Freezer Prep Honey Soy Chicken Recipe By Tasty

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INSTANT POT HONEY SESAME CHICKEN



Instant Pot Honey Sesame Chicken image

Yield 4

Number Of Ingredients 11

4 boneless, skinless chicken breasts
Salt and pepper
1 cup honey
1/2 cup soy sauce
1/2 cup diced onion
1/4 cup ketchup
2 tablespoons vegetable oil (could also use olive oil or canola oil)
2 cloves garlic, minced
1/4 teaspoon red pepper flakes (optional - doesn't really add heat, just adds more flavor)
4 teaspoons cornstarch dissolved in 6 Tablespoons water
Sesame seeds

Steps:

  • Place your chicken in the bottom of the Instant Pot.
  • In a small bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes. Pour over chicken and put your Instant Pot Lid on and seal.
  • Cook on the Meat setting for 20 minutes and then quick release once the 20 minutes is up. Remove chicken from pot, leave sauce.
  • Dissolve 4 teaspoons of cornstarch in 6 tablespoons of water in a small bowl and pour into your Instant Pot. Stir to combine with sauce. Push the Saute button and cook sauce for about 5 minutes or until slightly thickened.
  • Cut the chicken into bite size pieces, then return to pot and toss with sauce before serving. Sprinkle with sesame seeds and serve over rice or noodles.
  • You can also sprinkle more red pepper flakes on top if you want more heat.
  • I removed my Honey Sesame Chicken from the Instant Pot and put in a bowl and cooked my rice in my Instant Pot.
  • To make rice in your Instant Pot you need to have the same ratio rice as you do water.
  • I used 2 cups of Brown Jasmine Rice.
  • To make it: Rinse and drain 2 cups of rice and dump it into your Instant Pot. Add 2 cups of water. Seal your instant pot with the lid and push the Rice button. It will cook for 10 minutes then quick release. You will have PERFECT rice!

FREEZER PREP HONEY SOY CHICKEN RECIPE BY TASTY



Freezer Prep Honey Soy Chicken Recipe by Tasty image

Here's what you need: boneless, skinless chicken breast, broccoli floret, cauliflower florets, carrots, red bell pepper, soy sauce, honey, garlic, ginger, pepper

Provided by Mercedes Sandoval

Categories     Dinner

Yield 4 servings

Number Of Ingredients 10

1 ½ lb boneless, skinless chicken breast, cubed
2 cups broccoli floret
2 cups cauliflower florets
2 carrots, thinly sliced
1 red bell pepper, diced
½ cup soy sauce
¼ cup honey
1 tablespoon garlic, minced
1 tablespoon ginger, minced
1 teaspoon pepper

Steps:

  • Mix soy sauce, honey, garlic, ginger, and pepper in small bowl or measuring cup.
  • Place the chicken in a large, gallon-sized freezer bag. Pour marinade over chicken.
  • Add broccoli, cauliflower, carrots, and red bell pepper to freezer bag. Seal freezer bag and ensure excess air is squeezed out. Gently mix contents together so that the marinade fully coats the chicken.
  • Place in freezer and store up to 3 months.
  • When ready to enjoy, thaw completely and pour contents into slow cooker.
  • Cook on low for 6 hours, or high for 3 hours, or until chicken is fully cooked.
  • Enjoy!

Nutrition Facts : Calories 360 calories, Carbohydrate 40 grams, Fat 5 grams, Fiber 6 grams, Protein 41 grams, Sugar 27 grams

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