Four Bean Enchiladas35 Ww Points Recipes
FOUR BEAN ENCHILADAS
Originally from Better Homes and Gardens, but I have made changes based on our taste. A simple, uncomplicated meal my kids like.
Provided by ratherbeswimmin
Categories Beans
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Stack tortillas and wrap tightly in foil; bake in a 350 degree oven for 10 minutes.
- Combine beans, cheese soup, taco seasoning mix, cumin, and pepper in a saucepan; cook over medium-high heat until heated through.
- Spoon about 1/3 cup filling onto one end of each tortilla.
- Starting at the end with the filling, roll up each tortilla.
- Arrange tortillas, seam side down, in two 2-quart rectangular baking dishes.
- In bowl, stir together enchilada sauce and tomato sauce; pour over tortillas.
- Cover with foil; bake at 350 degrees for 30 minutes or until heated through.
- Remove foil; sprinkle with cheese; bake uncovered about 15 minutes or until cheese melts.
- If desired, sprinkle with olives and green onions.
Nutrition Facts : Calories 589.8, Fat 15.8, SaturatedFat 7.8, Cholesterol 30.8, Sodium 1588.4, Carbohydrate 85, Fiber 19, Sugar 6.2, Protein 29
4 BEAN ENCHILADAS
My mother-in-law gave me this recipe - but I've made some of my own changes to it. So this is my edited version. It is so YUMMY and WAY EASY!
Provided by ElizabethKnicely
Categories One Dish Meal
Time 55m
Yield 8 Enchiladas, 4 serving(s)
Number Of Ingredients 10
Steps:
- FILLING: Combine beans, soup, onions and chiles in a large bowl. Spoon about 1/4 cup filling onto one end of each tortilla. Starting at the end with the filling, roll up each tortilla. Arrange tortillas seam side down in a 9- x 13-inch baking dish. Next spoon on your enchilada sauce so that it covers all of the tortillas. Cover with foil. Bake in a 350°F oven for 25 minutes. Then take out and sprinkle with cheese. Put it back in the oven until cheese is melted, about 10 minutes.
- Top with whatever you would like. My favorites are: sour cream, tomatoes, spinach, avocado, olives and green peppers. : ).
WW 4 POINTS - CHICKEN ENCHILADAS
Make and share this Ww 4 Points - Chicken Enchiladas recipe from Food.com.
Provided by mariposa13
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400*F.
- Spread 1/3 cup salsa in bottom of 10x6-inch baking dish.
- Mix chicken, 1/2 cup of cheese, 1/2 cup yogurt, the squash, and jalapenos in a bowl.
- Heat tortillas according to package directions.
- Spread 1/4 cup chicken mixtur down the center of each tortilla.
- Roll up and place seam-side down in baking dish.
- Pour remaining salsa over tortillas, then sprinkle with 1/2 cup cheese.
- Cover with foil and bake until cheese melts, about 20 minute.
- Top with the remaining 1/4 cup yogurt, sprinkle with cilantro.
- 4 Points for 2 enchiladas.
Nutrition Facts : Calories 226.7, Fat 4.4, SaturatedFat 1.1, Cholesterol 30.3, Sodium 552.3, Carbohydrate 31, Fiber 4.7, Sugar 7.2, Protein 17.4
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