Foulmudalaalfanoose Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FOUL MUDAMMAS (EGYPTIAN FAVA BEANS)



Foul Mudammas (Egyptian Fava Beans) image

Foul mudammas recipe, made with hearty, creamy fava beans and loaded with flavor from ground cumin, fresh herbs, and a zippy lemon garlic sauce with hot peppers! Don't worry, the sauce is not spicy, but it adds just the right kick. I use a shortcut in this quick fava beans recipe. Serve it with warm pita bread and sliced veggies. Or turn it into a big vegan feast with falafel and sides like tahini, hummus, and roasted cauliflower!

Provided by Suzy Karadsheh

Categories     Vegan

Time 25m

Number Of Ingredients 15

2 cans plain fava beans (13 to 15 ounces each can) (see notes if using dry fava beans)
½ cup water
Kosher salt
½ to 1 tsp ground cumin
1 to 2 hot peppers, chopped (jalapenos will work here)
2 garlic cloves, chopped
1 large lemon juice of
Extra virgin olive oil (Early Harvest)
1 cup chopped parsley
1 tomato, diced
Warm pit bread
Sliced tomatoes
Sliced cucumbers
Green onions
Olives

Steps:

  • In a cast iron skillet or saucepan, add the fava beans and ½ cup water. Warm over medium-high heat. Season with kosher salt and cumin. Use a potato masher or fork to mash the fava beans.
  • In a morter and pestle, add the hot peppers and garlic. Smash. Add in juice of one lemon and stir to combine.
  • Pour the garlic and hot pepper sauce over the fava beans. Add a generous drizzle of extra virgin olive oil. Top with chopped parsley, diced tomatoes, and a few slices of hot peppers, if you like.
  • Serve with pita bread, sliced veggies and olives.

Nutrition Facts : Calories 154 calories, Sugar 9.6 g, Sodium 10.6 mg, Fat 3.5 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 22.3 g, Fiber 9 g, Protein 0.9 g, Cholesterol 0 mg

FOUL MUD A LA ALFANOOSE



Foul Mud a La Alfanoose image

Try feeding your family some foul mud tonight! The name may be off-putting, but the taste is not. Foul Mudammas is a middle eastern recipe based on a dish available at Alfanoose, a gem of a restaurant in the financial district in Manhattan, where you'll find all the suits from Wall Street lined up for their weekday fix. This dish may or may not be authentic, but the guy who runs this place (and his wife who developed this recipe) are definitely Arabic. Serve as side dish or for lunch in a pita bread. I recommend using the roasted garlic - instructions for how to roast garlic can be found elsewhere on Recipezaar. Using raw garlic will give it more of a bite but won't make it as aromatic. Letting this soak overnight improves the flavor but that's optional.

Provided by Kumquat the Cats fr

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 (15 ounce) can fava beans (broad)
1 (15 ounce) can chickpeas (garbanzo beans)
2 medium tomatoes, chopped small
1/2 red onion, diced
1 1/2 cups parsley, chopped well
1 lemon, juice of (or more to taste)
1 -2 tablespoon olive oil
6 -7 garlic cloves, roasted and minced or 3 -4 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Rinse and drain well fava beans and chick peas.
  • Chop tomatoes and drain (draining is not required, but will get rid of some extra liquid in the dressing).
  • Combine all ingredients and let marinate overnight in refrigerator, if desired. Serve chilled or at room temperature.

Nutrition Facts : Calories 308.2, Fat 5.3, SaturatedFat 0.7, Sodium 631, Carbohydrate 52.7, Fiber 12.3, Sugar 4.7, Protein 15

More about "foulmudalaalfanoose recipes"

FOUL MUDAMMAS (EGYPTIAN FAVA BEANS) - CHEF TARIQ
Oct 3, 2022 Foul Mudammas is a stew of cooked fava beans, and served with olive oil and sometimes boiled eggs.. Often topped with a variation of tomato, …
From cheftariq.com


IN THE KITCHEN WITH STEFANO FAITA | WATCH ON TLN TV
Mon to Fri 8A, 8:30A, 10A, 12P, 3P | Saturdays at 10A. Stefano inspires viewers with his passion for making food from scratch with fresh, simple ingredients. He shares his special rustic …
From tln.ca


BOLANI KADOO (AFGHAN PUMPKIN STUFFED FLATBREAD) AND PARWANA
Oct 2, 2020 Repeat with the remaining dough and filling. Add enough oil to cover the base of a tawah, griddle, or heavy-based frying pan, and heat over high heat. In batches, lift the bolani …
From tarasmulticulturaltable.com


FALOODA: BILAL BHATTI'S RECIPE FOR A LAYERED TREAT YOU CAN ... - CBC.CA
Sep 12, 2024 Add some “good” to your morning and evening. From life's little projects to its big questions; the latest in food, style, relationships, work and money, home, wellness, pets and …
From cbc.ca


THE BEST FALOODA RECIPE (FALOODA WITH ICE CREAM)
May 18, 2015 The more you add, the sweeter the drink will be, so start with less and add more if you'd like the drink sweeter. 1 cup rose syrup (or homemade falooda syrup) Add a scoop of vanilla ice cream. Optionally, top it with more …
From theflavorbender.com


FOUL MUDAMMAS RECIPE - RANA'S RECIPE
Jun 6, 2022 Bring the water to a boil for about 4 minutes and then turn off the heat. Mark as complete. 2. While the beans are boiling, use a mortar and pestle to pound and smash the garlic and hot peppers. Then transfer the mixture to a …
From ranasrecipe.com


FOUL MUDAMMAS (FAVA BEANS) فول مدمس - PALESTINE IN …
Aug 16, 2019 Instructions. Open fava beans, wash and rinse well. Place fava beans in a pot, add water and bring to a boil. In a separate bowl pour fava beans with water and mash well until all beans are softened. Mix da’ah: fresh lemon …
From palestineinadish.com


SFOUF BI DEBES (CAROB MOLASSES CAKE) - TANIABAKES
Apr 9, 2017 Preheat oven to 180ºC (355ºF) and grease an 11″ (28cm) round tin pan with the tbsp of tahini. 2. Seep anise seeds in the boiling water for 5 minutes, then strain and set aside …
From taniabakes.com


UNLOCKING FLAVOR: AUTHENTIC FOUL MOUDAMMAS RECIPE …
Nov 16, 2023 Once the fava beans are tender, drain any excess water. In a mixing bowl, combine the cooked fava beans with the prepared garlic and olive oil mixture. Add 1 teaspoon of ground cumin, 1 tablespoon of lemon juice, and …
From spoonnspice.com


LUSKNIKN – MI’KMAQ BANNOCK - BIG RED'S COOKING
Feb 24, 2021 Shift dry ingredients together. 3. Add liquid and mix to form a dough. 4. Place in a greased baking dish, or like I did, in a cast iron skillet. 5. Flatten until dough is just under 1″ or 2cm thick. 6. Bake 20-25 minutes until …
From bigredscooking.ca


LEBANESE FUL MEDAMES - FEEL GOOD FOODIE
Jan 17, 2020 Pour the fava beans and the chickpeas together into a colander to drain. Rinse the beans in cold water. Transfer the rinsed, drained beans to a medium saucepan over medium heat, and add 1 and half cups of cold water. …
From feelgoodfoodie.net


MUUFO SOMALI BREAD - MYSOMALIFOOD
In a mixing bowl add cornmeal, plain flour, baking powder, sugar and salt, add just enough water to make a. soft dough, add about 2 1/4 cups of warm water, more flour if sticky and more …
From mysomalifood.com


SOMALI POLENTA FLAT BREAD (MUUFO) - THE SOMALI KITCHEN
1 clove garlic, minced. 1 teaspoon ground coriander seeds. 1 teaspoon ground cumin seeds. 1 ½ cups water. Method. Step 1: Mix all the dry ingredients together. Step 2: Add the water slowly until you get a sticky, stretchy dough. …
From somalikitchen.typepad.com


RAMADAN FOOD TRADITIONS FROM CANADIAN CHEFS: LA MOUSSE, …
Jun 15, 2015 2 cups (500 ml) water. custard, to serve (buy or make) 1. Dice and blend the pineapple, setting some slices aside for garnish. 2. Soften the gelatin sheets in cold water. 3. …
From nationalpost.com


FOUL (FUL) - SIMPLY LEBANESE
Jul 17, 2017 Foul (ful) medames is a hearty Lebanese breakfast made from cooked fava beans, lemon juice, crushed garlic and cumin served with fresh vegetables and eaten with pita bread. …
From simplyleb.com


16 BEST ALMOND FLOUR RECIPES & IDEAS - FOOD NETWORK
Sep 19, 2023 Even for breakfast, almond flour can create fluffy, tender treats that will kick off the day right. Take these almond flour pancakes, for example. They cook up just as pillowy and …
From foodnetwork.com


LEBANESE RECIPES AND FOOD BLOG - ZAATAR & ZAYTOUN
Jan 1, 2020 Transfer to a small pot and cover with water and heat up for five minutes. Meanwhile in a wide bowl, add the salt and bash the garlic clove with a pestle. Add the cumin (or kamouneh) and lemon. Mix. Scoop out the beans …
From zaatarandzaytoun.com


PLUMI MOOS - MENNONITE GIRLS CAN COOK
Apr 7, 2012 1/4 cup water. Method: In a large pot bring water. Add all the chopped fruit. Turn to a slow boil and cook for 10 minutes. Shake together cornstarch and remaining water until you …
From mennonitegirlscancook.ca


Related Search