Fmd 3 Brownies Recipes

FMD 3 BROWNIES

FMD 3 Brownies image

Make and share this FMD 3 Brownies recipe from Food.com.

Provided by liliabloch

Categories Dessert

Time 30m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

3/4 cup sweet potato puree
1 cup almond butter
1 teaspoon pure vanilla extract
1/4 cup almond flour (Oat, white, or spelt flour all work)
2 tablespoons almond flour (in addition to above, Oat, white, or spelt flour all work)
1/2 cup mini chocolate chip
2/3 cup sugar (xylitol )
1/4 cup cocoa powder
2 tablespoons cocoa powder (in addition to above)
1 1/2 teaspoons baking soda
1/8 teaspoon salt

Steps:

Preheat oven to 325°F.
Line an 8-inch pan with parchment paper or grease well.
Gently heat your nut butter until easily stir-able.
Whisk it together with the sweet potato and vanilla extract in a large bowl.
In a separate bowl, stir together all remaining ingredients - make sure that baking soda is evenly incorporated!
Pour dry into wet (not the other way around), and smooth into the prepared pan, scooping out all traces of batter and using a second sheet of parchment to really smooth it down evenly.
Bake on the center oven rack 20 minutes. It will look a little underdone, but it firms up as it cools.
Put in the freezer and eat frozen for best texture.

Nutrition Facts : Calories 351.7, Fat 22, SaturatedFat 3.6, Sodium 362.7, Carbohydrate 37.7, Fiber 5.8, Sugar 25.4, Protein 8.6

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