olive oil, lemon juice, vinegar, salt and pepper.
- Pour the desired amount of dressing over the salad and mix together.
Nutrition Facts : Calories 90 kcal, Carbohydrate 4 g, Protein 2 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 67 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
ASPARAGUS SALAD
What is spring with out Asparagus? This salad is a great way to showcase one of spring's favorite vegetables.
Provided by Debbwl
Categories Vegetable
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook fresh asparagus spears in small amount of boiling water till crisp-tender, about 10 minutes. Drain, and rinse in cold water, and drain again.
- Combine the balsamic vinegar, sugar, and garlic in a small bowl.
- Place asparagus in shallow dish and pour vinegar mixture over it. Cover and chill for 1 hour.
- Remove asparagus, reserving the liquid. On large plate layer baby greens, asparagus, green onions, egg whites, and parsley. Drizzle with reserved vinegar mixture.
BALSAMIC ASPARAGUS SALAD
For this asparagus salad, allow enough time to let the flavors blend for at least an hour. That's one of the secrets to why it tastes so delicious! If you're short on time, use 1/2 cup prepared balsamic vinaigrette instead of making it from scratch. -Dolores Brigham, Inglewood, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, bring 1 in. of water to a boil. Add asparagus; cover and boil for 3-4 minutes or until crisp-tender. Drain and immediately place asparagus in ice water. Drain and pat dry. Transfer to a large bowl; add the onion, red pepper and cranberries., In a jar with a tight-fitting lid, combine the oil, vinegar, lemon juice, mustard, salt and pepper; shake well. Pour over asparagus mixture; toss to coat. Cover and refrigerate for at least 1 hour. Just before serving, stir in almonds and bacon.
Nutrition Facts : Calories 139 calories, Fat 9g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 208mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
BALSAMIC ASPARAGUS
These pretty green spears of crisp-tender asparagus are drizzled with a balsamic vinegar mixture for a sensational side dish that's ready in no time.-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, bring water to a boil. Add asparagus; cover and cook for 2-4 minutes or until crisp-tender. In a small bowl, combine the vinegar, butter, garlic, salt and pepper. Drain asparagus; drizzle with balsamic mixture.
Nutrition Facts : Calories 45 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 185mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
ASPARAGUS, TOMATO AND FETA SALAD WITH BALSAMIC VINAIGRETTE
A super delicious asparagus, tomato and feta salad drizzled with an easy balsamic vinaigrette. It's healthy, colorful, and flavorful and has such a great blend of textures.
Provided by Jaclyn
Categories Salad
Time 20m
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil. Meanwhile prepare vinaigrette - add vinegar to a small saucepan, bring to a boil over medium heat and allow to boil until reduced by half, about 3 minutes.
- Pour into a jar or bowl, add olive oil, dijon mustard, honey, garlic and whisk to blend while seasoning with salt and pepper to taste. Set aside.
- Add asparagus to boiling water and allow to boil until tender crisp, about 4 - 5 minutes.
- Meanwhile fill a medium mixing bowl with ice and cold water. Drain and immediately transfer asparagus to ice water, let rest about 10 seconds then drain asparagus well.
- Transfer to a bowl with tomatoes and walnuts. Drizzle vinaigrette over top and toss lightly.
- Sprinkle over half of the feta then plate and top with remaining feta (just so the feta doesn't brown from tossing with all the dressing).
Nutrition Facts : Calories 237 kcal, Carbohydrate 13 g, Protein 7 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 14 mg, Sodium 205 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving
BALSAMIC ASPARAGUS AND CHERRY TOMATO SALAD
Raw garlic gives an assertive, sharp flavor to this fantastic asparagus salad recipe. It requires just eight ingredients to make, two of which include salt and pepper, so it'll soon become a go-to. Plus you need 10 minutes to throw it together, thanks to a quick blanching of the asparagus, which is the only cooking that's required. Mix the garlic with a little bit of balsamic vinegar and unsweetened orange juice for the easiest dressing ever. You can also incorporate red onions into the salad if you have any on hand. Chop up any of the salad leftovers and toss with whole wheat pasta for an easy main dish.
Categories Lunch
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Chop tough ends off asparagus. Boil asparagus just until tender, about 4 to 6 minutes. (Or microwave asparagus about 2 to 3 minutes.)
- Plunge asparagus into a large bowl of ice water to stop them from cooking; drain and place on a serving platter. Sprinkle tomatoes over top.
- In a cup, stir together vinegar, orange juice and garlic; season to taste. Spoon dressing over asparagus and tomatoes; sprinkle with cheese and serve. Yields 1/4 of asparagus per serving.
Nutrition Facts : Calories 38 kcal
FRESH BALSAMIC ASPARAGUS SALAD
Make and share this Fresh Balsamic Asparagus Salad recipe from Food.com.
Provided by Julesong
Categories Lunch/Snacks
Time 18m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Trim the asparagus (keeping the darker green and less fibrous parts) and cut into 1-inch pieces.
- Thinly slice the mushrooms.
- Simmer the asparagus in 1/2 cup of water with a pinch of salt until it is tender (about 10-13 minutes).
- While the asparagus is simmering, whisk the lemon juice, vinegar, Dijon mustard, and garlic together.
- Gradually add the olive oil and then the black pepper.
- Once you have drained the asparagus and let it cool, gently toss it with half of the dressing to coat it well.
- Toss the remaining dressing with the basil and the mushrooms, and sprinkle the mixture over the asparagus.
- Season to taste with salt, garnish with freshly grated Parmesan or Mizithra cheese, and serve.
Nutrition Facts : Calories 91.3, Fat 7.5, SaturatedFat 1.3, Cholesterol 1.5, Sodium 38.4, Carbohydrate 4.6, Fiber 1.9, Sugar 2.3, Protein 3.1
BALSAMIC ASPARAGUS AND CHERRY TOMATO SALAD
Raw garlic gives an assertive, sharp flavour to this fantastic recipe. Chop up leftovers and toss with whole wheat pasta for an easy main dish.
Categories Brunch
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Chop tough ends off asparagus. Boil asparagus just until tender, about 4 to 6 minutes. (Or microwave asparagus about 2 to 3 minutes.)
- Plunge asparagus into a large bowl of ice water to stop them from cooking; drain and place on a serving platter. Sprinkle tomatoes over top.
- In a cup, stir together vinegar, orange juice and garlic; season to taste. Spoon dressing over asparagus and tomatoes; sprinkle with cheese and serve. Yields 1/4 of asparagus per serving.
Nutrition Facts : Calories 24 kcal
ROASTED ASPARAGUS SALAD WITH FETA CHEESE
I was trying to come up with a flavorful salad that did not need dressing.
Provided by pbutler
Categories Salad Vegetable Salad Recipes Asparagus Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place asparagus in a large bowl. Drizzle olive oil over asparagus and season with garlic powder; toss well. Transfer asparagus to a baking sheet.
- Bake in the preheated oven until asparagus are tender, about 20 minutes.
- Place lettuce in the same bowl used for asparagus; top with tomatoes, feta cheese, and asparagus.
Nutrition Facts : Calories 182.9 calories, Carbohydrate 9.2 g, Cholesterol 28 mg, Fat 13.8 g, Fiber 3.6 g, Protein 8.2 g, SaturatedFat 5.7 g, Sodium 372 mg, Sugar 5 g
ASPARAGUS SALAD WITH SWEET BALSAMIC VINEGAR
Asparagus Salad with Sweet Balsamic Vinegar - Boiling the vinegar concentrates and sweetens it, so the dressing doesn't require as much oil to balance the acid. Can be prepared in 45 minutes or less.
Categories Salad Nut Pepper Vegetable Side Picnic Quick & Easy Low Cal Mother's Day Backyard BBQ Vinegar Pecan Asparagus Bell Pepper Spring Healthy Bon Appétit Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 8
Steps:
- Boil vinegar in heavy small saucepan over medium heat until reduced by half, about 3 minutes. Pour vinegar into large bowl. Whisk in oil, mustard, marjoram and garlic. Season dressing to taste with salt and pepper.
- Cook asparagus in large pot of boiling salted water until crisp-tender, about 4 minutes. Drain; rinse with cold water and drain again. Add asparagus and bell pepper to dressing; toss to blend well. Sprinkle with pecans and serve.
More about "fresh balsamic asparagus salad recipes"
PEAR SALAD (WITH BALSAMIC VINAIGRETTE) - COOKING CLASSY
From cookingclassy.com
5/5 (26)Total Time 15 minsCategory SaladCalories 370 per serving
- To a blender add olive oil, balsamic vinegar, honey, dijon mustard, diced shallot and season with salt and pepper to taste (I used a 1/4 +1/8 tsp salt and 1/4 tsp pepper).
- Blend mixture until well emulsified, about 20 seconds. Store in refrigerator in an airtight container until ready to serve.
- In a medium skillet melt butter along with brown sugar over medium heat. Once mixture has melted add walnuts and cook, stirring constantly until caramelized, about 2 minutes. Transfer to a plate in a single layer to cool.
- Layer lettuce and pears in a large bowl and toss with dressing, then top with parmesan, dried cranberries and candied walnuts and serve (alternately just layer all the salad ingredients then drizzle with dressing. Note: top this salad with dressing just before serving as it will wilt the lettuces after a while).
ROASTED ASPARAGUS SALAD RECIPE | MYRECIPES
From myrecipes.com
5/5 (9)Total Time 43 minsServings 8Calories 193 per serving
- Preheat oven to 425°. Snap off and discard tough ends of asparagus; remove scales with a vegetable peeler, if desired.
- Stir together 1 Tbsp. olive oil, 1 1/2 tsp. chopped basil, 1/2 tsp. lemon pepper, and 1/4 tsp. salt in a large bowl.
- Add asparagus to olive oil mixture, and toss gently to coat. Place asparagus on a lightly greased baking sheet.
- Bake asparagus at 425° for 13 to 15 minutes or to desired degree of tenderness. Cool 10 minutes.
BALSAMIC SHRIMP AND ASPARAGUS SALAD RECIPE - LOS ANGELES TIMES
From latimes.com
Servings 4Estimated Reading Time 8 minsCategory HEALTHY, FAST, EASY, FISH & SHELLFISH, SALADS
- Combine the balsamic and white wine vinegars and the mustard in a small bowl. Whisk in the oil, add salt and pepper to taste then stir in the parsley.
- Combine the barley and chicken broth in a small saucepan and bring to a boil over medium heat. Reduce the heat to low and simmer, uncovered, until the barley is tender but still firm, 35 to 45 minutes. Drain the barley and set aside.
POINTSPLUS BALSAMIC ASPARAGUS AND CHERRY TOMATO SALAD ...
From thedailymeal.com
3/5 (1)Estimated Reading Time 50 secsServings 4Calories 77 per serving
- Bring a large pot of water to a boil over high heat. Cook the asparagus just until tender, about 4-6 minutes. (Or microwave the asparagus on high for about 2-3 minutes.) Prepare an ice bath in a large bowl.
- Plunge the asparagus into the ice bath to stop them from cooking. Drain and place on a serving platter. Top with the tomatoes.
- In a cup, stir together the vinegar, orange juice, and garlic and season with salt and pepper, to taste. Spoon the dressing over the asparagus and tomatoes. Top with the cheese and serve.
ASPARAGUS SALAD WITH TOMATO AND MOZZARELLA | LIL' LUNA
From lilluna.com
5/5 (8)Total Time 10 minsCategory SaladCalories 234 per serving
ASPARAGUS WITH BALSAMIC TOMATOES RECIPE | MYRECIPES
From myrecipes.com
5/5 (46)Calories 69 per serving
- Heat olive oil in a large skillet over medium-high heat. Add tomatoes and garlic; cook 5 minutes. Stir in vinegar; cook 3 minutes. Stir in salt. Arrange asparagus on a platter; top with tomato mixture. Sprinkle with cheese and pepper.
- Raisin and Pine Nut variation: Omit tomatoes, garlic, vinegar, and goat cheese. Cook 1/3 cup sliced red onion and 2 tablespoons pine nuts in oil for 4 minutes. Add 2 1/2 tablespoons orange juice, 3 tablespoons raisins, and 2 teaspoons honey; cook 2 minutes. Stir in 1/4 teaspoon salt and 1/4 teaspoon orange rind. Spoon over asparagus; sprinkle with pepper. Yield: 4 servings.
ASPARAGUS SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
5/5 (7)Category Salad, Side DishCuisine American
- Bring a large pot of salted water to a boil and set a bowl of ice water nearby. Drop the asparagus into the boiling water and blanch for about 1 minute, until tender but still bright green. Transfer to the ice water for 1 minute, then drain. Transfer the asparagus to a kitchen towel to dry and wipe out the bowl.
- At the bottom of the bowl, combine the olive oil, lemon juice, garlic, salt, and pepper. Add the asparagus and peas and toss until coated. Transfer to a platter, drizzle with some of the avocado dressing, top with feta, radishes, pine nuts, and mint or basil.
ASPARAGUS SALAD WITH SWEET BALSAMIC DRESSING RECIPE ...
From cdkitchen.com
Servings 4Total Time 29 mins
BALSAMIC ASPARAGUS TOMATO SALAD - SNACK GIRL
From snack-girl.com
Reviews 1Category 3 SmartptsServings 6Calories 126 per serving
FRESH ASPARAGUS WITH BALSAMIC VINAIGRETTE RECIPE FROM H-E-B
From heb.com
Servings 8Total Time 25 minsCategory Side DishCalories 160 per serving
BALSAMIC ASPARAGUS SALAD RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
Servings 6Total Time 20 minsCategory LunchCalories 139 per serving
10+ BEST ASPARAGUS SALAD RECIPES - HOW TO MAKE ASPARAGUS SALAD
From delish.com
Author Sienna LivermoreEstimated Reading Time 2 mins
ASPARAGUS AND STRAWBERRY SALAD WITH BALSAMIC - RECIPES
From honestcooking.com
5/5 (1)Category SideAuthor SmithbitesTotal Time 1 hr 15 mins
FRESH ASPARAGUS SALAD | WOOLWORTHS TASTE
From taste.co.za
ASPARAGUS, TOMATO, AND FETA SALAD WITH BALSAMIC ...
From cookpad.com
10 BEST VEGETABLE SALAD WITH BALSAMIC VINEGAR RECIPES | …
From yummly.com
BALSAMIC ASPARAGUS SALAD RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
ASPARAGUS SALAD RECIPES | ALLRECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #lunch #salads #vegetables #easy #potluck #diabetic #dinner-party #fall #holiday-event #picnic #romantic #spring #summer #winter #stove-top #dietary #low-sodium #gluten-free #low-cholesterol #seasonal #low-calorie #comfort-food #low-carb #valentines-day #healthy-2 #free-of-something #low-in-something #asparagus #taste-mood #to-go #equipment
You'll also love