FRIED SMELTS
Steps:
- Whisk together flour and salt in a pie plate. Dredge smelt in flour mixture, coating both the outside and cavity of the fish.
- Heat oil in a frying pan 1/4-inch deep over medium heat until hot. Place fish in the hot oil; fry until crisp and firm, 2 to 3 minutes each side. Remove fish with a slotted spoon; drain on a paper towel-lined plate.
Nutrition Facts : Calories 439.7 calories, Carbohydrate 43.1 g, Cholesterol 90.6 mg, Fat 19 g, Fiber 1.5 g, Protein 22.4 g, SaturatedFat 3.4 g, Sodium 4845.4 mg, Sugar 0.7 g
PAN FRIED SMELT
From my collection of handwritten recipes. Note: These tasty little fish are great served with french fries and cole slaw. Cook in small batches, wiping out pan as needed and replacing oil.
Provided by CJAY8248
Categories < 60 Mins
Time 38m
Yield 3 pounds fish, 6 serving(s)
Number Of Ingredients 7
Steps:
- Clean smelt and wash thoroughly. Combine cornmeal, flour, salt and pepper in a shallow dish. Dip smelt in water and then coat with flour mixture. Lay coated smelt on waxed paper and allow to set for 15-30 minutes. Coat the bottom of a heavy skillet with oil. Fry smelt in hot oil for 4 minutes on each side. Smelt should be nicely browned. Drain on paper towels. Serve with sliced lemon.
Nutrition Facts : Calories 338.2, Fat 7.3, SaturatedFat 1.4, Cholesterol 204.3, Sodium 564.4, Carbohydrate 12, Fiber 0.7, Sugar 0.1, Protein 52.8
FRIED FRESH SMELTS
This is a dish I remember from my childhood, and it comes to mind every time I see fresh smelts available at the grocery. Serve with mashed potatoes for a traditional Swedish meal, or french fries for a more modern meal. This dish can also be made with small herring or sardines. Posted for ZWT6.
Provided by IngridH
Categories Swedish
Time 20m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Clean fish, and remove the heads.
- Rinse fish well, and drain.
- Salt the fish, lightly coat in the breadcrumbs, then fry in the butter until golden brown on both sides.
- Serve immediately.
PAN-FRIED SMELT WITH LEMON BUTTER
I grew up eating smelt and recently came across this recipe which is very rich in flavor for the "tiny" fish
Provided by morgainegeiser
Categories Canadian
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 200 degrees.
- In a large plastic bag, mix the flour, cornmeal, salt and pepper. Add half the smelt, close the bag securely, and shake well to coat the fish with the flour mixture.
- Heat 2 tablespoons of the oil in a large skillet over medium-high heat. Add the coated smelt, with out crowding, and fry 3 to 4 minutes, turning once, until the cooked fish are golden brown and opaque throughout (cut into one to check for doneness). Place the smelt on a baking sheet and keep warm in the oven.
- Repeat the procedure with the remaining flour mixture, smelt, and 2 tablespoons canola oil. When all the smelt are cooked, decrease the heat to medium, squeeze 4 of the lemon wedges into the oil remaining in the pan, and scrape up any cooked bits of fish or batter left in the skillet. Add butter and cook until melted, stirring well.
- Divide the smelt among individual plates and drizzle the lemon butter over the fish. Serve immediately, garnishing the fish with remaining lemon wedges.
Nutrition Facts : Calories 517.8, Fat 27.2, SaturatedFat 6, Cholesterol 219.6, Sodium 364.7, Carbohydrate 14.8, Fiber 2, Sugar 0.1, Protein 53.1
FRENCH FRIED SMELT
A perfect appetizer or tapas presentation. Fresh sardines (about the size of a woman's pinky finger) may be substituted if smelt are unavailable. Overnight brining time not included in preparation time. From the Mississippi Valley chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.
Provided by Molly53
Categories High Protein
Time 25m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Remove small scales with a sharp knife and slit the fish; clean.
- After the smelt are cleaned, place in salt water and refrigerate overnight.
- Drain very well.
- Add salt, pepper, and cream to egg and beat together.
- Dip fish into mixture, then roll in cracker crumbs.
- Fry in deep hot fat (370F) until golden brown, 3 to 5 minutes.
- Serve with tartar sauce.
Nutrition Facts : Calories 430.5, Fat 16.4, SaturatedFat 4.2, Cholesterol 318.4, Sodium 364.8, Carbohydrate 11.4, Fiber 0.3, Sugar 0.5, Protein 55.9
More about "french fried smelt recipes"
CRUNCHY AND LIGHT FRIED SMELT - THE PERFECT TIDE
From theperfecttide.com
FRIED SMELT - STEAMY KITCHEN RECIPES GIVEAWAYS
From steamykitchen.com
CRISPY PAN FRIED SMELT RECIPE - CULLY'S KITCHEN
From cullyskitchen.com
BEER BATTER FRIED SMELT RECIPE - RECIPES.NET
From recipes.net
FRIED SMELTS WITH SHALLOTS | RICARDO - RICARDO CUISINE
From ricardocuisine.com
CRISPY AIR FRYER SMELTS RECIPE - MELANIE COOKS
From melaniecooks.com
LIGHT AND CRISPY FRIED SMELT - THE BOLD APPETITE
From boldappetite.com
FRIED SMELTS RECIPE - EPICURIOUS
From epicurious.com
CRISPY FRIED SMELT RECIPE - BINKY'S CULINARY CARNIVAL
From binkysculinarycarnival.com
PAN FRIED SMELT RECIPE - GIRL HEART FOOD®
From girlheartfood.com
FRENCH FRIED SMELT - RECIPE - COOKS.COM
From cooks.com
FRENCH-FRIED SMELT - RECIPE - COOKS.COM
From cooks.com
CRISPY FRIED SMELTS - MARC EATS
From marceats.com
FRIED SMELT (CANTONESE SALT & PEPPER STYLE!) - THE …
From thewoksoflife.com
5-MINUTE CRISPY FRIED SMELT FISH RECIPE - ALL THAT'S JAS
From all-thats-jas.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love