DEEP FRIED GREEN BEANS
Fresh green beans blanched, then deep-fried to a golden crispness that nobody could resist. Best served with ranch dressing.
Provided by Tonya1982
Categories Appetizers and Snacks Beans and Peas
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Bring a pot of water to a boil; cook beans in boiling water until bright green, about 2 minutes. Immediately transfer green beans to a bowl of ice water to stop the cooking process. Drain and dry beans with paper towels.
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Pour flour into a bowl. Whisk egg in a separate bowl. Pour bread crumbs into a third bowl.
- Coat green beans with flour; transfer to beaten egg and coat evenly. Press coated green beans into bread crumbs.
- Fry breaded green beans, working in batches, in the hot oil until golden brown, 3 to 5 minutes. Transfer fried beans to a paper towel-lined plate to drain.
Nutrition Facts : Calories 322.1 calories, Carbohydrate 40.7 g, Cholesterol 46.8 mg, Fat 14.2 g, Fiber 5.8 g, Protein 9.5 g, SaturatedFat 2.3 g, Sodium 552.3 mg, Sugar 3.4 g
GREEN BEAN FRIES
These are tasty alternatives to both regular french fries and also a way to get in your veggies! I make them by the truckload and freeze them. My husband hates green beans but gobbles these up! Serve with Ranch dressing or another favorite dipping sauce.
Provided by Rinne77
Categories Side Dish Vegetables Green Beans
Yield 8
Number Of Ingredients 10
Steps:
- Heat the oil in a deep fryer or electric skillet to 375 degrees F (190 degrees C).
- Combine the green beans and water in a saucepan. Cover and bring to a boil. Cook until the beans are bright green, about 4 minutes. Drain and transfer to a bowl. Cover with cold water and set aside.
- In one bowl, whisk the egg and milk together. In a separate bowl, mix together the bread crumbs, chili powder, garlic powder, and onion powder. Drain the green beans and toss with flour to coat, shaking off the excess. Dip the beans into the egg mixture and then into the bread crumbs, coating thoroughly.
- Fry beans in batches so they are not touching. Cook until golden brown and crispy, about 2 minutes. Drain on paper towels.
Nutrition Facts : Calories 306.3 calories, Carbohydrate 37.9 g, Cholesterol 24.8 mg, Fat 13.8 g, Fiber 4 g, Protein 8.3 g, SaturatedFat 2.2 g, Sodium 550.4 mg, Sugar 3.5 g
STIR-FRIED GARLIC GREEN BEANS
The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."
Provided by Martha Rose Shulman
Categories vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
- Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
- Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.
Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams
FRENCH'S GREEN BEAN CASSEROLE
Wondering how to make green bean casserole? In this green bean casserole recipe, creamy mushroom sauce surrounds tender green beans, topped with French's Crispy Fried Onions.
Provided by The French's Food Company LLC.
Categories Thanksgiving Christmas Green Bean Onion Side Mushroom Casserole/Gratin
Yield 6 servings
Number Of Ingredients 5
Steps:
- Mix soup, milk, and pepper in a 1 1/2 -qt. baking dish. Stir in beans and 2/3 cup Crispy Fried Onions.
- Bake at 350°F for 30 min. or until hot. Stir.
- Top with remaining 2/3 cup onions. Bake 5 min. until onions are golden.
- This recipe is made available as a courtesy by The French's Food Company LLC.
PAN FRIED GREEN BEANS
These green beans were the side dish my grandmother served most often because we all love them. They are done but not mushy like canned beans.
Provided by Shearyah Hawkins
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 5
Number Of Ingredients 5
Steps:
- In a stainless steel pot over medium-high heat, combine green beans, garlic powder, onion powder, salt and pepper. Cook, covered, until the beans begin to sweat. Remove lid and stir occasionally until beans are tender.
- When the beans and spices have begun to 'burn' on the bottom of the pan, which will lend a grilled flavor, stir in the olive oil and turn off heat. Cover, and let stand a few minutes. Scrape the bottom of the pan to incorporate the 'burnt' spices. Beans should have a dark, caramel color, but not black.
Nutrition Facts : Calories 113.8 calories, Carbohydrate 9.7 g, Fat 8.3 g, Fiber 4.6 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 8.3 mg, Sugar 1.9 g
FRENCH FRIED GREEN BEANS
If your kids don't like their veggies, try this. You will have to cook them as fast as you can because they will be gone as fast as you can make them. Just don't tell them they're having greenbeans with their "pancakes". This is also good with broccoli and cauliflower, my favorite!.
Provided by Chumleyathome
Categories Cauliflower
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 250 degrees. Heat oil in deep fryer to 375 degrees. You could use a heavy pot on the stove top with about 2 inches of oil in it. You want the beans to float and not be crowded.
- Wash the greenbeans and dry them well. Snip the ends but leave them full length.
- Prepare pancake mix per instructions on the box. You will need about 3 cups of the mixture.
- Dip the greenbeans in the batter mixture and put them in the hot oil. Put them in one at a time so they don't "glue" together but you can do quite a few at a time. Cook them until they are golden brown.
- Remove cooked beans from oil and drain on paper towels. While they are still hot sprinkle them with the parmesan cheese.
- Place the beans on a cookie sheet in the preheated oven while you cook the remaining beans. Try not to leave them in the oven for too long as the batter will start to get soft. Usually mine don't make it to the oven because they get eaten before they get that far.
Nutrition Facts : Calories 89.1, Fat 3.7, SaturatedFat 2.2, Cholesterol 11, Sodium 197.9, Carbohydrate 8.6, Fiber 3.9, Sugar 1.7, Protein 6.9
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