Four Berry Smoothies Recipes
BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
FOUR-BERRY SMOOTHIES
"This smoothie tastes even more scrumptious when I think of how much money I save by whipping up my own at home," relates Krista Johnson, Crosslake, Minnesota. "As a breakfast, it keeps me satisfied and full of energy all morning. My husband and I appreciate the fact that it's nutritious, refreshing and fast."
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a blender, combine all the ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 172 calories, Fat 1g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 100mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 4g fiber), Protein 8g protein.
MIXED BERRY SMOOTHIE
If you plan your meals with diabetes Exchanges, count this full recipe as 1 Milk and 1 Fruit.
Provided by Jill Weisenberger MS, RDN, CDE, FAND
Categories Breakfast or Snack
Time 5m
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender or a container for an immersion blender. Process until smooth.
Nutrition Facts : ServingSize 11 /2 cups, Calories 205 kcal, Sodium 100 mg, Carbohydrate 30 g, Fiber 5 g, Protein 22 g
VERY BERRY SMOOTHIE
This is a delicious mix of berries and fruit juice all blended together to create a perfect tasting smoothie that will make you drool and keep you craving more.
Provided by MarkSchmaltz
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Blend blueberries, raspberries, cranberry juice, peach juice, and water together in a blender until smooth. Add ice cubes to blender and blend until cubes are completely crushed, about 1 minute.
Nutrition Facts : Calories 130.9 calories, Carbohydrate 32 g, Fat 1 g, Fiber 5.5 g, Protein 0.9 g, SaturatedFat 0.1 g, Sodium 8.4 mg, Sugar 24.3 g
BASIC FRUIT SMOOTHIE
This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!
Provided by STARGIRL577
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 28.5 g, Fat 0.6 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 19.6 g
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