Four Cups One Apple Salad 2 Ww Points Per Serving Recipes

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WW 2 POINTS - CARAMEL APPLE SALAD



Ww 2 Points - Caramel Apple Salad image

Make and share this Ww 2 Points - Caramel Apple Salad recipe from Food.com.

Provided by mariposa13

Categories     Apple

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 5

1 (8 ounce) container fat-free cool whip
4 large apples (Whatever you prefer, although I use Gala)
1 (8 ounce) can pineapple tidbits
1 (6 ounce) box jello fat free sugar-free instant butterscotch pudding mix
1/4 cup chopped peanuts (optional)

Steps:

  • Cut up apples into small pieces.
  • Add in all other ingredients (pineapple juice included) and mix.
  • Chill for 1 hour.
  • 2 Points per serving (1 cup).

Nutrition Facts : Calories 72.2, Fat 0.2, Sodium 1.4, Carbohydrate 19.1, Fiber 3.1, Sugar 14.4, Protein 0.4

WEIGHT WATCHERS SIMPLE APPLE SALAD - 3 POINTS



Weight Watchers Simple Apple Salad - 3 Points image

This is one of the many recipes that I wrote down while attending my Weight Watchers meetings. This makes a lovely lunch!

Provided by senseicheryl

Categories     Lunch/Snacks

Time 10m

Yield 6 , 6 serving(s)

Number Of Ingredients 5

6 cups apples
1/2 cup raisins
1/3 cup walnuts, chopped
4 ounces non-fat vanilla yogurt, Weight Watchers Brand
2 tablespoons honey

Steps:

  • Cut the apples into cubes and combine the cubed apples, raisins and walnuts.
  • Mix the yogurt with the honey and toss the yogurt mixture with the apples.
  • Refrigerate until ready to serve.

WALDORF SALAD (1/2 POINT FOR WEIGHT WATCHERS)(WW)



Waldorf Salad (1/2 Point for Weight Watchers)(Ww) image

I needed a sweet, Weight Watcher friendly salad for the up coming Memorial Day holiday and came up with my own version of my Mom's Waldorf salad. I left out the marshmallows and nuts, but, they can be easily added if you think it needs a little extra umph. It couldn't be much easier to make. I hope you like it.

Provided by r_mess

Categories     Fruit

Time 15m

Yield 10 1/2 cup servings, 10 serving(s)

Number Of Ingredients 9

1 medium red apple
1 medium yellow apple
1 tablespoon lemon juice
1 cup celery, chopped (about 3 ribs)
1 cup green seedless grape
1 cup red seedless grapes
1/2 cup fat-free cool whip
1/2 cup fat-free Miracle Whip
1 tablespoon sugar substitute (I use Splenda)

Steps:

  • Chop apples in bite sized pieces. Sprinkle lemon juice over them and toss well to distribute juice to all of the apples. (This prevents them from turning brown.).
  • Add celery to apples. Cut grapes in half and add to apples and celery.
  • Put Fat Free Cool Whip, Fat Free Miracle Whip and Splenda in a small bowl and mix well.
  • Pour dressing over fruit mixture and toss lightly but throughly.
  • Chill.
  • Note: Weight Watchers count 1/2 point per 1/2 cup serving.

WEIGHT WATCHERS APPLE COLE SLAW (1-POINT)



Weight Watchers Apple Cole Slaw (1-Point) image

Make and share this Weight Watchers Apple Cole Slaw (1-Point) recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     < 4 Hours

Time 2h20m

Yield 8 serving(s)

Number Of Ingredients 9

3 cups shredded green cabbage
1 carrot, finely grated (squeeze out all excess moisture with hands)
1 cup chopped apple
1/4-1/2 teaspoon celery seed
black pepper (to taste)
1 tablespoon sugar (or Splenda sugar substitute)
1/4 teaspoon salt
3 tablespoons cider vinegar
1 tablespoon vegetable oil

Steps:

  • In a medium bowl combine all slaw ingredients.
  • In a small bowl whisk together all dressing ingredients until well blended; pour over the cabbage mixture; toss well to combine.
  • Refrigerate for 2 hours or more before serving.

Nutrition Facts : Calories 40.4, Fat 1.8, SaturatedFat 0.2, Sodium 83.2, Carbohydrate 6.1, Fiber 1.2, Sugar 4.4, Protein 0.5

FOUR CUPS & ONE APPLE SALAD (2 WW POINTS PER SERVING)



Four Cups & One Apple Salad (2 Ww Points Per Serving) image

Four Cups & One Apple Salad is my favorite salad to serve with Shish Kabobs in the summertime. It is very easy to stir up and chill for dinner tonight or tomorrow night. I always use the fat free sour cream! This dish is a favorite with guests and my family. We prefer the apple to be a Granny Smith green one.

Provided by eHelen

Categories     Oranges

Time 8m

Yield 6 serving(s)

Number Of Ingredients 5

1 cup mandarin orange, drained
1 cup pineapple tidbits, drained
1 cup fat free sour cream
1 cup miniature marshmallow
1 apple

Steps:

  • Mix altogether.
  • Cover bowl.
  • Refrigerate.
  • (Refrigerating your canned fruits and apple will make it ready to eat as soon as you assemble.).

Nutrition Facts : Calories 106.4, Fat 0.7, SaturatedFat 0.4, Cholesterol 3.8, Sodium 38.5, Carbohydrate 23.9, Fiber 1.5, Sugar 16, Protein 2.6

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