Fresh And Crispy Kale Salad Recipes

FRESH AND CRISPY KALE SALAD

Fresh and Crispy Kale Salad image

The only thing better than a homemade meal is a homegrown meal - and creating fresh and delicious salads using vegetables, fruits, and herbs grown in your own backyard is about as fresh as it gets when it comes to summer dining.

Provided by Mary Jenny

Categories Nuts

Time 15m

Yield 1 Serving, 1 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup extra virgin olive oil
1/4 cup balsamic vinegar
1 teaspoon maple syrup
1 pinch salt
1 pinch fresh ground black pepper
1/4 cup dried currant
1 bunch kale, coarse stems removed
1 tablespoon grated lemon rind
1/4 cup pine nuts, toasted
1/4 cup shaved pecorino cheese

Steps:

In a small bowl, whisk together oil, condiment, syrup, salt and pepper.
Slice kale into ½-inch (1 cm) wide strips; place in medium bowl. Add dressing; massage into kale leaves until well coated. Let stand for 10 minutes.
Add pine nuts and currants, tossing to coat. Garnish with grated lemon rind and Pecorino shavings.
More recipe ideas are available online at pc.ca.

Nutrition Facts : Calories 983.4, Fat 78.6, SaturatedFat 9.3, Sodium 261.9, Carbohydrate 67.6, Fiber 8.4, Sugar 39.2, Protein 13.1

More about "fresh and crispy kale salad recipes"

CRISPY KALE SALAD WITH ROASTED BEETS - THE ENDLESS MEAL

Feb 27, 2018 Even if you're not that into kale, you'll still love this crispy kale salad. It's both raw kale and crispy kale chips, sweet roasted beets, crunchy …
From theendlessmeal.com

Toss the beets in half the oil and salt and place them on one of the baking sheets. Put them in the oven and let them roast for 20 minutes. Turn the oven down to 350 degrees.
Toss half the kale with the remaining oil and salt and spread them out on the remaining baking sheet. Put them in the oven with the beets and cook the kale chips for 15-20 minutes. Watch them closely after 15 minutes as they burn easily near the end.
While the beets are in the oven, make the candied pecans and the dressing. Place the pecans, maple syrup, and black pepper in a small saucepan over medium-high heat. Bring to a boil and continue to boil, stirring often, until the pecans are coated in a thick syrup, about 2 minutes. Add the butter and stir to coat the pecans. Transfer the pecans to a piece of parchment paper and make sure they are not touching each other. Once they dry (after a couple minutes) you can store them in a bag.

See details

33 VEGAN RECIPES THAT ARE ALWAYS IN MY MEAL PLAN

1 day ago Get the Recipe: Tuscan White Bean Skillet with Kale. Creamy Vegan Red Pepper Pasta. Creamy Vegan Red Pepper Pasta. ... and creamy vegan cheese. This dish is perfect …
From twocityvegans.com

See details

35 BEST VEGAN CHRISTMAS SALAD RECIPES - SHARON PALMER, THE PLANT ...

1 day ago Don’t forget to include colorful, crisp, seasonal christmas vegan salads on your holiday menu! Christmas salads, from green salads to grain salads to fruit salads, can offer a …
From sharonpalmer.com

See details

CACIO E PEPE-INSPIRED KALE SALAD - EATINGWELL

4 days ago Whisk 2 tablespoons oil, 1 tablespoon vinegar and 1 teaspoon pepper in a large bowl. Add sliced kale; working with clean hands, firmly massage and crush the kale until the …
From eatingwell.com

See details

50+ HEALTHY KALE LUNCH RECIPES FOR EVERY TASTE – CHEFSBLISS

3 days ago Kale Caesar Salad. This healthier take on the classic Caesar salad swaps romaine for nutrient-packed kale, offering a delicious twist on a familiar favorite. Tossed in a …
From chefsbliss.com

See details

ROAST POTATO, BACON & CRISPY KALE SALAD RECIPE

Bake until crispy, 4-5 mins then remove from the oven. Add the roast potatoes to the veg along with the lardons and dressing. Toss together, then serve in bowls.
From hellofresh.co.uk

See details

MAPLE KALE SALAD WITH CRANBERRIES AND BLUE CHEESE

3 days ago Salad base – Massage the kale with half the dressing up to 1 day in advance. Add the remaining toppings to the salad just before serving for the freshest texture. Leftovers. …
From simplehomeedit.com

See details

ARTE ZESTY KALE CAESAR SALAD RECIPE - HELLOFRESH

Made in Canada, this crunchy and refreshing mix is ready in minutes. Packed with a kale broccoli blend sure to stay fresh longer, nutritional yeast, and crispy chickpeas. Everything gets tossed …
From hellofresh.ca

See details

CRISPY CHICKPEA & KALE SALAD RECIPE - HELLOFRESH

• Remove plastic wrap from bowl with pickled shallot; drain shallot, reserving pickling liquid. • In a medium bowl, combine garlic, tahini, yogurt, juice from remaining lemon, remaining paprika, 1 TBSP olive oil, 1 TBSP pickling liquid, …
From hellofresh.com

See details

KALE SALAD RECIPE “FRESH GREENS WITH A TANGY DRESSING”

Apr 19, 2024 Check out this awesome kale salad recipe! It’s got all sorts of colorful veggies like carrots, avocado, and cranberries, plus crispy chickpeas for a ... Kale Salad Recipe “Fresh Greens with a Tangy Dressing” ... cook …
From thefreshmancook.com

See details

KALE SALAD RECIPE - LOVE AND LEMONS

Make the dressing: Preheat the oven to 400°F and line two baking sheets with parchment paper. Place the carrots on one of the baking sheets. Drizzle with olive oil, sprinkle with salt, and toss to coat.
From loveandlemons.com

See details

CRISPY & CREAMY KALE SALAD | AMERICA'S TEST KITCHEN …

Wash kale and spin dry in salad spinner in 2 batches. Pat kale thoroughly dry with paper towels. Toss kale and oil in medium bowl until kale is well coated, about 30 seconds. Spread kale evenly on prepared baking sheet. Wipe bowl clean with …
From americastestkitchen.com

See details

INA GARTEN KALE SALAD

Jul 26, 2024 Combine anchovies, garlic, mustard, egg yolks, lemon juice, salt, and pepper in a food processor. Blend until smooth. With the processor running, slowly add olive oil through the feed tube until the mixture emulsifies.
From inagarteneats.com

See details

CRISPY KALE SALAD WITH ROASTED SWEET POTATO | THE …

Oct 28, 2024 This roasted crispy kale salad recipe with sweet potatoes definitely falls into this category. The contrasting textures with oven baked crispy kale, roasted sweet potatoes and a creamy hummus dressing deliver a multitude of …
From thesidesmith.com

See details

BAKED KALE SALAD WITH CRISPY QUINOA - SAMMI BRONDO

Dec 11, 2024 Add the kale to baking sheet & bake. Add chopped kale in single layers on its own baking sheet. Add the remaining 1/4 cup (4 tablespoons) of olive oil, plus a little salt and pepper to the kale and do the same (make sure both …
From sammibrondo.com

See details

BEST KALE SALAD RECIPE: CORNUCOPIA SALAD (VEGAN, OIL-FREE, GF)

2 days ago Best Kale Salad: The Recipes. Let’s get to the recipes, for the salad and the dressings. When deciding which dressing to use, keep in mind that the Buddha Dressing has a …
From dreenaburton.com

See details

KALE SALAD - 31 DAILY

Oct 21, 2024 This Kale Salad recipe features fresh, crunchy kale, shredded carrots, toasted almonds, dried cranberries, and crispy sliced apples tossed with the most delicious lemon dressing. It's my all-time favorite kale salad, with …
From 31daily.com

See details

22 WINTER SALAD RECIPES PACKED WITH FRESH, SEASONAL PRODUCE

1 day ago These delicious winter salad recipes prove that salad is the perfect meal or side dish any time of year. Whether you adore cabbage and kale or want to make the most of winter …
From realsimple.com

See details

KALE AND CRISPY LENTIL SALAD | RICARDO - RICARDO CUISINE

Add the lentils, apricots and remaining ingredients to the bowl of kale. Mix well and adjust the seasoning. Divide the salad among four bowls and serve immediately. Delicious served alongside chicken, pork or lamb.
From ricardocuisine.com

See details

15-MINUTE KALE CAESAR SALAD: FRESH & CRISPY - KLEANRECIPES.COM

This crispy, nutrient-packed recipe features homemade dressing and perfect croutons. Discover how to make a restaurant-worthy kale caesar salad in just 15 minutes. This crispy, nutrient …
From kleanrecipes.com

See details

KALE SALAD WITH CRISPY LITTLE POTATOES RECIPE | THE KITCHN

Sep 17, 2024 Key Ingredients in Kale Salad with Crispy Little Potatoes Potatoes. Use golden potatoes (around 1 to 1 1/2 inches wide) for the perfect balance of crispy outside and creamy inside.
From thekitchn.com

See details

CRISPY PAN FRIED KALE RECIPE - MELANIE COOKS

Cooking fresh kale on a frying pan is easy and it tastes so delicious with a few simple seasonings! This sauteed kale actually turns out so crispy! ... Crispy Pan Fried Kale Recipe. ... Easy Kale …
From melaniecooks.com

See details

CRISPY AUTUMN KALE SALAD - HOW SWEET EATS

Nov 6, 2012 Preheat oven to 350 degrees F. Place kale in a large bowl and massage olive oil, apple cider, 1/8 teaspoon salt, nutmeg and pepper into for 1-2 minutes. Spread on a baking sheet in a single layer and roast for 10 minutes. …
From howsweeteats.com

See details

ROASTED SQUASH AND BACON SALAD RECIPE - NYT COOKING

Dec 10, 2024 This sweet and savory sheet-pan recipe has everything you want in a full-meal salad: caramelized winter squash, crisp bacon, mustard-dressed kale, maple-toasted pecans and piquant blue cheese By using one sheet pan …
From cooking.nytimes.com

See details

CRISPY KALE SALAD WITH LIME DRESSING RECIPE | BON APPéTIT

Aug 13, 2012 Brush tops of kale leaves with oil; season with salt and pepper. Arrange in a single layer on 2 large baking sheets. Bake, rotating sheets top to bottom halfway through, until kale is crisp, about ...
From bonappetit.com

See details

CRISPY WILD RICE HARVEST SALAD - OLIVIAADRIANCE.COM

Dec 16, 2024 How to Make Crispy Rice Harvest Salad. Start by preheating the oven to 425°F. Take two sheet pans and line them with parchment paper. Add the cooked rice to one sheet …
From oliviaadriance.com

See details

BAKED KALE SALAD WITH CRISPY QUINOA - MWM

Oct 24, 2023 Just a few quick recipe notes to make this healthy baked kale salad perfectly! Bake the kale for no more than 8 minutes. This is the sweet spot for getting the kale crispy, but still keeping a little bit of chew in the leaves. Any …
From munchingwithmariyah.com

See details

30 BEST CHRISTMAS SALAD RECIPES FOR A FESTIVE HOLIDAY MEAL - PARADE

3 days ago A healthy, protein-filled salad—fluffy tri-color quinoa with roasted butternut squash and sautéed kale, dressed in salt, olive oil and fresh lemon juice. Get the recipe: Quinoa, …
From parade.com

See details

MY "CRISPY CREAMY" POTATOES MAKE THIS THE BEST KALE SALAD YOU'LL …

Prepare the following, adding each to the same large bowl as you complete it: Pick the leaves from 2 medium bunches flat-leaf kale, discard the stalks, and tear or chop the leaves into bite …
From msn.com

See details

SOUTHWEST PORK CHOPPED SALAD RECIPE - HELLOFRESH

Smoky-sweet charred corn is a favorite, especially when it’s tossed into a salsa with fresh tomato, salty cotija cheese, and crisp scallion greens. You’ll scoop the salsa over cabbage and …
From hellofresh.com

See details