SOUTHWEST BARBECUE CHICKEN PASTA
Make and share this Southwest Barbecue Chicken Pasta recipe from Food.com.
Provided by rudolphia
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, toss chicken in barbecue sauce until coated.
- Saute onion in hot olive oil until soft and golden.
- Place pasta in a large pot and pour onion mixture onto pasta, tossing to combine.
- Toss corn, beans and chicken mixture into pasta and cook over low heat until heated through. Add avocado and toss gently to combine. Top with cheese.
Nutrition Facts : Calories 846.6, Fat 31.2, SaturatedFat 7.8, Cholesterol 93.6, Sodium 701.3, Carbohydrate 97, Fiber 17, Sugar 8.5, Protein 49.4
FREEZER BARBECUE CHICKEN PASTA
I often boil chicken legs and debone them. This is cheaper than chicken breasts. Fast and delicious! What more can you ask for. You can split the recipe for 2 freezer meals.
Provided by Dancer
Categories One Dish Meal
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients and pour into freezer bag.
- Freeze.
- Thaw, put in a 9x13 baking dish, bake uncovered at 350 for 45 minutes.
- Serve over pasta.
- Sprinkle with parmesan cheese or toasted bread crumbs.
Nutrition Facts : Calories 156.9, Fat 0.5, SaturatedFat 0.1, Sodium 1106.4, Carbohydrate 40.2, Fiber 1.4, Sugar 31.9, Protein 2.2
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