Fragrant Beef Cooked In Mint And Spinach Leaves Recipes

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GROUND BEEF WITH SPINACH AND FRESH MINT



Ground Beef With Spinach and Fresh Mint image

The fresh taste of mint makes this taste light even for a beef dish and because it's a dry curry, it doesn't warm you up the way a steaming, brothy beef stew does.

Provided by Sandi From CA

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

10 ounces fresh spinach, stemmed and washed
1/2 cup fresh cilantro stem
1/4 cup fresh mint leaves
1/4 cup canola oil
1 cinnamon stick (1-inch piece)
8 green cardamom pods
6 whole cloves
4 garlic cloves, finely minced
2 inches piece fresh ginger (peeled and grated)
1 large onion, quartered, then sliced 1/2-inch thick
1 fresh hot green chili pepper, cut crosswise into 1/2-inch rounds
1 teaspoon salt (to taste)
1 1/2 lbs lean ground beef
1/2 teaspoon ground black pepper
1 cup plain yogurt, whisked until smooth
1/2 teaspoon garam masala

Steps:

  • For the green paste, bring 2 inches of water to a boil in a large saucepan over high heat. Add the spinach and stir. Cover and steam, stirring every now and then, until wilted, about 5 minutes. Puree in a blender (with any remaining water) along with the cilantro and mint leaves. Set aside.
  • Heat the oil with the cinnamon stick, cardamom, and cloves in a large, heavy-bottomed casserole over medium-high heat and cook, stirring, until the cinnamon unfurls, about 2 minutes.
  • Add the garlic and ginger and cook stirring, 1 minute. Add the onion, green chile, and salt and cook, stirring, until the onion begins to brown around the edges, 8-10 minutes.
  • Stir in the beef and black pepper and cook, stirring, 5 minutes. Add the yogurt 2 tablespoons at a time and stir well after each addition. Simmer gently, stirring every now and then, for 5 minutes. Add the green paste, bring to a boil, reduce the heat and simmer 5 more minutes.
  • Stir in the garam masala and cook 1 more minute. Taste for salt, Serve hot.

Nutrition Facts : Calories 502.1, Fat 33, SaturatedFat 9.2, Cholesterol 118.5, Sodium 787.5, Carbohydrate 12, Fiber 2.7, Sugar 5.4, Protein 39.3

FRAGRANT BEEF COOKED IN MINT AND SPINACH



Fragrant Beef Cooked In Mint and Spinach image

Provided by Molly O'Neill

Categories     appetizer

Time 1h

Yield 8 appetizer or 4 main-course servings

Number Of Ingredients 14

1 tablespoon five-spice powder (see note)
1 tablespoon curry powder
1 teaspoon turmeric
1 tablespoon sugar
1 tablespoon soy sauce
1 tablespoon lemongrass (see note), finely chopped
2 cloves garlic, peeled and finely chopped
1 teaspoon freshly ground black pepper
1 teaspoon salt
1 1/4 pounds ground round
6 ounces ground pork
2 cups loosely packed mint leaves
32 large spinach leaves, stemmed
Vegetable oil

Steps:

  • In a large bowl, mix the five-spice powder, curry, turmeric, sugar, soy sauce, lemongrass, garlic, pepper and salt. Add the beef and pork and mix well. Set aside to marinate for 30 minutes.
  • Meanwhile, bring a kettle half full of water to a boil. Place the mint in a mesh strainer and dip the strainer into the boiling water for 30 seconds. Immediately plunge the leaves into a bowl of cold water.
  • Bring the water back to a boil and add the spinach. Cook for 30 seconds, or until just wilted and bright green. Immediately drain the leaves and plunge them into a bowl of cold water. When the spinach and mint are cool, drain and pat dry with paper towels.
  • Preheat the broiler. Form the meat into balls a little smaller than golf balls. (You should have about 32.) Elongate the balls slightly into football shapes. Press 5 or 6 mint leaves over the surface of each piece and wrap in a spinach leaf.
  • Lightly oil a baking sheet, place the wrapped meat on it and broil until the leaves are evenly browned and the meat is cooked through, 6 to 7 minutes. Serve hot with spicy star-fruit salad (see recipe).

Nutrition Facts : @context http, Calories 294, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 22 grams, Fiber 3 grams, Protein 18 grams, SaturatedFat 7 grams, Sodium 406 milligrams, Sugar 2 grams, TransFat 1 gram

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