Freekeh Soup For Two Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHORBA HAMRA BEL FRIK (ALGERIAN LAMB, TOMATO, AND FREEKEH SOUP)



Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup) image

This traditional Algerian soup is prepared every day during the month of Ramadan by most families. It is usually accompanied by briks or boreks.

Provided by salima1962

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 1h25m

Yield 8

Number Of Ingredients 18

1 cup freekeh
water to cover
¾ pound lamb meat, cut into 1 1/2-inch cubes
1 onion, grated
1 teaspoon ground black pepper
1 teaspoon paprika
1 teaspoon ground cinnamon
salt to taste
3 tablespoons vegetable oil
1 bunch fresh cilantro, finely chopped, divided
1 bunch fresh mint, finely chopped, divided
1 stalk celery
½ (14 ounce) can chickpeas, drained
1 tablespoon tomato paste
1 zucchini, diced
1 carrot, diced
3 medium ripe tomatoes
1 potato, diced

Steps:

  • Place freekeh in a bowl and cover with cold water. Set aside.
  • Combine lamb, onion, pepper, paprika, cinnamon, and salt in a pot. Add oil, 1/2 of the cilantro, 1/2 of the mint, and celery and simmer over low heat for 15 minutes. Stir in chickpeas and cover with a little water. Bring to a gentle simmer. Add tomato paste, zucchini, and carrot and mix well.
  • Set a steamer over the pot and add tomatoes. Cover and steam tomatoes until soft, about 5 minutes. Crush tomatoes using a wooden spoon so pulp drips into the soup. Discard leftover tomato peels. Add potato and enough water to cover. Simmer until potato is soft, about 10 minutes.
  • Drain freekeh and add to the soup. Simmer until soft, about 15 minutes. Remove celery stalk. Sprinkle soup with remaining cilantro and mint before serving.

Nutrition Facts : Calories 277 calories, Carbohydrate 33.5 g, Cholesterol 24.1 mg, Fat 11.1 g, Fiber 6.9 g, Protein 13 g, SaturatedFat 2.7 g, Sodium 148.3 mg, Sugar 3 g

More about "freekeh soup for two recipes"

FREEKA / FREEKEH OR FREEK- SOUP - AMIRA'S PANTRY
freeka-freekeh-or-freek-soup-amiras-pantry image
Web Feb 18, 2018 Wash freekeh thoroughly and soak in water for 15 minutes. In a pot add oil and saute onions until fragrant, add freekeh and roast for 3 more minutes. Now pour the stock and bring to a boil. Adjust salt and …
From amiraspantry.com

LEBANESE FREEKEH SOUP RECIPE WITH CHICKEN BY ZAATAR …
lebanese-freekeh-soup-recipe-with-chicken-by-zaatar image
Web Jan 31, 2021 For the soup 2 onions chopped 2 cups freekeh ½ teaspoon black pepper ¼ teaspoon turmeric ¼ teaspoon 7 spice ½ teaspoon ground cardamom Salt to taste 1 tablespoon butter Instructions To make the …
From zaatarandzaytoun.com

FREEKEH VEGETABLE SOUP - PUREWOW
freekeh-vegetable-soup-purewow image
Web Sep 3, 2019 Directions 1. Place the freekeh in a medium bowl, cover with cold water and set aside. 2. Heat the olive oil in a large 4- or 5-quart saucepan over medium heat. Add the onion and cook, stirring, until …
From purewow.com

FREEKEH SOUP WITH CHICKEN - SIMPLY LEBANESE
Web Apr 11, 2022 Place the 1 ½ cups of freekeh in a medium sized bowl. Run your hands through it and remove any debris. Wash the freekeh and drain anything that rises to the …
From simplyleb.com
5/5 (3)
Total Time 1 hr 35 mins
Category Appetizer
Calories 370 per serving

FREEKEH SOUP - EVERY LITTLE CRUMB
Web Oct 24, 2022 How to make chicken freekeh soup: Make the chicken broth as outlined in the recipe card. Soak the freekeh for 30 minutes then drain. In a large pot, saute the …
From everylittlecrumb.com
5/5 (4)
Category Soup
Cuisine Middle Eastern
Calories 235 per serving

LEBANESE FREEKEH SOUP WITH CHICKEN - FEELGOODFOODIE
Web Apr 6, 2022 Soak the freekeh in cold water for 30 minutes, then drain and set aside. Heat the butter in a heavy-bottomed large skillet over medium heat. Add the onions and cook …
From feelgoodfoodie.net
Ratings 47
Category Dinner, Main Dish, Soup
Cuisine Lebanese, Middle Eastern
Total Time 1 hr 40 mins

FREEKEH VEGETABLE SOUP RECIPE - SIMPLY RECIPES
Web Aug 2, 2020 1 cup freekeh (cracked or whole) 3 tablespoons extra virgin olive oil, plus more for drizzling 1 large onion, diced 1 medium kohlrabi, rind and tough outer …
From simplyrecipes.com
Cuisine Jewish, Middle Eastern
Total Time 1 hr 10 mins
Category Dinner, Soup
Calories 221 per serving

TOMATO SOUP WITH FREEKEH - TASTE OF BEIRUT
Web Apr 9, 2015 Instructions. 1. In a saucepan, pour half the oil and place over medium heat for 3 minutes. Drain the freekeh well and pan-fry for a couple of minutes, stirring till the …
From tasteofbeirut.com

ONE POT LASAGNA SOUP - HOMEMADE IN THE KITCHEN
Web Jan 17, 2023 Heat the oil in a Dutch oven or large pot until hot. Add the beef, onion, and a pinch of salt. Cook until the beef is no longer pink, breaking it into pieces with a wooden …
From chocolatemoosey.com

MUSHROOM SOUP WITH FREEKEH | READY SET EAT
Web Step four. Stir in thyme, salt, pepper and wine; cook 2 minutes. Stir in tomato paste and cook 3 minutes, stirring frequently. Pour in mushroom broth, chopped mushrooms, …
From readyseteat.com

FREEKEH SOUP - ZAYTOUN
Web 200g Zaytoun freekeh, rinsed and drained 2 litres of chicken stock or vegetable stock 1 onion, finely chopped I onion, sliced 1 tbsp Zaytoun extra virgin olive oil 1 teaspoon …
From zaytoun.uk

FREEKEH SOUP – JORDANIAN CHICKEN GREEN WHEAT SOUP
Web Sep 11, 2014 Instructions. In a large pot, combine chicken, cinnamon, bay leaves, cloves, peppercorns, garlic, onion, salt, peeled carrot and 14 cups water. Bring to a boil. Reduce …
From globalkitchentravels.com

FREEKEH SOUP RECIPE - CHEF'S PENCIL
Web Nov 24, 2021 How to Make Freekeh Soup: Soak dry freekeh in large bowl full of warm water for about 1 hour. Mean while, place 10 cups of water in large pot with bay leaves, …
From chefspencil.com

HOW TO MAKE THIS COMFORTING FREEKEH SOUP | MIDDLE EAST EYE
Web May 11, 2019 Serves: 8 Preparation time: 1 hour 1. Ingredients 1 cup (200g) of washed, soft freekeh 5 cups (1.3l) meat stock 0.5 kg (1.1lbs) chopped lamb 1 large, roughly diced …
From middleeasteye.net

FREEKEH SOUP FOR TWO | ALLRECIPES
Web Profile Menu. Join Now. Join Now
From stage.element.allrecipes.com

FREEKEH SOUP FOR TWO - EASY COOK FIND
Web Heat oil in a saucepan over medium heat. Add onion and cook until slightly softened, about 3 minutes. Add garlic and cook until fragrant, about 30 seconds.
From easycookfind.com

FREEKEH SOUP FOR TWO RECIPES RECIPE
Web Freekeh is an ancient grain that is packed with nutrients and has a slightly nutty flavor. This will serve 2 as a main or 4 as a appetizer. Provided by Bren. Categories 100+ Everyday …
From food-recipe.info

20 COZY SOUPS FOR TWO | TASTE OF HOME
Web Dec 10, 2019 Our hearty soup recipes for two are perfectly sized for a heartwarming meal. 1 / 20 Taste of Home Cauliflower Broccoli Cheese Soup Even my husband, who’s …
From tasteofhome.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Basic Cocktail Wieners Recipe - (3.6/5)_image Basic Cocktail Wieners Recipe (3.6/5)

Salmon With Yogurt Dill Sauce_image Salmon With Yogurt Dill Sauce

Trout en Croute with Sorrel Sauce_image Trout en Croute with Sorrel Sauce

FRESH PEACH CRISP_image FRESH PEACH CRISP

Chanterelle Mushroom Sauce with Gorgonzola_image Chanterelle Mushroom Sauce with Gorgonzola

Roasted Balsamic Vegetables With Penne_image Roasted Balsamic Vegetables With Penne

Sesame Grilled Asparagus_image Sesame Grilled Asparagus

My Yummy Roast Pork With Onion Gravy_image My Yummy Roast Pork With Onion Gravy

Asian Spice-Rubbed Pork Chops W/ Wild Mushroom-Soy Vinaigrette_image Asian Spice Rubbed Pork Chops W/ Wild Mushroom Soy Vinaigrette

Tomato and Basil Sauce Salsa di Pomodoro e Basilico Makes 9 1/2 - 10 Cups_image Tomato and Basil Sauce Salsa di Pomodoro e Basilico Makes 9 1/2 10 Cups

Mizutaki sauce for hot pot Recipe - (4/5)_image Mizutaki sauce for hot pot Recipe (4/5)

YELLOW CAKE WITH PENUCHE FROSTING_image YELLOW CAKE WITH PENUCHE FROSTING

Individual Chicken Pot Pie / Pies_image Individual Chicken Pot Pie / Pies

Chicken Corn Egg Drop Soup_image Chicken Corn Egg Drop Soup

Instant Hot Chocolate Mix_image Instant Hot Chocolate Mix

Lentils With Noodles, Onions and Tomatoes: Syrian Rishta_image Lentils With Noodles, Onions and Tomatoes: Syrian Rishta

Pumpkin Gnocchi_image Pumpkin Gnocchi

Cheddar Chicken Pie_image Cheddar Chicken Pie

Bisquick™ Strawberry Shortcake_image Bisquick™ Strawberry Shortcake

Zesty Italian Potatoes - Microwave_image Zesty Italian Potatoes Microwave

Related Search

Banana Scrambled Eggs

Caribbean Ginger Pepper Sauce

Curried Mango Trinidad

Easy Banana Brownies

Macaroni 'n' Appenzeller Cheese With Creme Fraiche

Oktoberfest Apple Strudel

Orangecoffeejello

Pollock Or Haddock With Spinach

Shrimp Risotto