Fregola Corn Salad Recipes

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FREGOLA SALAD WITH GRILLED HALLOUMI



Fregola Salad with Grilled Halloumi image

This salad is a perfect meatless meal or side salad for summer. With grilled halloumi and charred corn, this pasta salad recipe is a must-make!

Provided by Kevin

Categories     Salad

Time 30m

Number Of Ingredients 14

1 cup walnuts
1 cup fregola pasta (or Israeli couscous)
1/2 tsp kosher salt
4 ears of corn (husked)
2 tbsp olive oil
1/2 tsp black pepper
8 oz Halloumi cheese (sliced lengthwise, ¾-inch thick)
3 green onions (thinly sliced)
1/2 cup flat leaf parsley (coarsely chopped)
1/4 cup basil leaves (coarsely chopped)
1/4 cup mint leaves (coarsely chopped)
3 tbsp lemon juice
2 tbsp white wine vinegar (or more, if desired)
1/4 cup olive oil

Steps:

  • Toast the walnuts in a small sauté pan over medium heat, tossing often, until golden brown and fragrant, 3 minutes. Let cool, then coarsely chop.
  • Cook fregola in a large pot of boiling salted water according to package directions. Drain, but do not rinse; spread out on a baking sheet to cool.
  • Set your grill on to medium-high heat. Rub corn with a tablespoon of oil and season with salt and pepper. Grill, turning occasionally, until lightly charred and tender, 10 minutes or so depending on size of corn ears. Transfer to a platter and let cool.
  • Brush cheese with tablespoon oil and grill, turning once, until lightly charred on each side, about 5 minutes. Transfer to platter with corn and let cool.
  • Cut the kernels from corn cobs and place into a large bowl. Add green onions, parsley, basil, mint, walnuts, and fregola. Tear Halloumi into bite-size pieces. Add to bowl and toss to combine.
  • Whisk together the dressing ingredients (lemon juice, vinegar, and oil). Pour over salad and toss to mix thoroughly. Season with salt, pepper, and more lemon, if desired.

Nutrition Facts : Calories 574 kcal, Carbohydrate 45 g, Protein 19 g, Fat 37 g, SaturatedFat 10 g, TransFat 1 g, Sodium 664 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

HERBED FREGOLA



Herbed Fregola image

Provided by Food Network Kitchen

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Bring a saucepan of salted water to a boil. Add 1 1/4 cups fregola and cook until tender, 8 to 10 minutes. Drain and transfer to a large bowl; add 2 tablespoons butter and the zest of 1/2 lemon and toss. Stir in 1/4 cup chopped dill and 2 tablespoons chopped chives; season with salt and pepper.

FREGOLA WITH CORN



Fregola With Corn image

Provided by Elaine Louie

Categories     quick

Time 30m

Yield 2 servings

Number Of Ingredients 8

Salt
8 ounces fregola
1 tablespoon butter
1 1/2 cups sweet corn kernels or frozen peas
1 cup sliced scallions
1 cup hot vegetable stock
3 tablespoons grated Parmigiano-Reggiano or Grana Padano cheese, or as needed
Pepper.

Steps:

  • In a medium pot, bring lightly salted water to a boil. Add fregola and cook until tender yet springy and chewy, 12 to 14 minutes. Drain, rinse under cool water, and drain again.
  • Place a sauté pan over medium-high heat, and add butter, corn or peas, scallions, and vegetable stock. Cook at a lively simmer, stirring occasionally, until the corn or peas are cooked and the broth is reduced by about half, about 3 minutes.
  • Remove from heat, and add fregola and Parmigiano-Reggiano or Grana Padano. The mixture should be gooey like macaroni and cheese. Season with salt and pepper to taste. If desired, serve with a green salad.

Nutrition Facts : @context http, Calories 719, UnsaturatedFat 5 grams, Carbohydrate 120 grams, Fat 14 grams, Fiber 10 grams, Protein 27 grams, SaturatedFat 7 grams, Sodium 959 milligrams, Sugar 5 grams, TransFat 0 grams

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