Frank Zappas Breakfast Club Pasta Recipes
FRANK ZAPPA'S BREAKFAST CLUB PASTA
A meal designed by necessity before the morning shift at my pizzeria. Cook time is extremely quick and the product is strangely satisfying. This dish would be complemented with a tall glass of fresh-squeezed orange juice and a hot mug of black coffee. Serves about one hungry human.
Provided by mr table
Categories Pasta Main Dishes
Time 30m
Yield 2
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain and run under cold water to cool.
- Heat olive oil in a skillet over medium heat; cook and stir onion, green bell pepper, and garlic until onion is translucent, 5 to 10 minutes. Add chicken and garbanzo beans to onion mixture; cook and stir until warmed, 2 to 3 minutes.
- Mix spinach and eggs into chicken mixture; cook and stir until eggs are set and cooked through, about 5 minutes.
- Place pasta in a serving bowl and top with egg mixture. Sprinkle Cheddar cheese and feta cheese over egg mixture.
Nutrition Facts : Calories 566.5 calories, Carbohydrate 52.3 g, Cholesterol 241.5 mg, Fat 27.1 g, Fiber 4 g, Protein 29.7 g, SaturatedFat 11.3 g, Sodium 589.9 mg, Sugar 4.3 g
FRANK ZAPPA'S BREAKFAST CLUB PASTA
A meal designed by necessity before the morning shift at my pizzeria. Cook time is extremely quick and the product is strangely satisfying. This dish would be complemented with a tall glass of fresh-squeezed orange juice and a hot mug of black coffee. Serves about one hungry human.
Provided by mr table
Categories Pasta Main Dishes
Time 30m
Yield 2
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain and run under cold water to cool.
- Heat olive oil in a skillet over medium heat; cook and stir onion, green bell pepper, and garlic until onion is translucent, 5 to 10 minutes. Add chicken and garbanzo beans to onion mixture; cook and stir until warmed, 2 to 3 minutes.
- Mix spinach and eggs into chicken mixture; cook and stir until eggs are set and cooked through, about 5 minutes.
- Place pasta in a serving bowl and top with egg mixture. Sprinkle Cheddar cheese and feta cheese over egg mixture.
Nutrition Facts : Calories 566.5 calories, Carbohydrate 52.3 g, Cholesterol 241.5 mg, Fat 27.1 g, Fiber 4 g, Protein 29.7 g, SaturatedFat 11.3 g, Sodium 589.9 mg, Sugar 4.3 g
FRANK ZAPPA'S BREAKFAST CLUB PASTA
A meal designed by necessity before the morning shift at my pizzeria. Cook time is extremely quick and the product is strangely satisfying. This dish would be complemented with a tall glass of fresh-squeezed orange juice and a hot mug of black coffee. Serves about one hungry human.
Provided by mr. table
Categories Main Dish Recipes Pasta
Time 30m
Yield 2
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain and run under cold water to cool.
- Heat olive oil in a skillet over medium heat; cook and stir onion, green bell pepper, and garlic until onion is translucent, 5 to 10 minutes. Add chicken and garbanzo beans to onion mixture; cook and stir until warmed, 2 to 3 minutes.
- Mix spinach and eggs into chicken mixture; cook and stir until eggs are set and cooked through, about 5 minutes.
- Place pasta in a serving bowl and top with egg mixture. Sprinkle Cheddar cheese and feta cheese over egg mixture.
Nutrition Facts : Calories 566.5 calories, Carbohydrate 52.3 g, Cholesterol 241.5 mg, Fat 27.1 g, Fiber 4 g, Protein 29.7 g, SaturatedFat 11.3 g, Sodium 589.9 mg, Sugar 4.3 g
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