Fourcheeseroastedvegetables Recipes

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KETO OVEN ROASTED VEGETABLES RECIPE



Keto Oven Roasted Vegetables Recipe image

The ultimate guide for how to roast vegetables, including the best vegetables to roast (with oven times) and a super EASY oven roasted vegetables recipe. Keto roasted vegetables take just 10 minutes to prep.

Provided by Maya Krampf

Categories     Side Dish

Time 40m

Number Of Ingredients 11

2 cups Broccoli ((cut into florets; ~1 small crown))
2 cups Cauliflower ((cut into florets; ~1/2 head))
2 cups Zucchini ((sliced into 1/4 inch thick circles; ~8 ounces))
2 cups Bell peppers ((cut into 1.5 inch pieces; ~1.5 large peppers))
2 cups Red onion ((cut into 1.5 inch pieces; ~1 medium onion))
1/4 cup Olive oil
2 tbsp Balsamic vinegar
1 tsp Garlic powder
1 tsp Italian seasoning
1 tsp Sea salt
1/2 tsp Black pepper

Steps:

  • Preheat the oven to 425 degrees F (218 degrees C). Line an extra-large baking sheet with foil, if desired.
  • Combine the vegetables in a large bowl.
  • In a small bowl, whisk together the olive oil, balsamic vinegar, garlic powder, Italian seasoning, sea salt, and black pepper. Pour the mixture over the vegetables.
  • Arrange the vegetables in a single layer on the prepared baking sheet, making sure each piece is touching the pan. Do not overcrowd the pan - use multiple pans if needed.
  • Roast the vegetables in the oven for about 30 minutes, until they are golden brown.

Nutrition Facts : Calories 113 kcal, Carbohydrate 11 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, Sodium 298 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving

GARLIC PARMESAN ROASTED VEGETABLES



Garlic Parmesan Roasted Vegetables image

Provided by Melissa Sperka

Categories     Side Dish

Time 55m

Number Of Ingredients 12

1 medium head of cauliflower (core removed and florets separated)
4 cups broccoli florets
1 lb baby carrots
1 medium red onion (cut into thin wedges)
1/3 cup olive oil
1/3 cup grated Parmesan cheese plus 2 Tbsp (divided)
4 medium garlic cloves (minced)
1 1/2 tsp garlic salt
1 tsp dry Italian seasoning
black pepper or red pepper flakes to taste
2 Tbsp melted butter
1 Tbsp chopped fresh Italian parsley

Steps:

  • Preheat the oven to 425°F. Liberally spray 2 baking pans with cooking spray.
  • In a large bowl, toss together the cauliflower, broccoli, carrots and onion wedges.
  • Drizzle with olive oil, 1/3 cup Parmesan cheese, minced garlic, garlic salt, Italian seasoning and black pepper. Mix well.
  • Spread in a single layer on the baking sheets.
  • Roast for 20 minutes, then stir and rotate pans if needed. Continue to roast for an additional 20 minutes or until golden and caramelized.
  • Immediately drizzle with the melted butter.
  • Sprinkle the top with the remaining grated Parmesan cheese and fresh parsley.

Nutrition Facts : ServingSize 1 cup, Carbohydrate 18 g, Protein 7 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 5 mg, Sodium 820 mg, Fiber 6 g, Sugar 7 g, Calories 245 kcal

CHEESE-TOPPED ROASTED VEGETABLES



Cheese-Topped Roasted Vegetables image

This recipe is a great addition to any meal. If your family aren't veggie loves, try this. The cheese adds extra flavor everyone will love.-Meredith Holman, Silver Spring, Maryland

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 8 servings.

Number Of Ingredients 15

3 small red potatoes, quartered
2 medium carrots, cut into 1/2-inch slices
1 small onion, cut into wedges
3 teaspoons olive oil, divided
1/4 teaspoon salt, divided
1/4 teaspoon pepper, divided
1 large zucchini, cut into 1/2-inch pieces
1 large sweet red pepper, cut into 1-inch pieces
6 large fresh mushrooms, quartered
2 garlic cloves, minced
1/2 cup shredded cheddar cheese
1/2 cup shredded part-skim mozzarella cheese
1 tablespoon grated Parmesan cheese
1 teaspoon minced fresh basil
1 teaspoon minced fresh oregano

Steps:

  • Place the potatoes, carrots and onion in a large resealable plastic bag. Add 1-1/2 teaspoons oil, 1/8 teaspoon salt and 1/8 teaspoon pepper; turn to coat. , Place potato mixture in a single layer in a greased 15x10x1-in. baking pan (set bag aside). Bake at 425° for 20 minutes., Add the zucchini, red pepper, mushrooms and garlic to the reserved bag. Add the remaining oil, salt and pepper; turn to coat. Stir into potato mixture. , Bake 25-30 minutes longer or until vegetables are tender. Transfer to a large serving bowl. Sprinkle with cheeses and herbs.

Nutrition Facts : Calories 129 calories, Fat 5g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 177mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

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