Foil Package Fish With Horseradish Sauce Recipes

FISH IN FOIL

Fish in Foil image

The 'no smell' fish recipe that is the ONLY one I make for my family (I hate fish, they LOVE it!). Take foil packets to table for service, and keep them around for the discarding of bones and skin. Then when dinner's done, haul those babies to the outside trash.

Provided by Denyse

Categories Seafood Fish

Time 30m

Yield 2

Number Of Ingredients 6

Ingredients

2 rainbow trout fillets
1 tablespoon olive oil
2 teaspoons garlic salt
1 teaspoon ground black pepper
1 fresh jalapeno pepper, sliced
1 lemon, sliced

Steps:

Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry.
Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet.
Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork.

Nutrition Facts : Calories 213.2 calories, Carbohydrate 7.5 g, Cholesterol 67 mg, Fat 10.9 g, Fiber 3 g, Protein 24.3 g, SaturatedFat 1.8 g, Sodium 1849.6 mg, Sugar 0.2 g

HERBED HORSERADISH SAUCE FOR FISH

Herbed Horseradish Sauce for Fish image

Make and share this Herbed Horseradish Sauce for Fish recipe from Food.com.

Provided by Dancer

Categories Sauces

Time 15m

Yield 1 lb. of fish, (enough for)

Number Of Ingredients 6

Ingredients

1 cup low-fat yogurt or 1 cup nonfat yogurt
1/4 cup snipped fresh dill or 1/4 cup cilantro
1 tablespoon grated horseradish
2 teaspoons lemon juice or 2 teaspoons lime juice
1/4 teaspoon Dijon mustard
1 dash white pepper

Steps:

In medium bowl, combine ingredients.
Mix well.
Cover and refrigerate.

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