CHICKEN AND BROCCOLI ALFREDO BAKE
Steps:
- In a saucepan over medium heat, melt the butter and whisk in the heavy cream.
- Whisk in egg yolk and 1 cup cheese.
- Simmer for 5 minutes, then remove from heat and set aside.
- In a large pot, prepare pasta al dente as directed on the package.*
- Drain and put back in pot.
- Pour ½ of sauce over pasta and toss to coat.
- Gently mix in chicken and broccoli. Stir in the rest of the sauce.
- Dump into a 9x13 pan and top with remaining Parmesan.
- Cover with two layers of tin foil.
- Freeze.
- Remove from freezer. Thaw.
- Bake at 350° for 30 minutes.
Nutrition Facts : Calories 861 kcal, ServingSize 1 serving
CHICKEN BROCCOLI CASSEROLE FOR FREEZER
Make and share this Chicken Broccoli Casserole for Freezer recipe from Food.com.
Provided by damaraly
Categories One Dish Meal
Time 1h
Yield 2 casseroles, 12 serving(s)
Number Of Ingredients 6
Steps:
- Line two Corningware casseroles, 2½ and 3 qt, with foil, spray with cooking spray.
- Briefly cook broccoli in boiling water until bright green and tender (2-3 min).
- Spread broccoli into each baking dish.
- Layer cubed, cook chicken on top of broccoli.
- Combine cans of cream of chicken soup, mayo, and lemon juice.
- Spread on top of chicken.
- Bake for 25 minutes at 375 degrees (F).
- Flash freeze for 2-3 hours.
- Remove casseroles, place in freezer bags, label, pack with cheddar cheese.
- Return to freezer.
- To reheat: thaw, reheat, sprinkle with cheese; return to oven and cook for 10 additional minutes.
Nutrition Facts : Calories 327.2, Fat 18.9, SaturatedFat 6.2, Cholesterol 77.2, Sodium 775.8, Carbohydrate 15.1, Fiber 2.6, Sugar 2.6, Protein 24.8
FREEZER CHICKEN BROCCOLI FETTUCCINI
30 Day Gourmet. No need to go to Olive Garden, Just pull this out of your freezer. A wonderful dish to serve for a fancy dinner. When serving make sure to also make up some rolls so your guests can get every last drop of the sauce with their bread. But don't look at how many calories and fat grams it has, your guilt will ruin the meal.
Provided by Salt Lake Meal Swap
Categories One Dish Meal
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Assembly Directions:.
- Cook Fettuccini aldente (slightly chewy), drain, and set aside. Wash, drain and chop fresh broccoli. Cut chicken breasts into bite-sized pieces or cut crosswise into 1/2 inch wide slices. Heat butter, garlic and ground black pepper in a large skillet over medium heat. When the skillet is hot, add the chicken and broccoli to the skillet. Cook and stir until the meat is no longer pink in the center (8-10 minutes per recipe). Sprinkle the seasoning salt over the chicken and broccoli and toss to mix. Remove the skillet from heat and allow to cool. When cooled, sprinkle the grated cheeses over the chicken and broccoli and toss to mix well.
- Combine the sour cream, whipping cream, and half and half together in a separate bowl.
- Freezing Directions:.
- Place the chicken mixture in a freezer bag or container. Remove excess air and seal. Place the cream mixture in another freezer bag or container. Remove excess air and seal. Place the aldente pasta in a freezer bag or container. Remove excess air and seal. If the 3 components of this recipe are in freezer bags, place all 3 bags inside of one larger bag to keep them together.
- Serving Directions:.
- Thaw all three bags completely. Place pasta in the bottom of a spray coated casserole or baking pan. Spread chicken mixture over pasta and toss gently to mix. Pour sauce over all. Cover the pan tightly and heat until very hot. Do not bring to a boil or the sauce will curdle. This can be heated in the microwave on 50% power for 5 minutes, stir gently and repeat until hot, or heated in the oven at 350 degrees for about 30 minutes or until hot.
- Remove the dish from heat and allow to sit a few minutes so the pasta will absorb some of the sauce.
Nutrition Facts : Calories 690.9, Fat 45.6, SaturatedFat 25.2, Cholesterol 213.8, Sodium 438.3, Carbohydrate 37.2, Fiber 2.3, Sugar 3.2, Protein 34
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