French Shredded Carrot Salad Recipes

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INCREDIBLE, SIMPLE FRENCH CARROT SALAD



Incredible, Simple French Carrot Salad image

Recipe video above. This carrot salad will surprise you - it's so simple, yet so incredibly delicious! I'd go as far as to say it's can't-stop-eating-it good (and that's a big call to make about a salad!) It's a slight riff on a classic French Carrot Salad (which is typically dressed much more lightly with just lemon and olive oil). At the risk of offending an entire nation - this is tastier! ????

Provided by Nagi

Time 10m

Number Of Ingredients 9

4 carrots (, medium, peeled)
2 green onion stems (, finely sliced on the diagonal)
1/4 cup parsley (, finely chopped (optional))
1 1/2 tsp dijon mustard
1 tbsp honey
2 tbsp lemon juice (, fresh)
4 tbsp extra virgin olive oil
1/2 tsp salt
1/4 tsp black pepper

Steps:

  • Grate the carrot use a standard box grater (or the shredder attachment of food processor). Aim for strands about 4cm/1.5" long.
  • Place in a bowl with green onion and parsley.
  • Shake Dressing ingredients in a jar. Pour over carrot, toss then serve.

Nutrition Facts : Calories 125 kcal, Carbohydrate 9 g, Protein 1 g, Fat 10 g, SaturatedFat 1 g, Sodium 286 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving

FRENCH CARROT SALAD



French Carrot Salad image

This French carrot salad recipe is simple and fresh! You'll need carrots, olive oil, lemon, honey, cumin, parsley and chives. Chickpeas are optional but recommended. Recipe yields 4 servings.

Provided by Cookie and Kate

Categories     Salad

Time 20m

Number Of Ingredients 10

1 pound carrots, peeled
2 tablespoons finely snipped chives or chopped green onion
2 tablespoons finely chopped fresh parsley
Optional: 1 can (15 ounces) chickpeas, rinsed and drained, or 1 1/2 cups cooked chickpeas
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
2 teaspoons honey
1 teaspoon Dijon mustard
1/2 teaspoon ground cumin
1/4 teaspoon fine sea salt

Steps:

  • To prepare the carrots: You can grate them on the large holes of a box grater, or use short strokes with a julienne peeler, or process them in a food processor fitted with a grating attachment. You'll end up with about 3 cups grated carrots.
  • Place the carrots in a medium serving bowl. Add the chives, parsley and optional chickpeas to the bowl.
  • To make the dressing, whisk all of the ingredients together in a small bowl until completely blended.
  • Pour the dressing over the carrot mixture and stir until the mixture is evenly coated in dressing. For best flavor, allow the salad to marinate for 20 minutes before serving. Toss again before serving. This salad keeps well in the refrigerator, covered, for about 4 days.

Nutrition Facts : ServingSize 1/4th of salad (includes chickpeas), Calories 210 calories, Sugar 11.1 g, Sodium 390 mg, Fat 8.9 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 29.1 g, Fiber 7.3 g, Protein 5.7 g, Cholesterol 0 mg

LOW CALORIE FRENCH SHREDDED CARROT SALAD RECIPE



Low Calorie French Shredded Carrot Salad Recipe image

This simple and delicious French shredded salad is made from shredded carrots in a simple lemon dressing. It is a light and healthy low calorie alternative without mayonnaise that is a cinch to make, keeps well, and is good for you. Just one taste and you'll begin to understand how French women manage to stay slim while enjoying delicious food!

Provided by Martha McKinnon | Simple Nourished Living

Categories     Salad     Side Dish

Time 20m

Number Of Ingredients 7

1/2 pound carrots, peeled and grated into long thin strips (about 3 cups)
2 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
2 teaspoons sugar
1/4 teaspoon Dijon mustard (or more to taste)
1 tablespoon chopped fresh parsley, chives or a combination
Salt and freshly ground black pepper to taste

Steps:

  • Place the carrots in a medium-size glass bowl.
  • In a small bowl, whisk together the lemon juice, olive oil, sugar and mustard until well blended.
  • Pour the dressing over the carrots.
  • Add the parsley and/or chives.
  • Season to taste with salt and pepper and toss to coat.
  • Taste and adjust the seasonings to suit your tastes.
  • Chill the salad for at least 30 minutes to give the flavors a chance to blend and toss again before serving.

Nutrition Facts : ServingSize 1 /2 cup, Calories 75 kcal, Carbohydrate 9.1 g, Protein 1.3 g, Fat 4.3 g, Fiber 2.2 g

FRENCH GRATED CARROT SALAD



French Grated Carrot Salad image

Want to work more carrots into your diet? Make up a batch of grated carrot salad every week. Standard fare in French cafes and charcuteries, this salad keeps well. If you have it handy, you'll be eating carrots every day. This classic version is made with a salad oil rather than stronger-tasting olive oil. You have a choice here, as extra-virgin olive oil has health benefits that canola oil may not. Still, choose a mild-tasting olive oil rather than a strong green one. For a twist on this version, try it curried, bolstered with capers, cumin and curry powder.

Provided by Martha Rose Shulman

Categories     easy, salads and dressings

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 7

6 tablespoons extra-virgin olive oil or canola oil (or a mix of the two), or use 2 tablespoons plain low-fat yogurt or buttermilk and 4 tablespoons oil
1 tablespoon freshly squeezed lemon juice
1 tablespoon sherry vinegar or white-wine vinegar
1 teaspoon Dijon mustard
Salt and black pepper
1 pound carrots, peeled and grated
1/4 cup finely chopped flat-leaf parsley

Steps:

  • Whisk together the oil, lemon juice, vinegar, and mustard in a large bowl; season with salt and pepper. Add the carrots and parsley and toss to coat. Season to taste with salt and pepper. Refrigerate before serving (I recommend making this 30 minutes to 1 hour ahead, then tossing again).

Nutrition Facts : @context http, Calories 153, UnsaturatedFat 11 grams, Carbohydrate 8 grams, Fat 14 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 2 grams, Sodium 227 milligrams, Sugar 4 grams, TransFat 0 grams

FRENCH SHREDDED CARROT SALAD



French Shredded Carrot Salad image

I got hooked on this salad while living in France, I will never make it another way. A great refreshing salad for the summer. I have been known to make a whole meal out of it, with just a baguette.

Provided by TJW2725

Categories     European

Time 30m

Yield 6 serving(s)

Number Of Ingredients 6

1 lb fresh carrot
2 oranges
1 lemon, juice of
1 tablespoon orange blossom water (available at most Asian stores)
1 tablespoon powdered sugar (heaping)
salt

Steps:

  • Peel and shred the carrots (small side of cheese grater, or in the processor).
  • Mix well the lemon juice, orange water, sugar and salt in a large bowl.
  • Add the carrots to this mixture and mix well, let sit in fridge for about twenty minutes to one hour.
  • Top with the oranges, peeled and thinly sliced into rings to serve.
  • Top with a sprig of mint.

Nutrition Facts : Calories 58.8, Fat 0.2, Sodium 52.4, Carbohydrate 14.4, Fiber 3.2, Sugar 9, Protein 1.1

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