Fourth Of July Fiesta Salad Recipes

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FOURTH OF JULY SALAD



Fourth of July Salad image

This is the best holiday salad, hands-down. Great wholesome healthy taste! Great for the fireworks, picnics, or a family dinner side. Add a hint of love and enjoy!

Provided by Maggie

Categories     Salad     Fruit Salad Recipes     Strawberry Salad Recipes

Time 10m

Yield 15

Number Of Ingredients 5

1 cup blueberries
1 cup sliced strawberries
1 cup chopped watermelon
1 cup red grapes
1 cup shredded coconut

Steps:

  • Combine blueberries, strawberries, watermelon, and grapes in a bowl; add coconut.

Nutrition Facts : Calories 60.3 calories, Carbohydrate 6.3 g, Fat 4.1 g, Fiber 1.6 g, Protein 0.7 g, SaturatedFat 3.6 g, Sodium 2.8 mg, Sugar 4.3 g

FOURTH OF JULY FIESTA SALAD



Fourth of July Fiesta Salad image

On one of the most celebrated holidays it just a given that we'll plan an outside activities and food. Speaking of black beans, what an easy and tasty recipe! And all you do is open a few cans, a small amount of chopping, and you're good to go! Did someone say picnic? Here's a tip: instead of chopping the tomatoes, green onions, and cilantro, just use your favorite salsa, or better yet, try my Salsa My Way #218314. I hope you enjoy this recipe and my salsa recipe. Roma tomatoes are usually longer than a regular tomato. They are used primarily in Italian food recipes. They have more pulp than regular tomatoes, and have less juice.

Provided by FLUFFSTER

Categories     Salad Dressings

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

3 tablespoons olive oil
1 tablespoon red wine vinegar
1/4 teaspoon cumin
1/2 teaspoon chili powder
salt and pepper, to taste
cayenne, to taste
1 small garlic clove, mashed
1 (15 1/2 ounce) whole kernel corn, drained
2 (16 ounce) cans black beans, drained and rinsed
1 red bell pepper, diced medium
2 roma tomatoes, diced
1/2 red onion, finely chopped
4 green onions, chopped
3 tablespoons fresh cilantro, finely chopped

Steps:

  • Combine first seven ingredients to make the dressing, add remaining ingredients and toss gently.
  • Let sit for at least 4 hours before serving.

Nutrition Facts : Calories 425.1, Fat 12.4, SaturatedFat 1.9, Sodium 380.2, Carbohydrate 66.1, Fiber 18.2, Sugar 5.8, Protein 18.6

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