Fonio Breakfast Porridge Recipes

FONIO BREAKFAST PORRIDGE

Fonio Breakfast Porridge image

Provided by Maya Feller

Categories Recipes

Number Of Ingredients 8

Ingredients

1 ¼ cups unsweetened oat milk
1 cup fonio
1 tsp vanilla extract
1 tsp cinnamon
1 tsp nutmeg
1 c Wonderful Pistachios No Shells Lightly Salted
1 c pomegranate arils
1 Wonderful Halos mandarin peeled and sectioned

Steps:

Bring oat milk to a boil, add fonio, cinnamon, vanilla extract, and nutmeg. Cook for 5 minutes.
Remove from heat and cover. Allow the pot to sit covered for 10 minutes.
Serve topped with pistachios, pomegranate arils, and mandarin sections.

Nutrition Facts :

FONIO BREAKFAST PORRIDGE

Fonio Breakfast Porridge image

Fonio grain is cooked with dried fruits and nuts then topped with coconut and cinnamon for a wholesome breakfast porridge. Earthy-flavored fonio is full of nutrition, which makes it a perfect choice for a gluten- and oat-free breakfast.

Provided by Buckwheat Queen

Categories 100+ Breakfast and Brunch Recipes Cereals

Time 30m

Yield 6

Number Of Ingredients 12

Ingredients

¼ cup walnuts
¼ cup almonds
2 cups water
1 cup fonio grains
4 dates, pitted and chopped
1 cup milk
½ cup raisins
½ cup dried cranberries
½ cup fresh blueberries
6 tablespoons milk
6 tablespoons shredded coconut
6 teaspoons ground cinnamon

Steps:

Toast walnuts and almonds in a skillet over medium-low heat, 4 to 5 minutes. Chop into big pieces and set aside.
Pour water and fonio into a medium saucepan. Stir to eliminate any lumps. Add dates. Bring to a low boil, stirring often while crushing the date pieces. Reduce heat to a simmer when dates begin to dissolve. Add 1 cup milk, raisins, and cranberries. Continue to simmer, stirring often, until fonio absorbs all the liquid, about 8 minutes.
Divide the porridge into 6 bowls. Serve topped with equal amounts of toasted nuts, blueberries, 6 tablespoons milk, coconut, and cinnamon.

Nutrition Facts : Calories 411.5 calories, Carbohydrate 74.5 g, Cholesterol 4.5 mg, Fat 11.8 g, Fiber 6.5 g, Protein 7.3 g, SaturatedFat 4.6 g, Sodium 32.3 mg, Sugar 31.3 g

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