FOUL MUDAMMAS (EGYPTIAN FAVA BEANS)
Foul mudammas recipe, made with hearty, creamy fava beans and loaded with flavor from ground cumin, fresh herbs, and a zippy lemon garlic sauce with hot peppers! Don't worry, the sauce is not spicy, but it adds just the right kick. I use a shortcut in this quick fava beans recipe. Serve it with warm pita bread and sliced veggies. Or turn it into a big vegan feast with falafel and sides like tahini, hummus, and roasted cauliflower!
Provided by Suzy Karadsheh
Categories Vegan
Time 25m
Number Of Ingredients 15
Steps:
- In a cast iron skillet or saucepan, add the fava beans and ½ cup water. Warm over medium-high heat. Season with kosher salt and cumin. Use a potato masher or fork to mash the fava beans.
- In a morter and pestle, add the hot peppers and garlic. Smash. Add in juice of one lemon and stir to combine.
- Pour the garlic and hot pepper sauce over the fava beans. Add a generous drizzle of extra virgin olive oil. Top with chopped parsley, diced tomatoes, and a few slices of hot peppers, if you like.
- Serve with pita bread, sliced veggies and olives.
Nutrition Facts : Calories 154 calories, Sugar 9.6 g, Sodium 10.6 mg, Fat 3.5 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 22.3 g, Fiber 9 g, Protein 0.9 g, Cholesterol 0 mg
FOUL MUD A LA ALFANOOSE
Try feeding your family some foul mud tonight! The name may be off-putting, but the taste is not. Foul Mudammas is a middle eastern recipe based on a dish available at Alfanoose, a gem of a restaurant in the financial district in Manhattan, where you'll find all the suits from Wall Street lined up for their weekday fix. This dish may or may not be authentic, but the guy who runs this place (and his wife who developed this recipe) are definitely Arabic. Serve as side dish or for lunch in a pita bread. I recommend using the roasted garlic - instructions for how to roast garlic can be found elsewhere on Recipezaar. Using raw garlic will give it more of a bite but won't make it as aromatic. Letting this soak overnight improves the flavor but that's optional.
Provided by Kumquat the Cats fr
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Rinse and drain well fava beans and chick peas.
- Chop tomatoes and drain (draining is not required, but will get rid of some extra liquid in the dressing).
- Combine all ingredients and let marinate overnight in refrigerator, if desired. Serve chilled or at room temperature.
Nutrition Facts : Calories 308.2, Fat 5.3, SaturatedFat 0.7, Sodium 631, Carbohydrate 52.7, Fiber 12.3, Sugar 4.7, Protein 15
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