French Toast Ala South Beach Recipes

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QUICK AND EASY FRENCH TOAST



Quick and Easy French Toast image

Wake up to an irresistibly delicious breakfast that's super quick and easy to whip up using a few basic ingredients you likely already have in your kitchen. This French toast recipe soaks thick slices of bread in a mixture of milk, vanilla extract, cinnamon, and an egg before tossing each slice in a frying pan. Fluffy and tender on the inside and perfectly golden-brown on the outside, making French toast is one of our favorite - and most indulgent! - breakfast dishes. You can use any bread you have left over from the week to make this breakfast treat, but we especially love the density of sourdough, challah and brioche French toast. Drizzle with maple syrup and customize with different toppings like strawberries, blueberries, and honey butter for a scrumptious breakfast that's perfect for Easter brunch. For a warm and comforting French toast variation, check out our cinnamon French toast recipe.

Provided by McCormick

Categories     Breakfast,

Yield 4

Number Of Ingredients 5

1 egg
1 tsp McCormick® Pure Vanilla Extract
1/2 tsp McCormick® Cinnamon, Ground
1/4 cup milk
4 slices bread

Steps:

  • To make this easy French toast recipe: Beat egg, vanilla and cinnamon in shallow dish with wire whisk. Stir in milk.
  • Dip bread in egg mixture, turning to coat both sides evenly.
  • Cook bread slices on lightly greased nonstick griddle or skillet on medium heat until browned on both sides. Serve with Easy Spiced Syrup (recipe follows), if desired. Voila, easy French toast.
  • Easy Spiced Syrup: Add 1 teaspoon McCormick® Pure Vanilla Extract and 1/4 teaspoon McCormick® Ground Cinnamon to 1 cup pancake syrup; stir well to mix. Serve warm, if desired.

Nutrition Facts : Calories 95 Calories

PIZZA MEAT PIE - SOUTH BEACH



Pizza Meat Pie - South Beach image

Everyone has heared of pizza that's amore'. After all, what's not to love about this recipe. This is a Phase 2 recipe. This came from The South Beach Diet Cookbook. I have not tried this, just posting for safe keeping.

Provided by internetnut

Categories     Savory Pies

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb extra lean ground beef
1/2 cup nonfat dry milk powder
1/2 cup whole wheat bread crumbs
1 teaspoon salt
1/2 teaspoon ground black pepper
1 garlic clove, crushed
1 cup shredded reduced-fat mozzarella cheese (4oz)
2 tablespoons tomato paste
1/2 cup water
4 ounces sliced mushrooms, undrained
1 teaspoon dried oregano
2 tablespoons finely chopped onions
1/3 cup grated parmesan cheese (1 1/2oz)

Steps:

  • Preheat the oven to 350.
  • In a medium bowl, combine the beef, milk, bread crumbs, salt, pepper, and garlic. Mix well. Pat the mixture into a 9" pie plate.
  • In the same bowl, combine the mozzarella cheese, tomato paste, water, mushrooms (with juice), oregano, and onion; mix well. Spoon the mixture over the meat mixture in the pan. Sprinkle with Parmesan cheese.
  • Bake for 35-40 minutes, or until the meat is no longer pink.

Nutrition Facts : Calories 332.9, Fat 9.3, SaturatedFat 4.3, Cholesterol 80.6, Sodium 1063.9, Carbohydrate 23.4, Fiber 2.8, Sugar 11.2, Protein 38

SOUTH BEACH THAI SHRIMP SOUP WITH LIME AND CILANTRO



South Beach Thai Shrimp Soup With Lime and Cilantro image

Appropriate for Phase I. In later phases, you can add cooked soba noodles. Substitute chopped scallions if you don't like cilantro.

Provided by TXOLDHAM

Categories     Thai

Time 27m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon canola oil
3 tablespoons fresh ginger, minced
1 small onion, thinly sliced
5 cups reduced-sodium chicken broth
1/4 teaspoon red pepper flakes
1 head napa cabbage, thinly sliced (about 3 cups)
1 1/2 lbs shrimp, peeled and deveined
2 tablespoons asian fish sauce
2 teaspoons lime zest
1/4 cup lime juice
1/2 cup fresh cilantro, chopped or 1/2 cup chopped scallion

Steps:

  • Heat oil in a large pot.
  • Add ginger and onion.
  • Cook, stirring frequently for about 3 minutes.
  • Add broth and red pepper flakes and bring to a low boil.
  • Add cabbage and cook for approximately 2 to 3 minutes.
  • Add shrimp, lime zest and lime juice.
  • Cook just until shrimp turns pink.
  • Serve hot sprinkled with cilantro or scallions.

FRENCH TOAST ALA SOUTH BEACH



French Toast Ala South Beach image

This is one of the 'treats' we have for breakfast while trying to stay on The Beach. Arnold bread is the best whole grain bread we've had so far, so I consider it a must for this recipe.

Provided by dojemi

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 4

4 slices arnold's whole grain bread
8 ounces Egg Beaters egg substitute
confectioners' sugar, for sprinkling (optional)
4 large strawberries (optional)

Steps:

  • Heat skillet and spray with butter flavored cooking spray.
  • Dip bread into egg eeaters.
  • Put bread onto heated skillet and flip when browned.
  • When plated, sprinkle with confectioners sugar.

Nutrition Facts : Calories 137.8, Fat 2.4, SaturatedFat 0.5, Sodium 295.1, Carbohydrate 25.8, Fiber 3.9, Sugar 3.1, Protein 5.4

SOUTH BEACH OVERNIGHT SLAW



South Beach Overnight Slaw image

South Beach Cookbook Recipe, tweeked a little for my own taste. This is my hubbies favorite veggie for his lunch!

Provided by Kitcatrenee

Categories     < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1/8 cup Splenda granular (sugar substitute)
1/4 cup lemon juice
1/4 cup white wine vinegar
1 teaspoon celery seed
1 teaspoon garlic salt
1 small cabbage, shredded or 1/2 large cabbage
1 -2 green onion, sliced fine

Steps:

  • In a large bowl, whisk together the sugar substitute, lemon juice, vinegar, celery seed and garlic salt. Add cabbage & slice green onions. Toss lightly, cover and refrigerate overnight. Add sliced radishes immediately before serving.

CIOPPINO A LA SOUTH BEACH



Cioppino a La South Beach image

An Italian favorite to be enjoyed by all SBD phases. It's light, filling, refreshing, and delicious. NOT a fishy tasting or stinky soup. Creamy but without the fat since you will be using tomato sauce that's organic and not sugared down.

Provided by SuzsterSBD

Categories     Clear Soup

Time 1h

Yield 1 cup servings, 10-12 serving(s)

Number Of Ingredients 15

1 lb shrimp
1 lb tilapia fillet (cut in bite sizes)
1 lb shark, that holds it's shape after cooking (cut in bite sizes) or 1 lb fish, that holds its shape after cooking (cut in bite sizes)
1 eggplant (cut in bite sized chunks)
1 cup celery (coarsely chopped)
1 cup onion (any variety, coarsely chopped)
2 (14 ounce) cans stewed tomatoes (Italian style or with wine)
1 (28 ounce) can tomato sauce (organic if possible, no sugar, no salt)
1 cup water
6 -8 garlic cloves
salt and pepper
oregano
basil
tarragon
olive oil

Steps:

  • Heat olive oil in a stock pot and sauté celery, onions, and garlic for about 3-4 minute.
  • Add stewed tomatoes and tomato sauce. Add 1 cup water and allow to simmer and for celery to soften a bit more.
  • Add eggplant chunks and cook until slightly translucent. May need more water.
  • Add shark or cod (longer cooking fish) and stir gently. If too thick, add more water at 1/2 cup increments.
  • Once simmering again add tilapia.
  • Add salt and pepper to taste along with a bit more of olive oil if it appears to be too 'dry'.
  • Add seasonings, oregano, and taste to check levels of salt and spices.
  • Add shrimp and cover over medium for 3- 5 minute until shrimp is cooked.
  • Let cool and sit for about 20 minutes for flavors to blend.

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