FOIL ENVELOPE FISH
Make and share this Foil Envelope Fish recipe from Food.com.
Provided by Fluffy
Categories < 15 Mins
Time 15m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Cut tin foil into 12X16 inch rectangle.
- Place green pepper, tomato and green onion on lower half of foil sheet.
- Sprinkle with 1/4 teaspoon basil, salt and pepper.
- Place fish on vegetables.
- Sprinkle with remaining basil, salt and pepper.
- Top with lemon slices.
- Fold upper half of foil over fish and vegetables.
- Double fold edges of foil to make a tight 1/2 inch seal.
- Place foil envelope on baking sheet and bake at 450F for 15 minutes or until envelope puffs.
- To serve, Cut an "X" in top of envelope and fold foil back.
FISH IN FOIL
The 'no smell' fish recipe that is the ONLY one I make for my family (I hate fish, they LOVE it!). Take foil packets to table for service, and keep them around for the discarding of bones and skin. Then when dinner's done, haul those babies to the outside trash.
Provided by Denyse
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry.
- Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet.
- Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork.
Nutrition Facts : Calories 213.2 calories, Carbohydrate 7.5 g, Cholesterol 67 mg, Fat 10.9 g, Fiber 3 g, Protein 24.3 g, SaturatedFat 1.8 g, Sodium 1849.6 mg, Sugar 0.2 g
FOIL BAKED FISH
This Mexican recipe is known as "pescado empapelado" in spanish. Light and Tasty, you can add other herbs or vegetables to your choice.
Provided by s_tamayo
Categories Mexican
Time 40m
Yield 6 fillets, 6 serving(s)
Number Of Ingredients 10
Steps:
- Cut six squares of aluminium foil, as to make an envelope with them.
- Pour a little olive oil over each square of foil. (about 1 Tbsp).
- Put the fish over the oiled foil, add salt and pepper.
- Place the onion, tomato, cilantro, celery, chile, and then place lemon slices over the fish. Finally squeeze some lemon juice over it.
- Close the foil, and repeat for each fillet.
- Place the foil envelopes over a steamer during 20 minutes or until the fish flakes easily, and serve.
- I love to serve it with brown rice!
Nutrition Facts : Calories 240.5, Fat 6.2, SaturatedFat 0.9, Cholesterol 99, Sodium 153.1, Carbohydrate 3.7, Fiber 1.4, Sugar 1.1, Protein 41.7
FOIL ENVELOPE FISH
We loved this technique! The fish turned out perfectly light and tender, and the added hint of lemon was delicious.
Provided by Brenda Clark
Categories Fish
Time 30m
Number Of Ingredients 8
Steps:
- 1. Cut aluminum foil into 12X16 inch rectangle.
- 2. Place green pepper, tomato, and green onion on lower half of foil sheet.
- 3. Sprinkle with 1/4 teaspoon basil, salt, and pepper.
- 4. Place fish on vegetables.
- 5. Sprinkle with remaining basil, salt, and pepper.
- 6. Top with lemon slices.
- 7. Fold upper half of foil over fish and vegetables.
- 8. Double fold edges of foil to make a tight 1/2 inch seal.
- 9. Place foil envelope on baking sheet and bake at 450 for 15 minutes or until envelope puffs.
- 10. To serve, cut an "X" in top of envelope and fold foil back.
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