Fmd 1 Oat Pancakes Recipes

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OATMEAL PANCAKES (FOR ONE OR TWO)



Oatmeal Pancakes (For One or Two) image

Make and share this Oatmeal Pancakes (For One or Two) recipe from Food.com.

Provided by Olha7397

Categories     Breakfast

Time 9m

Yield 1-2 serving(s)

Number Of Ingredients 7

3/4 cup quick-cooking oats
1/2 cup all-purpose white flour
1/2 teaspoon baking soda
1/2 teaspoon sugar
1 egg
1 cup buttermilk
3 tablespoons butter or 3 tablespoons margarine, melted

Steps:

  • In a bowl, combine the oats, flour, baking soda and sugar.
  • Combine the egg, buttermilk and butter; stir into the dry ingredients just until moistened.
  • Pour batter by 1/3 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown. Yield 7 pancakes.
  • Taste of Home.

Nutrition Facts : Calories 945.9, Fat 46.1, SaturatedFat 25.6, Cholesterol 312.9, Sodium 1205.6, Carbohydrate 102.6, Fiber 7.6, Sugar 15.3, Protein 30.9

FMD 1 OAT PANCAKES



FMD 1 Oat Pancakes image

Make and share this FMD 1 Oat Pancakes recipe from Food.com.

Provided by liliabloch

Categories     Breakfast

Time 20m

Yield 5 pancakes, 1 serving(s)

Number Of Ingredients 10

1/2 cup old fashioned oats
1/4 cup of grated zucchini
1/4 cup squash, previously baked (acorn, pumpkin, butternut. Wrap in foil and bake at 375 degrees F for 40 min)
1/4 cup of grated carrot
1 teaspoon baking powder
2 egg whites
1 teaspoon cinnamon
2 tablespoons stevia (to taste)
1 pinch baking soda
1/4 cup water

Steps:

  • Put all the ingredients in a blender and blend it for 2 minutes. The resulting texture should be a little bit thick.
  • Let the mixture rest for two minutes while heating the pan for the next step. ALWAYS let the mixture rest, that is the secret for successful pancakes.
  • Form the mixture into small circles in a nonstick pan and cook on medium heat for 2.5 minutes, then flip. Use approximately 1 heaping tablespoon of the mixture to form each pancake.
  • Tip: You know the pancakes are ready to flip when the edges of the pancakes lift up easily with the spatula.
  • Tip: If the pancakes are raw in the center then try cooking them a little longer at low heat with the lid.

Nutrition Facts : Calories 219.5, Fat 3, SaturatedFat 0.5, Sodium 566.1, Carbohydrate 36.1, Fiber 7, Sugar 3.8, Protein 13.6

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