FOIL-PACK ARTICHOKE & CHICKEN DINNER
Get food ready fast with Foil-Pack Artichoke & Chicken Dinner! This Healthy Living foil-pack artichoke and chicken dish is tasty and easy to clean up.
Provided by My Food and Family
Categories Chicken
Time 45m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat oven to 400°F.
- Mix rice and water; spoon onto centers of 6 large sheets heavy-duty foil. Top with chicken, artichokes and tomatoes; drizzle with combined dressing and pesto.
- Bring up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside. Place in 15x10x1-inch pan.
- Bake 30 to 35 min. or until chicken is done (165°F). Remove packets from oven; let stand 5 min. Cut slits in foil to release steam before opening.
Nutrition Facts : Calories 400, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 580 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 23 g
FOIL-PACK CREAMY PESTO CHICKEN & RICE
Embrace the elegant simplicity of foil-pack baking. There's room for cream cheese, pesto and sun-dried tomatoes in these delicious chicken and rice packets.
Provided by My Food and Family
Categories Home
Time 40m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oven to 400°F.
- Spoon rice onto centers of 4 large sheets heavy-duty foil. Top each with a chicken breast.
- Combine cream cheese spread, pesto, tomatoes and milk until blended. Add artichokes; spoon over chicken. Fold to make packet. Place in rimmed baking sheet.
- Bake 30 min. or until chicken is done (165°F). Let stand 5 min. Cut slits in foil to release steam before opening each packet. Sprinkle with Parmesan before serving.
Nutrition Facts : Calories 440, Fat 16 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 90 mg, Sodium 620 mg, Carbohydrate 37 g, Fiber 3 g, Sugar 5 g, Protein 34 g
GRILLED PESTO CHICKEN PACKS
Good things come in small packages... and this main dish is no exception!
Provided by Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 4
Steps:
- Heat coals or gas grill for direct heat. Place 1 chicken breast half, 2 sliced tomatoes and 1 sliced zucchini on one side of four 18x12-inch sheets of heavy-duty aluminum foil. Spoon 2 tablespoons pesto over chicken mixture on each sheet.
- Fold foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
- Cover and grill packets 4 to 5 inches from medium heat 20 to 25 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut. Place packets on plates. Cut large X across top of packet; fold back foil.
Nutrition Facts : Calories 330, Carbohydrate 10 g, Cholesterol 80 mg, Fat 3, Fiber 3 g, Protein 31 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 350 mg
GRILLED PESTO-FISH FOIL PACK
Give your fresh catch a special twist by grilling with pesto, tomatoes and olives.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- Heat gas or charcoal grill. In medium nonmetal bowl, mix tomatoes, olives and pesto.
- Place fish on 24x12-inch sheet of heavy-duty foil. Sprinkle salt and pepper over fish. Top with tomato mixture. Bring up 2 sides of foil over fish so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space on sides for heat circulation and expansion. Fold other sides to seal.
- Place on grill over medium heat. Cover grill; cook 20 to 30 minutes or until fish flakes easily with fork. Top with parsley.
Nutrition Facts : Calories 290, Carbohydrate 4 g, Cholesterol 90 mg, Fat 1, Fiber 1 g, Protein 32 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 2 g, TransFat 0 g
FOIL PACKED PESTO CHICKEN
Make and share this Foil Packed Pesto Chicken recipe from Food.com.
Provided by Audrey M
Categories Chicken
Time 35m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Place 1 chicken breast half, 2 sliced tomatoes and 1 sliced zucchini in each packet.
- Spoon 2 Tablespoons of basil pesto over each chicken.
- You can use 8 18 x 12 inch sheets of heavy duty foil if you don't want to purchase the foil packets.
- Make sure you double fold ends by folding 1/2 inch and then repeating the 1/2 inch fold.
- Remember to leave space on sides for circulation and expansion.
- Cover and grill packets 4 to 5 inches from medium heat.
- Cook 20 to 25 minutes or until juice of chicken is no longer pink.
- To serve, cut a large"X" across top of packet to let steam escape.
- This also can be cooked in a 375 degree oven for 25 minutes or until juices run clear.
FOIL-PACK CHICKEN AND ARTICHOKE DINNER
Baked in a foil-pack, this Mediterranean-inspired chicken and rice dish is ready to eat in less than an hour.
Provided by Allrecipes Member
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F. Mix rice and water; spoon evenly onto center of each of six large sheets of heavy-duty foil. Top each with 1 chicken breast. Cover evenly with the artichokes and tomatoes, then drizzle evenly with the combined dressing and pesto.
- Bring up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside. Place packets in single layer in 15x10x1-inch baking pan.
- Bake 30 to 35 minutes or until chicken is cooked through (170 degrees F). Remove packets from oven; let stand 5 minutes. Place one packet on each of six dinner plates. Cut slits in foil with sharp knife to release steam before opening.
Nutrition Facts : Calories 441.7 calories, Carbohydrate 49.7 g, Cholesterol 51.8 mg, Fat 14.8 g, Fiber 4.2 g, Protein 26.1 g, SaturatedFat 1.9 g, Sodium 453 mg, Sugar 2 g
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