French Creole Cod Recipes

BAKED COD RECIPE WITH LEMON AND GARLIC

Steps:

• Preheat oven to 400 degrees F.
• Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside.
• In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce.
• Pat the fish dry. Dip the fish in the lemon sauce then dip it in the flour mixture. Shake off excess flour. Reserve the lemon sauce for later.
• Heat 2 tbsp olive oil in a cast iron skillet (or an oven-safe pan) over medium-high heat (watch the oil to be sure it is shimmering but not smoking). Add the fish and sear on each side to give it some color, but do not fully cook (about 2 minutes on each side). Remove the skillet from heat.
• To the remaining lemon sauce, add the minced garlic and mix. Drizzle all over the fish fillets.
• Bake in the heated oven until the fish flakes easily with a fork (10 minutes should do it, but begin checking earlier). Remove from the heat and sprinkle chopped parsley. Serve immediately.

CLASSIC CREOLE SAUCE

Steps:

• Serve over your dish of choice and enjoy.

CREOLE SHRIMP PASTA

Steps:

• Peel and devein shrimp; rinse and pat dry with paper towel
• Sprinkle one tablespoon of Creole seasoning over shrimp; set aside
• In a large stockpot, add oil, chopped onions, celery and bell peppers; cook for 5-8 minutes, or until onions become translucent; add garlic to mixture; combine well
• Add tomatoes, water, paprika and bay leaves to stockpot; bring to boil
• Using a potato masher, mash down the tomatoes; reduce heat to medium low, cover and allow to cook for 10-15 minutes or until tomatoes begin to thicken
• In a separate pan, bring water to boil for pasta
• Add seasoned shrimp to tomato mixture; cover;
• Continue to cook pasta according to directions; drain pasta and plate
• Spoon shrimp and Creole sauce over cooked pasta; garnish with parsley and serve

SALT COD FISH - CREOLE STYLE

Steps:

• TO PREPARE SALT FISH: soak salt fish overnight in cold water, drain. Put into a saucepan, covered with fresh cold water, bring to the boil & simmer for about 15 minutes.
• Fry the onion, tomatoes & pepper in heated lard or bacon fat.
• Add the fish & mix thoroughly.
• Season to taste.
• Arrange the yam or potato slices to cover the bottom and sides of a greased ovenproof dish.
• Pile in the fish mixture.
• Dot with butter & milk.
• Sprinkle with parsley & bake in a moderately hot oven for 20 minutes (375° Gas Mark 5).

BAKED FISH CREOLE

Steps:

• Preheat oven to 400 degrees F (205 degrees C). Lightly butter a 9x13 inch baking dish. In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
• In a Dutch oven, melt the butter over medium heat. Add the onions and garlic. Cook until tender about 4 minutes. Add the celery and pepper. Cook for 3 minutes. Do not brown add the flour and stir well. Cook for 3 minutes.
• Stir in the milk and bring just to a boil. Season with salt, pepper and hot sauce. Stir in the chili sauce. Taste and adjust seasoning.
• Place rice into the bottom of the prepared pan. Arrange the fish fillets over the rice in a single layer. Place the sliced tomatoes over the fish and pour the sauce over the top.
• Bake at 400 degrees F (205 degrees C) for 20 minutes or until fish is just cooked and flakes easily with a fork.

FRENCH CREOLE COD

Steps:

• Preheat oven to 400°F Line a rimmed baking sheet with foil and brush very lightly with olive oil.
• Mix the olive oil, mustard, salt and Creole seasoning together.
• Brush the spice mixture evenly over the fish and place on the prepared sheet.
• Bake for 15 to 17 minutes or until the fish flakes easily with a fork.
• To serve:.
• Drizzle with the lemon juice and sprinkle parsley over the fish. Serve immediately.

ONION CRUSTED TILAPIA

Steps:

• Preheat oven to 350 degrees. Line a small baking sheet with foil and spray or oil the foil. Place two fillets on the sheet and brush them with melted butter. Sprinkle generously with creole seasoning. Top with crushed French's onions and press gently into the fillets.
• Bake for 15 minutes, or just until fish flakes apart. While the fish is baking, mix together the mayonnaise, creole seasoning and horseradish. When fish is finished cooking, remove from the oven and serve with lemon and sauce for dipping.
• *Yes, that is marinara sauce in the picture. Did it go perfectly with the fish? eh, who cares? It was delicious! I dipped my veggies in it as well and it gave me an excuse to enjoy it again!