Fresh And Good For Health Tomato Bell Pepper And Corn Salad Recipes

GOOD FOR HEALTH : A BOWL OF CORN AND PEPPER VEGGIE SALAD

Steps:

• Boil corn kernels in salted water until soft.
• Drain thoroughly.
• Cool.
• You may also use pre-cooked, canned corn kernels or sweet corn niblets.
• Wash thoroughly before use.
• Combine corn kernels, yellow pepper, green pepper, tomato and pineapple in a serving bowl.
• Stir in lemon juice.
• Add crushed peppercorns, salt, green chillies and mint leaves.
• Toss with a spoon.
• Refrigerate.
• Serve chilled.

SUMMER ANYTIME CRISP CORN SALAD

Steps:

• Whisk together the apple cider vinegar, sugar, olive oil, water, salt, and pepper in a large bowl. Add the corn, green and red bell peppers, onion, and tomato, and lightly toss. Cover and refrigerate until ready to serve.

FRESH CORN AND TOMATO SALAD

Steps:

• Whisk together the vinegar, 2 teaspoons salt and some pepper in a small bowl. Gradually whisk in the oil, starting with a few drops and then adding the rest in a steady stream, to make a smooth dressing.
• Shear off the corn kernels with a sharp knife over a bowl (you should have about 4 cups). Toss in the tomatoes, mozzarella and scallions. Pour the vinaigrette over the salad and toss to coat. Cover and let stand for at least 15 minutes and up to 2 hours. Before serving, tear the basil over the salad and stir.

CORN TOMATO SALAD

Steps:

• Place the corn in a large pot with enough water to cover, and bring to a boil. Cook 5 minutes, until kernels are tender but crisp. Drain, cool slightly, and use a knife to scrape kernels from the cobs.
• In a large bowl, mix the corn kernels, red bell pepper, onion, tomato, olive oil, balsamic vinegar, and garlic. Season with pepper. Chill 15 minutes before serving.