French Onion Braised Lamb Shanks With Barley And Greens Recipes

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BRAISED LAMB SHANKS WITH BARLEY



Braised Lamb Shanks With Barley image

This is a recipe of my mother, Mary Marble Wettergreen, which she often prepared in the oven. But I have found that lamb shanks are ideally suited to the crockpot,. Assemble the crockpot version the night before or very early in the morning.

Provided by Beth Wettergreen

Categories     Lamb/Sheep

Time 3h15m

Yield 4 serving(s)

Number Of Ingredients 13

4 (8 ounce) lamb shanks
2 tablespoons olive oil
3 fresh garlic cloves (or 1 tsp. garlic powder)
1 medium onion, chopped fine
2 bay leaves
1/2 teaspoon dried thyme (or 2 tsp. fresh thyme)
1 pinch nutmeg (optional)
2 tablespoons salt
3/4 cup pearl barley
1 (14 ounce) can tomatoes, chopped
1 tablespoon tomato paste
1 cup water
1/2 cup dry red wine (such as burgundy (or substitute water)

Steps:

  • In heavy skillet or dutch oven, brown lamb shanks in hot olive oil. Remove shanks and set aside.
  • Saute onion, garlic and spices in oil until onion is soft.
  • At this point you can transfer the entire dish to the crock pot, or cook it in the dutch oven. Add salt, barley, tomatoes, tomato paste, water (and wine if desired) to shanks. Make sure all the barley is immersed in liquid.
  • TO BAKE: Cover Dutch oven closely and bake in a 325 degree oven for 3 hours or until shanks are very tender and falling off the bone.
  • CROCKPOT: Cook the dish on "Low" for at least 8 hours. I found it easiest to assemble the night before and then just plug in the crockpot when I leave for work in the morning.
  • In either case, turn off the heat and let the dish sit uncovered for 10-20 minutes. Use a tablespoon and skim off any excess fat from the top before serving.

Nutrition Facts : Calories 762.9, Fat 35.7, SaturatedFat 12.6, Cholesterol 204, Sodium 3680.3, Carbohydrate 38, Fiber 7.8, Sugar 4.8, Protein 65.1

LAMB SHANKS WITH CARAMELIZED ONIONS



Lamb Shanks With Caramelized Onions image

This recipe comes from Leetal and Ron Arazi, owners of New York Shuk, a food company specializing in Sephardic and Middle Eastern Jewish cuisines. Serve it with tanzeya, a spiced chutney made with dried fruit and spices.

Provided by Joan Nathan

Categories     dinner, main course

Time 3h

Yield 6 servings

Number Of Ingredients 7

6 lamb shanks, about 1 pound each
Coarse kosher or sea salt
2 tablespoons vegetable oil
4 large onions, halved root to stem and thinly sliced
Pinch of saffron threads
1 cup Moroccan Jewish tanzeya (see recipe)
1 cup blanched whole almonds, toasted

Steps:

  • Sprinkle lamb shanks with salt to taste; if using kosher lamb, less salt will be needed. In a large, wide casserole with a lid, heat oil over medium-high heat until shimmering. Working in batches, brown lamb shanks on all sides. Transfer lamb to a plate and set aside.
  • Add onions to pan and sauté until they begin to soften, about 3 minutes. Add 1 cup of water and 1 teaspoon salt. Cover, reduce heat to low and simmer until onions are very soft, about 30 minutes. Meanwhile, heat oven to 275 degrees.
  • Mix saffron with 1/4 cup water and add to pan. Stir to mix well, 2 to 3 minutes. Add lamb to the onions and mix well. Cover and transfer to oven. Bake until lamb is very tender, about 2 hours.
  • Stir 1 cup of the tanzeya into onions. Return pan to the oven and bake, covered, until mixture is reheated, about 15 minutes. Garnish with toasted almonds and serve by itself or over couscous.

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