French Tuna Salad Recipes

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GRANDMA'S FRENCH TUNA SALAD WRAPS



Grandma's French Tuna Salad Wraps image

My French Canadian grandmother always made tuna salad with chopped egg in it. I've made my own version, adding veggies for complete nutrition and turning it into a wrap. It's fun and we get the memory of my grandmother with each bite. -Jennifer Magrey, Sterling, Connecticut

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 10

1 can (5 ounces) light water-packed tuna, drained and flaked
1 celery rib, finely chopped
1/4 cup fat-free mayonnaise
1/4 teaspoon pepper
2 whole wheat tortillas (8 inches), room temperature
1/2 cup shredded lettuce
1 small carrot, shredded
4 slices tomato
2 slices red onion, separated into rings
1 hard-boiled large egg, sliced

Steps:

  • In a small bowl, combine the tuna, celery, mayonnaise and pepper. Spoon tuna mixture down the center of each tortilla. Top with lettuce, carrot, tomato, onion and egg. Roll up tightly.

Nutrition Facts : Calories 328 calories, Fat 7g fat (1g saturated fat), Cholesterol 135mg cholesterol, Sodium 770mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges

FRENCH TUNA SALAD



French Tuna Salad image

This recipe makes 4 servings or enough salad to fill 2 large beefsteak tomatoes. Fill the tomatoes shortly before serving so that the excess moisture from the tomatoes doesn't leek into the salad.

Provided by Ceezie

Categories     Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

3 tablespoons mayonnaise
2 tablespoons Dijon mustard
1/2 teaspoon season salt
1/4 teaspoon black pepper
2 (6 ounce) cans albacore tuna
1/2 cup avocado, cut into small pieces
1 -2 tablespoon minced shallot
2 -3 tablespoons chopped celery
1/2 teaspoon finely chopped basil leaves

Steps:

  • To make dressing; in small bowl whisk together mayonnaise and mustard - season with season salt and pepper.
  • In a large bowl, add tuna and break into small pieces with the back of fork. Add avocado, shallot, celery, basil and dressing. Stir to combine. Refrigerate until ready to serve or stuff in tomatoes.

Nutrition Facts : Calories 189.4, Fat 9.2, SaturatedFat 1.6, Cholesterol 38.5, Sodium 487.2, Carbohydrate 5.4, Fiber 1.6, Sugar 1.1, Protein 20.9

FRENCH TUNA AND RICE SALAD



French Tuna and Rice Salad image

I used to get a tuna and rice salad at a small French bistro and was sad when the restaurant closed. I have been trying to find a similar recipe for years and finally found it from Debra Fioritto Weber. I made a few small changes, such as replacing gherkins with capers and adding tarragon to the vinaigrette.

Provided by Shana C

Categories     Tuna

Time 30m

Yield 4 serving(s)

Number Of Ingredients 19

1 1/4 cups long-grain white rice
3 hard-boiled eggs, coarsely chopped
3 medium tomatoes, coarsely chopped
2 tablespoons capers
4 ounces kalamata olives or 4 ounces nicoise olives, halved and pitted
1 (6 ounce) can tuna in water, drained
salt & freshly ground black pepper
1 teaspoon kosher salt
1/2 teaspoon fresh ground pepper
1/8 teaspoon sugar
1/4 teaspoon dry mustard
1/2 teaspoon Dijon mustard
1/2 teaspoon lemon juice
1 teaspoon garlic, minced
2 1/2 tablespoons white wine vinegar
1/2 teaspoon tarragon
1 tablespoon extra virgin olive oil
5 tablespoons vegetable oil
2 tablespoons milk

Steps:

  • Combine ingredients for the vinaigrette and whisk or shake well.
  • Cook the rice according to package directions.
  • Drain well and while still hot mix with some of the vinaigrette.
  • Season with salt and pepper and let cool.
  • When the rice is cool, add the remaining ingredients and vinaigrette.
  • season with salt and pepper to taste.

Nutrition Facts : Calories 566.1, Fat 29.7, SaturatedFat 5, Cholesterol 178.8, Sodium 1046.1, Carbohydrate 53.4, Fiber 3.1, Sugar 3.1, Protein 21

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