Four Corners Lentil Soup Recipes

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FOUR CORNERS LENTIL SOUP



Four Corners Lentil Soup image

Provided by Sarah Britton

Categories     Onion     Kid-Friendly     High Fiber     Dinner     Lunch     Lentil     Organic     Healthy     Vegan     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher     Small Plates

Yield Serves 4

Number Of Ingredients 13

1 tablespoon coconut oil or ghee
2 large onions or leeks, white and pale-green parts only, chopped
5 garlic cloves, minced
1 tablespoon minced fresh ginger
Fine sea salt
1 tablespoon ground cumin
1/4 teaspoon cayenne pepper, or more to taste
1 (15-ounce / 400g) can whole tomatoes, or 5 large fresh tomatoes chopped
1 small organic lemon, sliced
1 cup / 200g red lentils, picked over and rinsed very well (soaked, if possible)
4 cups / 1 liter vegetable broth
Pure maple syrup or raw honey (optional)
Fresh cilantro leaves, sliced spring onions, or flat-leaf parsley leaves, for garnish

Steps:

  • 1. Heat the oil in a medium pot, add the onions, garlic, and ginger, and sauté for 5 minutes, until soft. Add a pinch of salt, the cumin, and the cayenne, and stir for another minute or so, until fragrant.
  • 2. Add the tomatoes, 3 slices of lemon, and the lentils. Then add the vegetable broth and stir well. Cover the pot and bring the mixture to a boil. Reduce the heat and simmer for about 30 minutes, until the lentils are soft. Add a squirt of maple syrup to balance the flavor, if desired.
  • 3. Serve hot, garnished with the cilantro, spring onions, or parsley, and topped with a slice of lemon.

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