FRAGRANT AND FLAVORFUL LAMB AND LEEK PASTA SAUCE
THIS IS SO GOOD! My sweetie and I prepared this last night and enjoyed it thoroughly. It was so delicious. The leeks disappear and flavour the lamb sauce very lightly. The accompanying yogurt sauce is lovely drizzled over the meat sauce. Very very nice. This recipe is originally from James McNair's favorites with some slight adaptations. In his cookbook, this is served with stuffed leek pasta, whereas we had it with fresh linguini and it was wonderful.
Provided by IngridNL
Categories Lamb/Sheep
Time 2h15m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Melt the butter.
- (Medium heat) Add the leek and carrot.
- Cook about 5 minutes Add the ground lamb.
- Cook until no longer pink.
- Add wine and increase heat to high.
- Cook and stir until the wine evaporates.
- Add tomatoes, bay leaf, cinnamon, cumin, coriander, salt and pepper.
- Reduce heat to simmer.
- Cover.
- Simmer for 2 hours.
- Prepare the yogurt sauce: Combine yogurt, garlic, and minced mint leaves.
- Allow to sit so that the flavour of the garlic opens into the yogurt.
- I know that two hours is a long time for the meat sauce to cook, but it is well worth it as the flavour of the spices opens out throughout the sauce.
- After the sauce is finished, boil the pasta you wish to use.
- Serve with the pasta sauce over the pasta, and drizzle the yogurt sauce over both.
- You can also use the yogurt sauce as a dressing over an accompanying salad.
Nutrition Facts : Calories 967.7, Fat 60.9, SaturatedFat 30, Cholesterol 186.8, Sodium 299.7, Carbohydrate 45.7, Fiber 8.4, Sugar 23.9, Protein 41.6
MUSHROOM AND LEEK SAUCE
This is a lovely sauce that enhances any cut of steak ....it's from my favourite magazine, "Super Food Ideas", August 2003 edition. And it's easy, too!
Provided by NotQuiteVegetarian
Categories Sauces
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a non stick frying pan over medium heat.
- Add garlic, chili and leek.
- Cook, stirring for 3 to 4 minutes or until soft.
- Add flour and cook for 1 minute.
- Increase heat to high and add mushrooms.
- Cook, stirring for 3 minutes or until tender.
- Add evaporated milk gradually, stirring.
- Bring to the boil.
- Reduce heat to medium and simmer for 4 minutes or until thickened.
- Stir in parsley.
- Season with salt and pepper.
- Enjoy!
LEEK SAUCE (FOR ANY FISH)
This is a wonderful sauce on any fish, especially if you cook the fish very simply and let this add all the flavor.
Provided by HappyCookingMommy
Categories Sauces
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 4
Steps:
- Melt butter in medium saucepan over medium heat. Add leeks and cook for 2 minutes, stirring frequently. Reduce heat to low, cover, and cook, stirring occasionally until leeks are very tender. (About 10 minutes).
- Increase heat back to medium and add lemon juice. Stir until liquid evaporates (about 1 minute) and then mix in cream. Let simmer until slightly reduced. (about 2 minutes).
- Remove from heat and cool slightly.
- Transfer to blender and blend until smooth. Season with salt and pepper to taste.
- Serve on top of broiled salmon, talapia, grouper, halibut, cod --
- For simple fish: Preheat broiler. Place fish skin side down in roasting pan. Sprinkle with salt & pepper and dot with butter. Broil (4 inches from heat) 5-6 minutes or until browning. Make a cut in thickest part to ensure it's done and flaky, then use metal spatula to lift off from the skin, serving browned side up.
Nutrition Facts : Calories 143.1, Fat 13.9, SaturatedFat 8.7, Cholesterol 48.4, Sodium 36.3, Carbohydrate 4.5, Fiber 0.4, Sugar 1, Protein 1
SEAFOOD PASTA SAUCE
My friend prepared this meal for us one evening and I included it in our Family Recipe Book; it remains a favourite. Tastes very rich but very low fat and so easy to prepare. i followed some and added the seafood a bit later.
Provided by Sageca
Categories Canadian
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Cook onions and garlic in butter and oil.
- Set shrimps and scallops aside.
- Add rest of ingredients and simmer about 5 minutes.
- Add shrimps and scallops and cook 5 minutes.
- Thicken with 2 Tbsp cornstarch and 3 tbsp water.
- Cook linguini and toss with 1/4 cup no fat sour cream.
- Add seafood sauce to pasta and serve.
- Offer some freshly grated parmesan cheese and crushed pepper.
Nutrition Facts : Calories 174.4, Fat 4.2, SaturatedFat 1.3, Cholesterol 102.7, Sodium 1264.9, Carbohydrate 8.5, Fiber 0.4, Sugar 1.9, Protein 24.2
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