TILAPIA WITH CITRUS SAUCE
The lemon, lime and orange sauce adds zest to this flaky, delicate-flavored fish. -Francis Garland, Anniston, Alabama
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- Place milk in a shallow bowl. In another shallow bowl, combine the flour, salt and pepper. Dip fish in milk, then coat with flour mixture., Spray fillets with cooking spray. In a large nonstick skillet, cook fish over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., In the same pan, saute garlic in butter and oil for 1 minute. Add the lemon, lime and orange slices, juices and onions; cook 1 minute longer. Serve with fish.
Nutrition Facts : Calories 197 calories, Fat 8g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 142mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges
CITRUS TILAPIA EN PAPILLOTE
Provided by Melissa d'Arabian : Food Network
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 20
Steps:
- Preheat the grill to medium heat. Fold four sheets of foil in half crosswise to crease, and then unfold.
- Combine the oil, soy sauce, ginger, garlic, lemon zest, orange zest and orange juice in a small bowl. Mix well to combine.
- Place 1 fillet on one side of the crease on each sheet of foil and sprinkle with the salt and pepper. Divide the oil mixture equally among the fillets.
- Working with 1 foil sheet at a time, fold the foil over the fillet and tightly crimp the edges of the foil to close the packets to create a papillote. Place each papillote on the grill and close the lid of the grill. Grill until the papillotes are fully puffed, about 12 minutes.
- Carefully cut the foil to open and serve the fillets on the spinach and top with the Grilled Summer Relish.
- Prepare the grill to medium heat. Brush the scallions, corn, bell pepper and squash on both sides with the oil. Sprinkle with 1 tablespoon salt and 1 teaspoon pepper. Grill the vegetables until slightly charred and just tender, turning often, about 5 minutes for the scallions, 8 minutes for the squash and pepper and 10 minutes for the corn. Transfer the vegetables to a cutting board and cut into 1/4-inch pieces. Cut the corn from the cob directly into a bowl and mix in the scallions, peppers and squash.
- Meanwhile whisk the lemon juice, oil, vinegar, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Add the oil mixture to the bowl of vegetables; toss to coat.
TILAPIA WITH CITRUS BAGNA CAUDA
Provided by Giada De Laurentiis
Categories main-dish
Time 25m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Cook the butter and 2 tablespoons extra-virgin olive oil in a heavy medium saucepan over low to medium heat just until the butter is melted, stirring frequently. Add the anchovies and stir until the anchovies dissolve, about 2 minutes. Add the garlic and cook just until fragrant, about 30 seconds. Remove from the heat. Stir in the orange juice, basil, and lemon and orange zests. Season the sauce, to taste, with salt.
- The bagna cauda sauce can be made 1 day ahead. Cool, then cover and refrigerate. Rewarm before using.
- Meanwhile, preheat oven to 200 degrees F.
- Sprinkle the fish with salt and pepper and brush both sides of the fish with remaining 2 teaspoons extra-virgin olive oil. Working in 2 batches, fry the fish until just opaque in center, about 3 minutes per side. Transfer fish to platter. Cover with foil and keep warm in the oven while cooking the second batch of fish. Drizzle the sauce over and around the fish and serve.
FRAGRANT CITRUS TILAPIA
As published in Raley's Something Extra magazine, Holiday 2005 edition. Great served with herbed wild rice.
Provided by Veghead
Categories Tilapia
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F Rinse fish and pat dry. Place in a 7 x 11 inch baking dish. Combine juice, butter, zest and tarragon in a microwave-safe dish. Cook on high for 1 minute or until butter is melted. Pour over fish. Season with salt and pepper and bake for 10 minutes or until fish reaches 150F on a meat thermometer and flakes easily when tested with a fork.
Nutrition Facts : Calories 170.6, Fat 7.8, SaturatedFat 4.3, Cholesterol 72, Sodium 110.1, Carbohydrate 2.5, Fiber 0.1, Sugar 1.7, Protein 23.1
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- Preheat the oven to 200°. In a medium, heavy saucepan, melt the butter in the extra-virgin olive oil over moderate heat, stirring frequently. Add the anchovies and stir until they dissolve, about 2 minutes. Add the garlic and cook just until fragrant, about 30 seconds. Remove from the heat. Stir in the orange juice, basil and lemon and orange zests. Season the sauce to taste with salt.
- Heat the pure olive oil in a large, heavy skillet over moderately high heat. Sprinkle the fish with salt and pepper. Working in 2 batches, cook the fish until just opaque in the center, about 3 minutes per side. Transfer the fish to a platter. Cover with foil and keep warm in the oven while cooking the second batch of fish. Drizzle the bagna cauda over and around the fish and serve.
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- Pour the oil into a large skillet and heat it over medium heat. Cook each piece of tilapia for about 3 minutes on each side (until cooked through). Set aside.
- Combine the orange juice, lemon/lime juice, soy sauce, and honey in a medium bowl. Pour the sauce into the pan and heat through. Add the fish to the pan and cook for a minute, flipping once and making sure to cover the fish with the sauce.
CITRUS TILAPIA | RICARDO
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THE 23 BEST, EASIEST SIDES FOR TILAPIA YOU'RE GONNA LOVE
From cookingchew.com
- Cilantro Lime Rice. If you’re wondering what to serve with tilapia, I always recommend pairing the fish with this cilantro lime rice fragrant with lime juice (or lemon juice), lemon zest, and fresh cilantro.
- Herb Garden Rice Pilaf. Another rice-based dish that sings in harmony with tilapia fillets, is the garlic herbed rice pilaf. It’s fluffy and utterly flavorful!
- Ratatouille. This ratatouille has simple ingredients like red onions, bell pepper, tomatoes, eggplant, zucchini, and herbs—layered beautifully and cooked until tender.
- Oven-Roasted Corn. Preparing your tilapia fish fillets is already time-consuming, so you might need to accompany the entree with a side that’s quick to put together—a-ha, oven-roasted corn!
- Roasted Cauliflower. This roasted cauliflower is a healthy dinner and delicious on its own, but you shouldn’t miss serving this delectable side along with your favorite deep-fried tilapia.
- Creamed Corn Casserole. This creamed corn casserole is a great side dish for your tilapia dishes. Why? Because it’s savory, rich, and filled with bold flavor that’s ideal for any mild entree.
- Garlic Scape & Cherry Tomato Pasta. What goes well with tilapia? How about serving the mild fish alongside these flash-sautéed cherry tomatoes over pasta?
- Sauteed Spinach. Sauteeing spinach is a great way to bring out the full potential of the vegetable. It’s a versatile ingredient, indeed. For quick meals, I simply toss olive oil, salt, garlic, and mushrooms to my spinach then pair the side with chicken, prime rib, or grilled tilapia.
- Garlic Swiss Chard. This garlic Swiss chard is a suitable sidecar for almost any main meal, but you would love the sauteed green even more when you pair it with tilapia.
- Braised Artichokes. These braised artichokes are perfectly tender, cradling the sauce made from whole peeled tomatoes then served with inviting pistachio basil pesto.
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