Fordes Diet Soup Recipes

7 - DAY - SOUP DIET RECIPE

Steps:

• In a very large stock pot, combine tomatoes, pasta sauce, tomato paste and beef broth.
• Over med/high heat, bring mixture to a boil.
• Reduce heat and simmer covered for 15 minutes.
• Wash and rough chop carrots, celery (including tops), and green peppers into 1 inch cubes.
• Wash, trim and cut green beans into 1 inch lengths.
• Chop green onion into 1/4 inch lengths.
• Add all vegetables to simmering pot.
• Stir to combine.
• Add chili powder, cayenne, mustard, salt, black pepper and paprika to soup mixture.
• Stir and simmer on low for 60 - 90 minutes.
• -------------------------------------------.
• Soup Diet - Day #1.
• Eat as much of any fruit you want EXCEPT BANANAS.
• Eat only soup and fruit today but eat all you want.
• ------------------------------------------.
• Day #2.
• All Veggies.
• Fill up on fresh vegetables (salads etc).
• Eat all the soup you want and have a large baked potato with butter at dinner time.
• But NO FRUIT TODAY.
• -------------------------------------------.
• Day #3.
• Eat all the soup, fruit and veggies you want, but NO POTATOES.
• If you haven't cheated you will have lost.
• 5-7 lbs by tomorrow morning.
• -------------------------------------------.
• Day #4.
• Bananas and skim milk.
• Eat at least 3 bananas and all the milk you want today.
• Remember, you can have soup anytime you want.
• --------------------------------------------.
• Day #5.
• Beef and Tomatoes.
• You can have up to 20 ounces of beef and 6 tomatoes in any style you like.
• Remember to eat soup too.
• -------------------------------------------.
• Day #6.
• Beef and Vegetables.
• Eat all the beef and veggies you want today.
• You can have 2-3 steaks if you want, with green leafy vegetables.
• But NO POTATOES.
• Don't forget to have soup.
• --------------------------------------------.
• Day #7.
• Brown rice, unsweetened fruit juice, and veggies today.
• Eat all you want whenever you want and have soup as often as you can.
• The soup is the key --
• --------------------------------------------.
• If you haven't cheated, you should have lost 10 - 17 lbs.
• Prescription medications will not be affected by this diet, but check with you doctor before you begin the diet just to be sure.
• Remember; The more soup you eat, the more weight you will lose.

DIET SOUP

Steps:

• Combine water, soup mix, and vegetables in a large stock pot. Bring to a boil. Reduce heat, and simmer until the vegetables are tender.

FORDE'S DIET SOUP

Steps:

• Cut veggies into small pieces and cover with water or V8 juice.
• Boil rapidly for 10 minutes.
• Reduce heat and simmer until veggies are tender.

DIET SOUP

Steps:

• Coat pan with nonstick cooking spray.
• Over medium high heat add carrots, celery, onions, and garlic.
• Cook, stirring occasionally, 5 minutes.
• Stir in tomatoes with their liquid, breaking up tomatoes with side of spoon.
• Add cauliflower, remaining ingredients and 12 cups of water.
• Heat to boiling over high heat, stirring occasionally.
• Reduce heat to low, cover and simmer, stirring occasionally, 15 minutes or until vegetables become tender.
• Add more salt and pepper if desired.

GOODHOUSEKEEPING'S SOUP DIET (BASIC RECIPE)

Steps:

• Coat 12-quart stockpot (or 2 large saucepans) with nonstick cooking spray. Over medium-high heat, add carrots, onions, celery, and garlic; cook 8 minutes or until vegetables soften, stirring occasionally.
• Add tomatoes with their liquid, breaking up tomatoes with side of spoon. Add cabbage, green beans, broth, water, 1 teaspoon salt, and 1/4 teaspoon ground black pepper; heat to boiling over high heat, stirring occasionally.
• Reduce heat to low; cover and simmer 10 minutes, stirring occasionally. Increase heat to high; stir in zucchini and spinach and heat to boiling. Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender.