ETHIOPIAN CABBAGE AND POTATO DISH (ATKILT)
This is my favorite Ethiopian vegetable dish. I created it by mixing together a few different recipes I found. Hope you like it! Serve as a side dish with injera and other Ethiopian dishes. I recommend Doro Wat - an Ethiopian chicken dish.
Provided by Twin Cities
Categories Side Dish Vegetables Carrots
Time 1h5m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a large pot over medium heat. Saute carrots in hot oil until slightly softened, about 5 minutes. Add onion; saute until onion is fragrant, about 2 minutes.
- Season carrot mixture with turmeric, cumin, pepper, and ground ginger; stir and let the seasonings toast until fragrant, about 1 minutes.
- Stir cabbage and garlic into the carrot mixture; cook, stirring occasionally, until the cabbage wilts, about 10 minutes.
- Stir potatoes into the cabbage mixture. Pour water into the pot and stir. Bring the liquid to a boil, reduce heat to medium-low, and cook at a simmer, stirring every 10 minutes, until the potatoes are tender, about 30 minutes.
Nutrition Facts : Calories 336.2 calories, Carbohydrate 40.5 g, Fat 18.7 g, Fiber 9.2 g, Protein 5.8 g, SaturatedFat 2.7 g, Sodium 673.3 mg, Sugar 11.6 g
CABBAGE DISH WITH ROOT VEGETABLES
Make and share this Cabbage Dish With Root Vegetables recipe from Food.com.
Provided by yewoinfamilycooking
Categories < 60 Mins
Time 50m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Trim and chop the cabbage as desired; washed and pat dry.
- Sauté the onion, leek or green onions with 4 tablespoons of oil and ¼ cup of water until tender (5 minutes).
- Add to the onion ¼ cup of water, garlic, ginger, turmeric. Stir for 5 minutes.
- Add potatoes, carrots and cabbage to the sauce. Stir for 5 minutes.
- Add Italian seasoning, salt and black pepper. Stir well. Cook it for 20 minutes.
- Add sliced hot green peppers. Mix well. Remove from heat.
- Serve it cold or warm, with Injera or rice.
- P.S. You may substitute the turmeric with one tablespoon of tomato paste or ½ teaspoon of curry powder.
Nutrition Facts : Calories 215.1, Fat 9.5, SaturatedFat 1.3, Sodium 65.3, Carbohydrate 31.2, Fiber 7, Sugar 10, Protein 4.9
SPICY CABBAGE, CARROT & POTATO
Healthy and delicious cabbage, carrots, and potatoes spiced with a fragrant berbere spice mix. This dish reminds us that simple and easy is very comforting, another one of those dishes that varies from cook to cook. This tasty vegetarian meal is wonderful served with couscous, lentils, rice or bread.
Provided by Baby Kato
Categories Other Side Dishes
Time 1h
Number Of Ingredients 14
Steps:
- 1. In a large pan, add 1 tbsp oil and heat over medium heat. Add the onion, garlic and ginger; saute for 5 minutes until the onions have softened. Now add the berbere seasoning, tumeric and cumin and fry for 1 minute until fragrant.
- 2. Next add into the pan, the carrot, potato, cabbage, and 1/2 teaspoon of salt. Cover and cook for 10 minutes, stir once and add a little water if necessary.
- 3. Now turn the heat to low and add another tablespoon of oil to the pan, cooking until the potatoes are tender.
- 4. Season with salt and pepper (to taste) and garnish with the chopped parsley and cilantro.
FRAGRANT AND EXOTIC CABBAGE/ POTATO DISH
This one is for my friend Pam, who calls it "that cabbage potato thing". Simple, probably quasi-Indian, and delicious
Provided by Sarah Chana
Categories Potato
Time 1h
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Prepare all the vegetables: garlic, onion, potatoes, and cabbage. Set aside.
- Heat the oil in a huge skillet and cook the spices until the mustard seeds pop, mixing constantly.
- Add the garlic, onion and potatoes, and cook another 5-10 minutes.
- Add the cabbage, mix, cover the pan and cook over slow-medium heat for another 25 minutes, stirring occasionally to make sure it doesn't burn. (It might need a tiny bit of water to cook the potatoes well, but add only a tiny amount or the whole thing will be mushy).
- Season with salt and pepper to taste.
- Continue to cook until potatoes are cooked through.
- Add lemon juice (if desired).
Nutrition Facts : Calories 308.3, Fat 14.4, SaturatedFat 2, Sodium 34.1, Carbohydrate 41.8, Fiber 7.2, Sugar 6.2, Protein 6.2
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