Fresh Avocado Dressing For Modern Tastes Recipes

AVOCADO DRESSING

Avocado Dressing image

I adapted this recipe from another recipe for avocado dressing that I wanted to make more healthful.

Provided by LiebAR

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Yogurt Dressing Recipes

Time 10m

Yield 12

Number Of Ingredients 8

Ingredients

1 avocado, peeled and pitted
½ cup plain yogurt
¼ cup extra-virgin olive oil
3 tablespoons lemon juice
2 cloves garlic
1 teaspoon sea salt
¼ teaspoon hot pepper sauce
⅛ teaspoon ground black pepper

Steps:

Blend avocado, yogurt, olive oil, lemon juice, garlic, sea salt, hot sauce, and black pepper together in a blender until smooth.

Nutrition Facts : Calories 77 calories, Carbohydrate 2.7 g, Cholesterol 0.6 mg, Fat 7.3 g, Fiber 1.2 g, Protein 0.9 g, SaturatedFat 1.1 g, Sodium 157.7 mg, Sugar 0.9 g

AVOCADO DRESSING

Avocado Dressing image

Buttermilk and fat-free yogurt create the base for this creamy and delicious dressing. And the avocado, parsley and dill add freshness, flavor and a lovely color to this easy choice for summer pasta. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 2 cups.

Number Of Ingredients 9

Ingredients

1 cup buttermilk
1/2 cup fat-free plain yogurt
1 ripe avocado, peeled and sliced
2 green onions, chopped
1/4 cup minced fresh parsley
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon dill weed
1/8 teaspoon pepper

Steps:

In a blender, combine all ingredients; cover and process until blended. Transfer to a jar with a tight-fitting lid or small bowl. Serve immediately or refrigerate.

Nutrition Facts : Calories 30 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 96mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

FRESH AVOCADO DRESSING FOR MODERN TASTES

Fresh Avocado Dressing for Modern Tastes image

Modern food fashion leans toward fresh, clean tastes which do not obscure the main ingredients. With this in mind I created this dressing. I especially did not want to add mayonnaise. An avo dressing can never be thin, but this one is "thinner" than most. It has a very clean and pure avo taste. It's excellent with salads, marvellous with fresh fried fish fillets, as well as with many other simple foods such as potato or fish cakes. Do NOT use those watery avo's: go for a large, perfectly-ripe creamy avo. We have plenty to choose from at the moment, so remember this recipe when your avo season rolls round!

Provided by Zurie

Categories Salad Dressings

Time 10m

Yield 1 1/2 cups

Number Of Ingredients 10

Ingredients

1 avocado, large, creamy, perfectly ripe
1/3 cup olive oil, fruity (100 ml)
2 tablespoons lemon juice, freshly squeezed (30 ml)
4 teaspoons sugar (20 ml)
2 tablespoons low-fat yogurt, plain, low-fat (30 ml)
2 tablespoons water (30 ml)
1 teaspoon lemon zest (from the lemon you're using, 5 ml)
1 teaspoon black pepper (5 ml)
2 teaspoons flaked sea salt (maybe less for fine salt, 10 ml)
5 dashes Tabasco sauce (or any hot sauce to taste, but don't overdo it)

Steps:

Scoop out the avo flesh into a medium mixing bowl, and whisk to smooth. (You can do all this in a blender as well).
Add all the ingredients as given.
Whisk with a wire whisk, or use a blender.
Taste for seasoning. Do not overdo the pepper taste, as it will spoil the fresh avo taste.
Leave for a while -- 30-60 minutes -- at room temperature for flavour to settle. The lemon juice will prevent discolouring.
Use as a dressing for salads, fish, or as an extra on bruschetta. Whatever. Nice with smoked chicken!

Nutrition Facts : Calories 703.6, Fat 68, SaturatedFat 9.7, Cholesterol 1.2, Sodium 31.8, Carbohydrate 26.9, Fiber 9.6, Sugar 14, Protein 4

AVOCADO DRESSING I

Avocado Dressing I image

Avocado, blue and cottage cheeses, Worcestershire sauce, and lemon juice are all blended together for a deliciously fresh and creamy salad dressing.

Provided by sal

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Sour Cream Dressing Recipes

Time 40m

Yield 8

Number Of Ingredients 9

Ingredients

1 avocado - peeled, pitted and diced
½ cup sour cream
½ cup crumbled blue cheese
½ cup cottage cheese
1 tablespoon lemon juice
1 teaspoon Worcestershire sauce
1 teaspoon onion salt
½ teaspoon garlic powder
salt and pepper to taste

Steps:

In a blender or food processor, place the avocado, sour cream, blue cheese, cottage cheese, lemon juice, Worcestershire sauce, onion salt, garlic powder, salt, and pepper. Blend until smooth. Cover, and refrigerate 30 minutes, until chilled.

Nutrition Facts : Calories 117.2 calories, Carbohydrate 3.8 g, Cholesterol 14.8 mg, Fat 9.8 g, Fiber 1.7 g, Protein 4.6 g, SaturatedFat 4.4 g, Sodium 562.9 mg, Sugar 0.4 g

AVOCADO-LIME RANCH DRESSING

Avocado-Lime Ranch Dressing image

This avocado lime ranch dressing is a Chick-fil-A copycat recipe. This version has no sugar added, is half the calories of the original, and is made with buttermilk, avocado, fresh cilantro, spices, and lime for a tangy, zesty twist on a classic salad dressing. Dairy-based salad dressings will last in the refrigerator for up to one week. Using freshly opened sour cream and buttermilk will help it last as long as possible.-Kelsey Reddick Smith, Knoxville, Tennessee

Provided by Taste of Home

Time 15m

Yield 2 cups.

Number Of Ingredients 11

Ingredients

1/2 cup buttermilk
1/2 cup sour cream
1/4 cup mayonnaise
1 medium ripe avocado, peeled and cubed
2 tablespoons chopped fresh cilantro
2 tablespoons lime juice
1-1/2 teaspoons dill weed
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

Place all ingredients in a blender; cover and process until combined. Transfer to a jar. Refrigerate, covered, at least 1 hour before serving.

Nutrition Facts : Calories 56 calories, Fat 5g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 109mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

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