Fluffycouscous Recipes

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PERFECT COUSCOUS



Perfect Couscous image

Couscous is made from tiny steamed balls of semolina flour. Though we think of it as a grain, it's actually a type of pasta.

Categories     Vegetables & Sides

Time 10m

Yield 4 - 6

Number Of Ingredients 5

1¾ cups low sodium chicken or vegetable broth (or water)
½ teaspoon salt
1 tablespoon unsalted butter
1 tablespoon extra-virgin olive oil
1½ cups (10 oz) couscous

Steps:

  • In a medium saucepan, bring the water (or broth), salt, butter, and oil to a boil. Stir in the couscous, cover tightly with a lid, and remove from heat. Let the couscous steam for 5 minutes. Use a fork to fluff the couscous and break up any clumps. Serve warm.
  • Freezer-Friendly Instructions: The couscous can be frozen for up to 3 months. When ready to serve, reheat it in the microwave until hot.

Nutrition Facts : Calories 226, Fat 5g, Carbohydrate 37g, Protein 7g, SaturatedFat 2g, Sugar 0g, Fiber 2g, Sodium 220mg, Cholesterol 5mg

SICILIAN CAULIFLOWER & CHICKPEA STEW WITH FLUFFY COUSCOUS



Sicilian cauliflower & chickpea stew with fluffy couscous image

This is a delicious dish with great depth of flavour. I've used spices and ingredients that might make you think of Morocco or Tunisia - cinnamon and chilli, dried fruit and even couscous - but because North Africa is so close to Sicily, their styles of cooking can be surprisingly similar. Cauliflower is super-high in both vitamin C and folic acid, both of which help our brains to think properly. Along with protein-rich chickpeas and wholewheat couscous, which is higher in fibre than regular couscous, I've packed this dinner with plenty of nutritious goodness. Enjoy!

Provided by Jamie Oliver

Categories     Cauliflower     Couscous

Time 40m

Yield 2

Number Of Ingredients 12

½ onion
350g cauliflower
olive oil
½ teaspoon chilli flakes
½ blunch flat-leaf parsley
1 clove garlic
¼ teaspoon ground cinnamon
25g black olives
15g raisins
1 400g tin plum tomatoes
1 400g tin chickpeas
150g wholewheat couscous

Steps:

  • Peel and roughly chop the onion. Trim off any leaves and the dry end from the cauliflower stalk, then finely slice the remaining stalk and chop the head into small florets.
  • Heat ½ a tablespoon of oil in a medium saucepan over a medium-low heat, then add the onion and cauliflower along with the chilli flakes and a pinch of sea salt and black pepper.
  • Cover with a lid and cook for 15 minutes, or until the cauliflower has softened, stirring regularly and adding a splash of water, if needed. Remove from the heat and set aside.
  • Meanwhile, pick the parsley, finely chopping the leaves and stalks, then peel and finely chop the garlic.
  • Heat ½ a tablespoon of oil in a medium saucepan over a medium heat, then add the parsley stalks, garlic and cinnamon, then cook for 1 minute, or until lightly golden.
  • Bash the olives and tear out the stones if needed, then add the olives and raisins to the garlic pan and cook for 1 further minute, or until golden.
  • Tip in the tomatoes along with half a tin's worth of water, breaking the tomatoes up with a spoon as you go. Drain and add the chickpeas, season, then let it bubble away for 15 minutes, or until thickened.
  • Meanwhile, fill a small pan with water and bring to the boil.
  • Place the couscous into a bowl, pour over 220ml of the boiling water, then cover with a plate and set aside for 5 to 10 minutes, or until absorbed.
  • Stir the cauliflower mixture into the tomato and chickpea stew, then season to taste.
  • Fluff up the couscous with a fork and divide between your plates. Spoon over the stew, then scatter with the chopped parsley.

Nutrition Facts : Calories 579 calories, Fat 12.7 g fat, SaturatedFat 2 g saturated fat, Protein 25.6 g protein, Carbohydrate 95.2 g carbohydrate, Sugar 20 g sugar, Sodium 0.8 g salt, Fiber 17.7 g fibre

LEMON COUSCOUS



Lemon Couscous image

This is light and fresh and accompanies fish (i.e. habanero-lime butter grilled salmon) and chicken well. It is a refreshing change to the rice or potato side dish, and everyone always loves it.

Provided by redveeder

Categories     Side Dish

Time 15m

Yield 3

Number Of Ingredients 9

1 cup chicken broth
2 tablespoons fresh lemon juice
1 tablespoon lemon zest
1 tablespoon butter
¼ teaspoon salt
⅔ cup couscous
1 (2 ounce) jar sliced pimento peppers, drained
2 tablespoons toasted pine nuts
2 tablespoons chopped fresh parsley

Steps:

  • Stir chicken broth, lemon juice, lemon zest, butter, and salt together in a saucepan; bring to a boil. Add couscous to the liquid and stir to coat completely. Place a cover on the saucepan, remove from heat, and let couscous soak in hot liquid until the moisture is mostly absorbed, about 5 minutes.
  • Fluff couscous with a fork. Stir pimento peppers, pine nuts, and parsley into the couscous.

Nutrition Facts : Calories 224.6 calories, Carbohydrate 33.2 g, Cholesterol 11.8 mg, Fat 7.2 g, Fiber 2.9 g, Protein 7 g, SaturatedFat 2.9 g, Sodium 549.4 mg, Sugar 1.4 g

FLUFFY COUSCOUS



Fluffy Couscous image

Make and share this Fluffy Couscous recipe from Food.com.

Provided by keeney

Categories     Low Cholesterol

Time 10m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 6

3 cups chicken broth
1/4 teaspoon salt
2 tablespoons olive oil or 2 tablespoons unsalted butter
2 1/4 cups couscous
1/2 cup currants (optional) or 1/2 cup golden raisin (optional)
1/2 cup slivered almonds (optional)

Steps:

  • Place the broth, salt and olive oil in a large saucepan and bring to a boil oer high heat. Stir in the couscous, cover, and remove the pan from the heat. Let stand for 5 minutes, then add the currants or almonds, if desired, full the couscous lightly with a fork and serve.

Nutrition Facts : Calories 302.9, Fat 5.6, SaturatedFat 0.9, Sodium 485.1, Carbohydrate 50.7, Fiber 3.2, Sugar 0.3, Protein 10.7

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