FRENCH BAKED ZUCCHINI AND YELLOW SQUASH
I get lots of requests to "bring your squash dish" to different gatherings. I first tasted this dish at Luby's Cafeteria. It was published in their 50th Anniversary cookbook and I have adapted it to my taste. The original recipe calls for pimento or red sweet peppers instead of green chilis. I'm allergic to bell peppers so I found a substitute. You could also use seeded, chopped fresh tomatoes for a different taste.
Provided by Julie in TX
Categories Vegetable
Time 45m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Heat Oven to 350 degrees.
- In medium saucepan, bring 2 quarts water to a boil.
- Add the sliced squash and zucchini and cook until tender-crisp.
- Drain the liquid from the squash.
- Cook the bacon until it is crisp in a 10-inch skillet.
- Remove the bacon from the skillet and reserve.
- Add chopped onion to bacon drippings.
- Saute until onion is transparent.
- Drain off the bacon drippings and add the reserved bacon, soup, green chilis, salt and pepper.
- Mix well.
- Remove from the heat.
- Fold in the squash and transfer to a buttered 2 quart baking dish.
- Cover the dish and bake for 30 minutes.
- Remove the cover and sprinkle the top with cheese.
- Place it under the broiler to lightly brown the cheese.
Nutrition Facts : Calories 122.8, Fat 7.5, SaturatedFat 2.8, Cholesterol 15.4, Sodium 752.6, Carbohydrate 9.5, Fiber 2, Sugar 3.9, Protein 5.8
FRENCH-FRIED ZUCCHINI
Make and share this French-Fried Zucchini recipe from Food.com.
Provided by Barb in WNY
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Stir egg yolks, salt, salad oil and beer into flour and beat until smooth(or use a blender.
- Cover bowl with plastic wrap and let stand overnight or several hours.
- Trim edges from zucchini, slice lengthwise, then cut like french-fried potatoes.
- Place in a colander, sprinkle with salt and let stand 1/2 hour to remove some of the liquid.
- Drain, rinse and pat dry with paper towels.
- When ready to fry, beat egg whites until stiff but not dry, stir in batter, and fold in whites to incorporate.
- Dip zucchini in batter and fry a few at a time, in oil heated to 375°F in a deep fryer.
- Cook until golden brown (about 2 minutes) remove to paper towels to drain.
- Keep cooked zucchini warm in low oven until all sticks are cooked and ready to serve.
Nutrition Facts : Calories 247.9, Fat 10, SaturatedFat 1.9, Cholesterol 105.8, Sodium 793.5, Carbohydrate 29.5, Fiber 3.9, Sugar 5.3, Protein 9.3
SAUTéED YELLOW SQUASH AND ZUCCHINI
Steps:
- Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.
BAKED ZUCCHINI PARMESAN FRIES
A super easy recipe for baked zucchini Parmesan fries. Made with almond and coconut flours, this is a flavorful appetizer or side dish everyone will love!
Provided by Megan Olson
Categories Side Dish Vegetables Squash Zucchini
Time 35m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Pour coconut flour into a bowl.
- Whisk egg whites and water together in a bowl.
- Combine almond meal, Parmesan cheese, Italian seasoning, and pepper in another bowl.
- Dredge batches of zucchini in coconut flour using tongs. Dip in beaten egg whites; toss in almond meal mixture until coated. Arrange on the lined baking sheet.
- Bake in the preheated oven until slightly golden, about 20 minutes. Garnish with parsley.
Nutrition Facts : Calories 105.5 calories, Carbohydrate 5.4 g, Cholesterol 2.2 mg, Fat 7.9 g, Fiber 2.3 g, Protein 5.6 g, SaturatedFat 1 g, Sodium 63.4 mg, Sugar 1.6 g
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