Four Grain Flapjacks Recipes

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FOUR-GRAIN FLAPJACKS



Four-Grain Flapjacks image

A healthier version of pancakes, this is from "The Joy of Cooking" and a fantastic start to the day. One of my kids would eat these every single day if I would let him.

Provided by Susiecat too

Categories     Breakfast

Time 20m

Yield 6 serving(s)

Number Of Ingredients 13

1 cup whole wheat flour
3/4 cup all-purpose flour
1/3 cup cornmeal
1/3 cup rolled oats (or quick-cooking oats)
2 tablespoons sugar
2 teaspoons baking powder
1 teaspoon salt
1/2 teaspoon baking soda
1 3/4 cups milk
4 tablespoons butter, melted (1/2 stick)
1/4 cup honey
3 large eggs
1 teaspoon vanilla

Steps:

  • Whisk dry ingredients together.
  • Whisk wet ingredients together.
  • Add wet mix to dry mix, stir until just combined.
  • Cook on griddle until puffy and nicely browned.
  • Serve piping hot with maple syrup, or your favorite topping!
  • You may also substitute buttermilk for the regular milk, but then you need also to increase the amount of baking soda to 1 teaspoon instead of 1/2 teaspoon.

FOUR-GRAIN PANCAKES



Four-Grain Pancakes image

I've worked with probably 20 pancake recipes and this is the best pancake I've ever made, whole grain or otherwise. It's light and tender, even when cold, and has a little heft and body from the oatmeal and cornmeal plus a bewitching fragrance from the nutmeg. The original is from the 1997 edition of Joy of Cooking, where it's called Four-Grain Flapjacks (just to confuse Brits). I usually halve the recipe, which works well.

Provided by fluffernutter

Categories     Breakfast

Time 16m

Yield 18 pancakes

Number Of Ingredients 14

1 cup whole wheat flour
3/4 cup all-purpose flour
1/3 cup cornmeal (preferably stone-ground)
1/4 cup rolled oats
2 tablespoons sugar
2 teaspoons baking powder
1 teaspoon salt
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1 pinch of freshly ground nutmeg
1 3/4 cups milk
4 tablespoons butter, melted
1/4 cup honey
3 large eggs

Steps:

  • Combine the dry ingredients (first 10 ingredients) in one bowl and the wet ingredients (last 4 ingredients) in another; pour the wet ingredients over the dry ingredients and mix until just combined.
  • Spoon 1/4 batter per pancake onto a greased, preheated griddle or skillet and cook until bubbles cover the surface and most have popped; turn and cook until lightly browned.
  • Serve with jam, honey, syrup and/or cottage cheese (if you like).

Nutrition Facts : Calories 124, Fat 4.6, SaturatedFat 2.5, Cholesterol 41.1, Sodium 251.8, Carbohydrate 17.9, Fiber 1.2, Sugar 5.4, Protein 3.6

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