LOW CARB YELLOW SQUASH CASSEROLE
This recipe was created to use up a large amount of squash we were given. We modified an existing recipe, swapping almonds for crackers and whole cream for milk. It satisfies my husband's diet and tastes great!
Provided by Tigray
Categories Side Dish Vegetables Squash Summer Squash
Time 55m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat olive oil and butter in a skillet over medium-high heat; cook and stir onion and garlic in the hot oil-butter mixture until softened, about 3 minutes. Add squash, salt, and pepper; stir to combine. Cover skillet and cook, stirring occasionally, until squash is softened, about 5 minutes. Transfer squash mixture to a large bowl.
- Mix raw almonds and 1/2 cup Colby-Monterey Jack cheese together in a bowl; stir into squash mixture. Whisk cream and eggs together in a measuring cup or small bowl; stir into squash mixture. Pour squash mixture into a 9x13-inch casserole dish; top with remaining Colby-Monterey Jack cheese and roasted almonds.
- Bake in the preheated oven until casserole is golden brown and bubbling, 25 to 30 minutes.
Nutrition Facts : Calories 228.4 calories, Carbohydrate 6.7 g, Cholesterol 84.6 mg, Fat 19.6 g, Fiber 2.6 g, Protein 8.6 g, SaturatedFat 8.6 g, Sodium 418.8 mg, Sugar 1 g
More about "fodmaps squash casserole recipes"
LOW FODMAP ROAST VEGGIE & SAUSAGE BREAKFAST …
From alittlebityummy.com
SQUASH CASSEROLE RECIPES
From allrecipes.com
27 LOW FODMAP RECIPES FOR DIGESTIVE DISCOMFORT RELIEF
From draxe.com
LOW FODMAP SPAGHETTI SQUASH LASAGNA - THE FODMAP …
From fodmapformula.com
LOW FODMAP HILLBILLY CASSEROLE - IBS KITCHN
From ibskitchn.com
10X LOW FODMAP CASSEROLE - LOW FODMAP CASSEROLE …
LOW FODMAP BEEF AND RED WINE CASSEROLE
From cooklowfodmap.com
DR. RACHEL'S FAVORITE LOW-FODMAP TUNA NOODLE CASSEROLE; GLUTEN …
From rachelpaulsfood.com
KABOCHA SQUASH CASSEROLE (GLUTEN-FREE) - THE ROASTED ROOT
From theroastedroot.net
5 SIBO-FRIENDLY SPAGHETTI SQUASH RECIPES - BRIDGETOWN NUTRITION
From bridgetownnutrition.com
VEGGIE RICE CASSEROLE | LOW FODMAP RECIPE | NUTRITION BY ERIN
From nutritionbyerin.com
IS BUTTERNUT SQUASH LOW FODMAP? (REVEALED!) | FODMAP FAQS
From fodmapfaqs.com
LOW-FODMAP CHEESY CHICKEN, ZUCCHINI & RICE CASSEROLE IN ONE …
From rachelpaulsfood.com
HOW TO HAVE A LOW FODMAP THANKSGIVING - THE IBS DIETITIAN
From thefoodtreatmentclinic.com
MAPLE GLAZED ROASTED ACORN SQUASH (LOW FODMAP)
From ibsgamechanger.com
21 LOW FODMAP CHICKEN CASSEROLE RECIPES - SELECTED RECIPES
From selectedrecipe.com
21 LOW FODMAP GROUND BEEF CASSEROLE RECIPES - SELECTED RECIPES
From selectedrecipe.com
LOW FODMAP GREEN BEANS WITH PECANS - FUN WITHOUT FODMAPS
From funwithoutfodmaps.com
LOW FODMAP VEGETABLE STUFFED SPAGHETTI SQUASH | FODY FOODS
From fodyfoods.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love