OVEN-ROASTED TOMATO ORANGE ROUGHY RECIPE - FOIL PACKET DINNER RECIPE
This simple orange roughy recipe is easy to make in the oven or on the grill!
Provided by All She Cooks
Categories Main Course Main dishes
Time 20m
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- Tear off 4 sheets of aluminum foil that are large enough to fold over an orange roughy filet and have a few inches to spare on each side to seal the packet. On each sheet, place a filet slightly off center and add 1 large oven-dried tomato slice and 2 lemon slice halves on top. Top each fillet with a quarter of the fresh thyme, and then top with 1 tablespoon butter. Sprinkle salt and pepper on top to taste.
- Seal the packet by folding the aluminum foil in half over the ingredients. Fold the three open sides one at a time and over several times to seal the foil packet completely. The packets should be tight enough to hold in steam, but still loose enough to allow room for the air to expand.
- Into the preheated oven, place the packets and cook for 15 minutes. (If using filets that are still frozen, add a couple minutes to your cooking time.)
- After cooking, open the foil packets carefully to avoid the hot steam. Discard lemon slices. You can either transfer the filets to plates or leave them inside of the foil packets. Serve with Mediterranean pasta salad, steamed vegetables, or another side dish with complementary flavors.
Nutrition Facts : Calories 287 kcal, Carbohydrate 16 g, Protein 30 g, Fat 13 g, SaturatedFat 7 g, Cholesterol 132 mg, Sodium 133 mg, Fiber 5 g, Sugar 6 g, ServingSize 1 serving
HERBED ORANGE ROUGHY
The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.
CITRUSY BAKED ORANGE ROUGHY IN FOIL PACKETS - FOIL PACKET COOKING METHOD
Citrusy Baked Orange Roughy is a simple and highly versatile dinner recipe.
Provided by All She Cooks
Categories Main Course Main dishes
Time 20m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Tear off 4 sheets of aluminum foil that are large enough to fold over an orange roughy filet and have a few inches to spare on each side to seal the packet. On each sheet, place a filet slightly off center and add 3 lemon slices and 2 lime slices on top. Top each filet with a quarter of the cilantro and jalapeno pepper, and then top with 1 T. butter. Sprinkle salt and pepper on top to taste.
- Seal the packet by folding the aluminum foil in half over the ingredients. Fold the three open sides one at a time and over several times to seal the foil packet completely. The packets should be tight enough to hold in steam, but still loose enough to allow room for the air to expand.
- Into the preheated oven, place the packets and cook for 15 minutes. (If using filets that are still frozen, add a couple minutes to your cooking time.)
- After cooking, open the foil packets carefully to avoid the hot steam. Discard lime and lemon slices. You can either transfer the filets to plates or leave them inside of the foil packets. Top with a flavorful salsa, such as spicy peach salsa, and serve.
Nutrition Facts : Calories 241 kcal, Carbohydrate 4 g, Protein 28 g, Fat 13 g, SaturatedFat 7 g, Cholesterol 132 mg, Sodium 125 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
ORANGE ROUGHY PACKETS WITH VEGETABLES
Steps:
- Fold four 24x12 inch pieces of aluminum foil, heavy duty preferably, in half crosswise. Open and place on a work surface.
- Divide zucchini and summer squash evenly between the pieces of foil and arrange on layers on one half of each piece of foil. Divide equally and add the onions and sliced basil to it.
- Drizzle each packet with 1 tablespoon of wine and ½ tablespoon olive oil. Season with salt and pepper.
- Place the orange roughy fillets in top of each portion of vegetables and season with salt and pepper and the remainder of the olive oil over each fillet.
- Fold and crimp edges of foil to seal packages.
- Build the heat on the grill to a medium heat. Place packets on the grill grate. Close the cover and cook for about 10 minutes.
- Open carefully the packets as steam will escape and garnish with fresh basil leaves.
Nutrition Facts : Calories 189 kcal, Carbohydrate 10 g, Protein 3 g, Fat 14 g, SaturatedFat 2 g, Sodium 26 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving
OVEN-FRIED ORANGE ROUGHY
Steps:
- Preheat an oven to 500 degrees F (260 degrees C). Move oven rack to position slightly above middle of oven. Generously grease a 13x9-inch baking dish.
- Mix cornmeal, bread crumbs, salt, paprika, dill, and black pepper together in a shallow bowl. Pour milk into a separate bowl.
- Dip orange roughy pieces into milk and then press into bread crumbs to coat on all sides. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place breaded orange roughy into prepared baking dish in a single layer while breading the rest. Drizzle butter over the breaded fish pieces.
- Bake in preheated oven until fish flakes easily with fork, about 10 minutes.
Nutrition Facts : Calories 207.2 calories, Carbohydrate 6.8 g, Cholesterol 94.9 mg, Fat 10 g, Fiber 0.4 g, Protein 21.4 g, SaturatedFat 5.7 g, Sodium 298.9 mg, Sugar 1 g
DELECTABLE BAKED ORANGE ROUGHY
I love buttery, lemony white fish so I devised this simple recipe. For this dish, you can use roughy, tilapia, whitefish, halibut.... any nice white fish fillet. And this is a great way for NEWBIES to seafood to break in. The technique is pretty forgiving of mistakes and the fish WILL be done, but not overcooked. Enjoy!
Provided by Bone Man
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Pull off four sheets of good quality aluminum foil, each about 24 inches long. Double each one over so it's a foot long and spray with the cooking spray.
- Pre-heat the oven to 375-degrees F.
- Lay out a fillet on each sheet of foil and pull the sides up a bit so that it will hold liquid.
- Squeeze a half lemon over each fillet. Cut up the spent lemons into wedges and put the pieces around the fish.
- Pour the melted butter equally over each fillet. Lightly dust the top of each fillet with the paprika. Instead of paprika, you could substitute Old Bay Seasoning, which yields an excellent flavor. In any case, you may not need all the spice, depending on the size of your fillets.
- Close the foil and make a seal. Place the closed foil bowls into the oven, middle rack, and bake for 15 minutes.
- Revove the foil bowls from the oven, carefully open them to expose the filets and place them all on a sheet pan. Re-set the oven to "broil" (on "high" if there is a setting), and return the fish to the oven just above the middle rack. Broil for just a few minutes until you see very slight browning, no more than 5 minutes.
- Garnish with the parsley sprigs and serve hot with basmati rice on the side. (See: Recipe #217802 ). You can just leave the fish on the foil and place it on serving plates if you wish.
FOIL WRAPPED ORANGE ROUGHY
Make and share this Foil Wrapped Orange Roughy recipe from Food.com.
Provided by QueenJellyBean
Categories < 30 Mins
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Place filets, overlapping, on large piece of foil. Make sure that the piece of foil is large enough to enclose them.
- Sprinkle evenly with onion, parsley and mushrooms.
- Season with garlic salt and pepper (to taste).
- Wrap the foil, crimping the edges to keep in juices.
- Bake at 400 degrees for 15 minutes.
- Serve with melted butter and lemon wedges.
Nutrition Facts : Calories 285, Fat 13.2, SaturatedFat 7.3, Cholesterol 166.9, Sodium 247.5, Carbohydrate 3.9, Fiber 1.5, Sugar 0.4, Protein 38.1
ORANGE ROUGHY WITH TARTAR SAUCE
You'll never buy tartar sauce again once you've tasted Michelle's super-easy recipe! Wrapped in a foil packet, her fish comes out moist, flaky and perfect every time-and cleanup is a cinch. "I love to serve this with my favorite baked beans and fried potatoes." Michelle Stromko - Forest Hill, Maryland
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings (1 cup sauce).
Number Of Ingredients 8
Steps:
- Place three fillets on a double thickness of heavy-duty foil (about 18 in. square); repeat with remaining fillets. Sprinkle fish with seasoning; dot with butter., Fold foil around fish and seal tightly. Grill packets, covered, over medium heat for 10-15 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape., In a small bowl, combine the sauce ingredients; serve with fish.
Nutrition Facts : Calories 287 calories, Fat 20g fat (4g saturated fat), Cholesterol 107mg cholesterol, Sodium 772mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein.
ORANGE ROUGHY PACKETS WITH VEGETABLES
Categories Fish Vegetable Kid-Friendly Quick & Easy Dinner Squash Summer Grill/Barbecue
Yield 4 4
Number Of Ingredients 8
Steps:
- Fold four 24x12 inch pieces of aluminum foil, heavy duty preferably, in half crosswise. Open and place on a work surface. Divide zucchini and summer squash evenly between the pieces of foil and arrange on layers on one half of each piece of foil. Divide equally and add the onions and sliced basil to it. Drizzle each packet with 1 tablespoon of wine and ½ tablespoon olive oil. Season with salt and pepper. Place the orange roughy fillets in top of each portion of vegetables and season with salt and pepper and the remainder of the olive oil over each fillet. Fold and crimp edges of foil to seal packages. Build the heat on the grill to a medium heat. Place packets on the grill grate. Close the cover and cook for about 10 minutes. Open carefully the packets as steam will escape and garnish with fresh basil leaves.
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