Fragrant Sweet Potato And Red Onion Shells Recipes

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ROASTED SWEET POTATOES & ONIONS



Roasted Sweet Potatoes & Onions image

This delicious side dish is packed with nutrition. Sweet potatoes, onions and almonds are powerhouses of antioxidants and other nutrients -- in fact, almonds are among the most nutrient-dense foods, containing high concentrations of vitamins and minerals per calorie. Plus, olive oil and almonds contain monounsaturated fat -- the good type.

Provided by Jean Carper

Categories     Side Dish     Vegetables     Sweet Potatoes

Yield 6

Number Of Ingredients 7

2 large sweet potatoes, peeled and cut in 1-inch chunks
2 medium Vidalia or other sweet onions, cut in 1-inch chunks
3 tablespoons olive oil
¼ cup amaretto liqueur
1 teaspoon dried thyme
Salt and freshly ground black pepper, to taste
¼ cup sliced almonds, toasted

Steps:

  • Heat oven to 425 degrees F.
  • Toss first 6 ingredients in a shallow medium-sized baking dish.
  • Cover; bake 30 minutes. Uncover; bake 20 minutes more. Sprinkle with almonds

Nutrition Facts : Calories 289.6 calories, Carbohydrate 44.7 g, Fat 9 g, Fiber 3.8 g, Protein 3.8 g, SaturatedFat 1.2 g, Sodium 14.6 mg, Sugar 20 g

FRAGRANT SWEET POTATO AND RED ONION SHELLS



Fragrant Sweet Potato and Red Onion Shells image

With warm notes of cinnamon and sweet Hungarian paprika, as well as sweet potatoes, red onions and Napa cabbage, this pasta has an exotic feel to it - and a totally welcome one, at that.

Provided by Sarah Walker Caron

Categories     dinner

Time 50m

Number Of Ingredients 11

2 tbsp olive oil
1 sweet potato, , ¾-inch dice (about ¾ lb)
1 medium red onion, , diced
2 cups finely shredded and chopped Napa cabbage
1 ¾ cup vegetable stock
½ cup apple juice
½ tsp cinnamon
½ tsp paprika
1 tsp rosemary
1 tsp salt
8 oz dried medium shells

Steps:

  • Heat the olive oil in a pot. Add the sweet potatoes and onions and cook, stirring frequently, until softened and beginning to brown, about 8-10 minutes.
  • Add the Napa cabbage, vegetable stock, apple juice, cinnamon, paprika, rosemary, salt and shells to the pot. Cover and bring to a boil over medium heat. Reduce heat to low and simmer for 10-12 minutes until the shells are softened.
  • Remove from heat. Let sit 5 minutes before serving.

CARAMELIZED ONION AND SWEET POTATO SKILLET



Caramelized Onion and Sweet Potato Skillet image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy these caramelized skillet onions and potatoes for an easy side dish that's ready just 30 minutes.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 6

1 teaspoon canola or soybean oil
3 medium sweet potatoes (about 1 pound), peeled and sliced (about 3 1/2 cups)
1/4 large sweet onion (Bermuda, Maui, Spanish or Walla Walla), sliced
2 tablespoons packed brown sugar
1/2 teaspoon jerk seasoning (dry)
1 tablespoon chopped fresh parsley

Steps:

  • Heat oil in 10-inch skillet over medium heat. Cook sweet potatoes and onion in oil about 5 minutes, stirring occasionally, until light brown; reduce heat to low. Cover and cook 10 to 12 minutes, stirring occasionally, until potatoes are tender.
  • Stir in brown sugar and jerk seasoning. Cook uncovered about 3 minutes, stirring occasionally, until glazed. Sprinkle with parsley.

Nutrition Facts : Calories 130, Carbohydrate 28 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 110 mg, Sugar 20 g, TransFat 0 g

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