Fluffyproteincottagecheesepancakes Recipes

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OATMEAL COTTAGE CHEESE PANCAKES (GF)



Oatmeal Cottage Cheese Pancakes (GF) image

A healthy and delicious recipe for Oatmeal Cottage Cheese Pancakes. These simple cottage cheese pancakes are fluffy and light, and the perfect breakfast for the entire family. The recipe contains oatmeal, cottage cheese, and eggs for a protein rich and filling breakfast.

Provided by The Worktop

Categories     Breakfast     Brunch     Pancakes     Pancakes and Waffles

Time 20m

Number Of Ingredients 6

2 medium eggs
1/2 cup quick cook oatmeal ((use gluten free oats for gf))
1/2 cup cottage cheese
1 teaspoon baking powder
1 tablespoon oil ((use a neutral oil such as sunflower, canola, or rice bran oil))
1 pinch salt

Steps:

  • Add all the ingredients into a blender and blend until smooth. Alternatively, add everything into a bowl and use an immersion blender and blend until smooth. If you do not have a blender you can mix it by hand, however the pancakes will not be smooth.
  • Lightly coat a large non-stick skillet or griddle with a bit of oil, then heat over medium to medium-high heat. Working in batches, spoon about 2 tablespoons of pancake batter onto the pan for each pancake. Gently and lightly use the back of the spoon to guide the pancake batter so it spreads out into a 3-inch diameter round. Make sure to leave room between pancakes so you can easily flip the pancakes.
  • Cook on one side, until the top begins to look set with some bubbles, and the bottom is golden brown, about 2-3 minutes. Flip the pancakes, and cook until golden brown on the bottom, about 2 more minutes.
  • Transfer to plates, top with desired toppings, and serve.

Nutrition Facts : Calories 30 kcal, Carbohydrate 1 g, Protein 1 g, Fat 1 g, Cholesterol 23 mg, Sodium 36 mg, ServingSize 1 serving

OATMEAL COTTAGE CHEESE PANCAKES



Oatmeal Cottage Cheese Pancakes image

Oatmeal Cottage Cheese Pancakes are filling and healthy. Loaded with protein they are the perfect breakfast and keep you full till lunch!

Provided by Alisa Infanti | The Delicious Spoon

Categories     Breakfast

Time 11m

Number Of Ingredients 3

1 cup cottage cheese
1 cup oatmeal (quick oats preferred)
1 cup egg whites

Steps:

  • Add one cup each of quick oats, egg white and cottage cheese to a blender. Blend on high until combined and smooth.
  • Let the pancake batter rest for about 5 minutes to allow it to thicken up a bit.
  • Heat a non-stick pan over medium-high heat and then add a tsp of grapeseed oil to coat the pan. Pour the batter into the pan to create 4" pancake rounds.
  • Cook until they begin to bubble and then flip. Allow them to cook for about another 30 seconds or until cooked through. Remove from the pan. Serve with Greek yogurt, more cottage cheese, berries, jam or peanut butter.

Nutrition Facts : ServingSize 3 pancakes, Calories 129 kcal, Carbohydrate 9 g, Protein 15 g, Fat 3 g, SaturatedFat 3 g, Cholesterol 9 mg, Sodium 246 mg, Sugar 3 g

FLUFFY PROTEIN COTTAGE CHEESE PANCAKES



Fluffy Protein Cottage Cheese Pancakes image

Make and share this Fluffy Protein Cottage Cheese Pancakes recipe from Food.com.

Provided by juliegriffiths33

Categories     Breakfast

Time 35m

Yield 15 pancakes, 15 serving(s)

Number Of Ingredients 11

1 cup oatmeal, ground
1/2 teaspoon baking soda
1/4 teaspoon salt
3 tablespoons Splenda granular
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1 scoop vanilla whey protein powder (I like to use IDS Vanilla Cinnamon)
4 eggs
1 cup low fat cottage cheese
1/3 cup fat-free half-and-half
1 teaspoon vanilla

Steps:

  • In a large bowl blend the dry ingredients.
  • in blender add the wet ingredients, puree until smooth. (or you can whisk the wet ingredients. But I don't like the cottage cheese to be chunky in the pancakes, so I blend it in the blender.) Mix together the wet and dry ingredients and let sit fo about 20 minutes.
  • heat a large frying pan over medium heat. Spray with cooking spray.
  • Pour 1/3 cup into hot pan and cook until almost dry on the top. If underside gets too brown, turn down heat. These are very hard to turn if they are not cooked enough on the first side. Flip and cook until the middle is no longer wet.
  • Layer on a plate and cover tightly. These stay in the fridge well.

Nutrition Facts : Calories 56.8, Fat 2.1, SaturatedFat 0.7, Cholesterol 51.4, Sodium 157.5, Carbohydrate 4.9, Fiber 0.6, Sugar 1, Protein 4.3

FLOURLESS COTTAGE CHEESE PANCAKES



Flourless Cottage Cheese Pancakes image

Start your day off right with these Flourless Cottage Cheese Pancakes. Top this tasty breakfast-option with maple-flavored syrup before serving.

Provided by My Food and Family

Categories     Dairy

Time 15m

Yield 4 servings, 2 pancakes each

Number Of Ingredients 5

4 egg s
1 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1 cup old-fashioned or quick-cooking oats, uncooked
1 Tbsp. sugar
2 tsp. vanilla

Steps:

  • Blend ingredients in blender until smooth, stopping to occasionally scrape down side of blender as needed.
  • Ladle batter onto hot griddle or into hot skillet sprayed with cooking spray, using scant 1/4 cup batter for each pancake. Cook until bubbles form on tops, then turn to brown other sides.

Nutrition Facts : Calories 210, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 195 mg, Sodium 260 mg, Carbohydrate 19 g, Fiber 2 g, Sugar 3 g, Protein 16 g

FLUFFY COTTAGE CHEESE PANCAKES



Fluffy Cottage Cheese Pancakes image

Not liking cottage cheese yet wanting the additional protein brought me to this recipe. These are lovely, fluffy, non-cottagey tasting pancakes. It's been in my family for a long time. Enjoy!

Provided by CobraLimes

Categories     Breakfast

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 7

4 large eggs
1 cup cottage cheese
1 cup sour cream
3/4 cup flour
1/4 teaspoon salt
1 teaspoon sugar
1/4 teaspoon baking soda

Steps:

  • Mix all ingredients together in large bowl.
  • There is no need to overmix this batter as the lumps will disappear when cooked.
  • Drop onto hot griddle or pan to make pancakes.
  • When bubbling on top, turn to complete.
  • Serve immediately with the syrup of your choice and/or dust with confectioner's sugar.

FLUFFY COTTAGE CHEESE PANCAKES



Fluffy Cottage Cheese Pancakes image

Make and share this Fluffy Cottage Cheese Pancakes recipe from Food.com.

Provided by 2hot2handle

Categories     Breakfast

Time 20m

Yield 24 pancakes, 6 serving(s)

Number Of Ingredients 7

2 cups small curd cottage cheese, drained
6 eggs, separated
1/4 cup sugar
6 tablespoons flour
1/2 teaspoon pure vanilla extract
1/4 teaspoon salt
2 tablespoons butter, for cooking

Steps:

  • In a large bowl, mix the cottage cheese with the egg yolks, sugar, flour, and vanilla.
  • In a separate bowl, add the salt to the egg whites and beat until firm peaks form. Fold the egg whites into the cottage cheese mixture in 2 or 3 additions.
  • Melt butter on surface of griddle or skillet. Drop batter on the skillet and cook until bubbly. Flip and cook for another minute. The pancakes should be light in texture and golden brown on both sides.

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