Foo Young Salad Family Recipes

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SHRIMP EGG FOO YOUNG



Shrimp Egg Foo Young image

A recipe making egg foo young patties and a delicious sauce to put on top. This is a very special recipe acquired when I worked at a Chinese restaurant to pay for my red '66 VW bug when in high school! The recipe card is tattered and spotted now, but the dish is the best egg foo young I have ever had. Hope you enjoy it too! To serve, place egg patty over steamed rice and put the sauce on top.

Provided by Karen

Categories     World Cuisine Recipes     Asian     Chinese

Time 20m

Yield 4

Number Of Ingredients 11

4 eggs
8 ounces fresh bean sprouts
⅓ cup thinly sliced green onions
1 cup cooked small shrimp
¼ teaspoon garlic powder
2 tablespoons vegetable oil
3 cups chicken broth
2 tablespoons cornstarch
2 tablespoons sugar
2 tablespoons distilled white vinegar
2 tablespoons soy sauce

Steps:

  • Beat together the eggs, bean sprouts, green onions, shrimp, and garlic powder in a bowl until well-combined. Heat the oil in a skillet over medium heat, and scoop about 1/2 cup of the egg mixture into the skillet to make a patty. Fry until golden brown, about 4 minutes per side, and repeat with the remaining egg mixture. Set the patties aside.
  • Whisk together the chicken broth, cornstarch, sugar, vinegar, and soy sauce in a saucepan over medium-low heat until the sauce simmers and thickens, about 5 minutes. Spoon the sauce over the patties.

Nutrition Facts : Calories 227.4 calories, Carbohydrate 15 g, Cholesterol 248.4 mg, Fat 12.3 g, Fiber 1.4 g, Protein 15.4 g, SaturatedFat 2.7 g, Sodium 597.8 mg, Sugar 9.3 g

EGG FOO YOUNG



Egg Foo Young image

Egg Foo Young is a Chinese egg omelette dish made with carrots, peas, bean sprouts, onion and bell peppers with an easy gravy topping.

Provided by Sabrina Snyder

Categories     Main Dish

Time 15m

Number Of Ingredients 8

8 large eggs
1/2 yellow onion (, chopped)
1/2 cup carrots (, chopped into chunks and steamed)
1/4 cup green peas
1/2 cup green bell pepper (, chopped)
1/4 cup bean sprouts (, cut in half)
1 tablespoon light soy sauce
3 tablespoons sesame oil (, divided)

Steps:

  • Add the eggs, onion, carrots, peas, bell pepper, bean sprouts and soy sauce together in a bowl and whisk to combine.
  • In a large skillet heat 1 teaspoon of sesame oil at a time for each pancake you cook on medium heat.
  • Add about 1/3 cup of mixture per pancake and cook for 3-4 minutes on the first side and 1-2 minutes on the second side.

Nutrition Facts : Calories 170 kcal, Carbohydrate 2 g, Protein 9 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 248 mg, Sodium 263 mg, Sugar 1 g, ServingSize 1 serving

EGG FOO YUNG FOR TWO



Egg Foo Yung for Two image

Delicious authentically flavored egg foo yung. I used Rachael Ray's foo yung sauce, but any gravy flavored with a bit of oyster sauce and soy sauce will do. My husband says this is the best he's had anywhere.

Provided by NB Roy

Categories     100+ Breakfast and Brunch Recipes     Eggs     Omelet Recipes

Time 30m

Yield 2

Number Of Ingredients 12

3 extra large eggs
2 teaspoons soy sauce
1 teaspoon oyster sauce
½ teaspoon sesame oil
3 tablespoons vegetable oil
6 slices fresh ginger
1 large clove garlic, smashed
1 cup fresh bean sprouts
½ cup chopped roast pork loin
½ cup chopped cooked chicken breast
¼ cup chopped mushrooms
¼ cup chopped green onions

Steps:

  • Whisk eggs, soy sauce, oyster sauce, and sesame oil together in a glass measuring cup. Add enough water to make 1 cup; whisk until blended.
  • Heat vegetable oil in an 11-inch nonstick omelet pan over medium-high heat. Cook and stir ginger and garlic until browned, 1 to 2 minutes. Discard ginger and garlic.
  • Cook and stir bean sprouts, pork loin, chicken breast, mushrooms, and green onions in the same skillet until heated through, about 2 minutes. Transfer to a bowl.
  • Reheat skillet over medium-high heat. Pour in 1/2 cup egg mixture, tilting skillet to coat the bottom. Cook for 30 seconds. Spread half of the bean sprout mixture over one side of the egg layer. Reduce heat to low; cook until eggs are set, 3 to 5 minutes. Fold over omelet and slide onto a plate.
  • Repeat with remaining 1/2 cup egg mixture and bean sprout mixture to make second omelet.

Nutrition Facts : Calories 473.7 calories, Carbohydrate 6.2 g, Cholesterol 378.3 mg, Fat 36.2 g, Fiber 1.2 g, Protein 31.5 g, SaturatedFat 7.8 g, Sodium 489.3 mg, Sugar 2.7 g

FOO YONG SALAD



Foo Yong Salad image

This is a wonderful salad that was brought to our family dinner. Prepare salad ahead of time but toss at the last moment. The recipe comes from Company's coming cookbook.

Provided by Dotty2

Categories     < 15 Mins

Time 10m

Yield 6 serving(s)

Number Of Ingredients 10

1 large head romaine lettuce (I sometimes use loose leaf)
5 slices bacon, cooked and crumbled and cooled
fresh bean sprout (about a generous handful)
2 hard-boiled eggs, chopped fine
1/4 cup salad oil
1/4 cup granulated sugar
2 tablespoons vinegar
2 2/3 tablespoons ketchup
1 tablespoon grated onion
1 teaspoon Worcestershire sauce

Steps:

  • Dressing;Mix all ingredients together. store in a covered bowl overnight if time permits.
  • Salad; tear lettuce into bite size pieces.
  • Sprinkle bacon over lettuce then bean sprouts followed by chopped eggs. Can be prepared to this point, then refrigerated until the last minute. pour all the dressing over top. toss together and serve at once.
  • Note: head lettuce can be used, add a portion of romaine lettuce for looks.
  • Does not include refrigeration time.

Nutrition Facts : Calories 250.5, Fat 19.6, SaturatedFat 4.7, Cholesterol 83.5, Sodium 268.8, Carbohydrate 14.1, Fiber 2.2, Sugar 11.4, Protein 5.7

FOO YOUNG SALAD (FAMILY RECIPE)



Foo Young Salad (Family Recipe) image

This is a family recipe, handed down from my husband's side of the recipe. I suggest putting the dressing in a small container so that everyone can add their own amount. The dressing is "To die for!"

Provided by Margaret Tatarka

Categories     Lettuce Salads

Time 20m

Number Of Ingredients 11

1 head romaine lettuce
1/2 cup toasted croutons
2 hard boiled eggs, sliced
5 slices bacon, crisp and crumbled.
1 5oz. can water chestnuts
1/2 cup sugar
1/3 cup ketchup
1/4 cup vinegar
tbls. grated onion
1 tbls. worchestershire sauce
1 cup salad oil

Steps:

  • 1. Combine romaine lettuce, water chestnuts, bacon, hard boiled eggs, and croutons in a large salad bowl.
  • 2. Combine remaining ingredeitns in a small bowl and stir well.
  • 3. Put dressing into a small container (so everyone can get their own amount) serve salad and enjoy!

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