Four Ingredient Guacamole 1 Ww Point Recipes

FOUR-INGREDIENT GUACAMOLE - 1 WW POINT

Four-Ingredient Guacamole - 1 Ww Point image

A basic guacamole that can be flavoured any way you like. Stir in some minced seedless jalapeno pepper, chopped fresh cilantro, a squeeze of fresh lime juice, or a pinch of cayenne. Enjoy!

Provided by Nif_H

Categories Vegetable

Time 10m

Yield 12 serving(s)

Number Of Ingredients 4

Ingredients

2 avocados, halved, pitted, peeled and chopped
1 plum tomato, chopped
2 tablespoons onions, finely chopped
1/4 teaspoon salt

Steps:

Put the avacado in a medium bowl and gently mash with a fork until chunky. Stir in the tomato, onion and salt.
Serve at once or press a piece of plastic wrap directly onto the surface of the guacamole to prevent it from browning and refrigerate up to 3 hours.

Nutrition Facts : Calories 55.2, Fat 4.9, SaturatedFat 0.7, Sodium 51.1, Carbohydrate 3.2, Fiber 2.3, Sugar 0.4, Protein 0.7

HUNGRY GIRL WW GUACAMOLE - 1 POINT!

Hungry Girl Ww Guacamole - 1 Point! image

From the Hungry Girl website, absolutely delish!! Serving Size: 1/3 cup (1/6th of recipe) Calories: 78 Fat: 3g Sodium: 320mg Carbs: 10.5g Fiber: 3.5g Sugars: 4g Protein: 3.5g POINTS® value 1* Side note: I couldn't find greek yogurt, so I added FF cottage cheese (like a friend of mine does in her full fat guac and it was fantastic!!!)

Provided by xpnsve

Categories Vegetable

Time 5m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

15 ounces peas, drained
1/2 mashed avocado (about 1 medium-small avocado's worth)
1/3 cup chopped cherry tomatoes or 1/3 cup grape tomatoes
1/4 cup finely chopped onion
1/4 cup fat free Greek yogurt (like Fage Total 0%)
4 teaspoons lime juice
1/2 teaspoon chopped garlic
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon cumin
1/8 teaspoon chili powder
chopped jarred jalapenos (optional) or additional salt and pepper (optional)

Steps:

Place drained peas in a medium bowl and mash thoroughly with a potato masher or fork.
Add all other ingredients except for the tomatoes, onions and optional items.
Continue to mash until blended.
Stir in the tomatoes, onions and, if you like, some chopped cilantro and/or jalapenos.
Season to taste with salt and pepper, if needed.

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