PERFECT COUSCOUS
Couscous is made from tiny steamed balls of semolina flour. Though we think of it as a grain, it's actually a type of pasta.
Categories Vegetables & Sides
Time 10m
Yield 4 - 6
Number Of Ingredients 5
Steps:
- In a medium saucepan, bring the water (or broth), salt, butter, and oil to a boil. Stir in the couscous, cover tightly with a lid, and remove from heat. Let the couscous steam for 5 minutes. Use a fork to fluff the couscous and break up any clumps. Serve warm.
- Freezer-Friendly Instructions: The couscous can be frozen for up to 3 months. When ready to serve, reheat it in the microwave until hot.
Nutrition Facts : Calories 226, Fat 5g, Carbohydrate 37g, Protein 7g, SaturatedFat 2g, Sugar 0g, Fiber 2g, Sodium 220mg, Cholesterol 5mg
SICILIAN CAULIFLOWER & CHICKPEA STEW WITH FLUFFY COUSCOUS
This is a delicious dish with great depth of flavour. I've used spices and ingredients that might make you think of Morocco or Tunisia - cinnamon and chilli, dried fruit and even couscous - but because North Africa is so close to Sicily, their styles of cooking can be surprisingly similar. Cauliflower is super-high in both vitamin C and folic acid, both of which help our brains to think properly. Along with protein-rich chickpeas and wholewheat couscous, which is higher in fibre than regular couscous, I've packed this dinner with plenty of nutritious goodness. Enjoy!
Provided by Jamie Oliver
Categories Cauliflower Couscous
Time 40m
Yield 2
Number Of Ingredients 12
Steps:
- Peel and roughly chop the onion. Trim off any leaves and the dry end from the cauliflower stalk, then finely slice the remaining stalk and chop the head into small florets.
- Heat ½ a tablespoon of oil in a medium saucepan over a medium-low heat, then add the onion and cauliflower along with the chilli flakes and a pinch of sea salt and black pepper.
- Cover with a lid and cook for 15 minutes, or until the cauliflower has softened, stirring regularly and adding a splash of water, if needed. Remove from the heat and set aside.
- Meanwhile, pick the parsley, finely chopping the leaves and stalks, then peel and finely chop the garlic.
- Heat ½ a tablespoon of oil in a medium saucepan over a medium heat, then add the parsley stalks, garlic and cinnamon, then cook for 1 minute, or until lightly golden.
- Bash the olives and tear out the stones if needed, then add the olives and raisins to the garlic pan and cook for 1 further minute, or until golden.
- Tip in the tomatoes along with half a tin's worth of water, breaking the tomatoes up with a spoon as you go. Drain and add the chickpeas, season, then let it bubble away for 15 minutes, or until thickened.
- Meanwhile, fill a small pan with water and bring to the boil.
- Place the couscous into a bowl, pour over 220ml of the boiling water, then cover with a plate and set aside for 5 to 10 minutes, or until absorbed.
- Stir the cauliflower mixture into the tomato and chickpea stew, then season to taste.
- Fluff up the couscous with a fork and divide between your plates. Spoon over the stew, then scatter with the chopped parsley.
Nutrition Facts : Calories 579 calories, Fat 12.7 g fat, SaturatedFat 2 g saturated fat, Protein 25.6 g protein, Carbohydrate 95.2 g carbohydrate, Sugar 20 g sugar, Sodium 0.8 g salt, Fiber 17.7 g fibre
LEMON COUSCOUS
This is light and fresh and accompanies fish (i.e. habanero-lime butter grilled salmon) and chicken well. It is a refreshing change to the rice or potato side dish, and everyone always loves it.
Provided by redveeder
Categories Side Dish
Time 15m
Yield 3
Number Of Ingredients 9
Steps:
- Stir chicken broth, lemon juice, lemon zest, butter, and salt together in a saucepan; bring to a boil. Add couscous to the liquid and stir to coat completely. Place a cover on the saucepan, remove from heat, and let couscous soak in hot liquid until the moisture is mostly absorbed, about 5 minutes.
- Fluff couscous with a fork. Stir pimento peppers, pine nuts, and parsley into the couscous.
Nutrition Facts : Calories 224.6 calories, Carbohydrate 33.2 g, Cholesterol 11.8 mg, Fat 7.2 g, Fiber 2.9 g, Protein 7 g, SaturatedFat 2.9 g, Sodium 549.4 mg, Sugar 1.4 g
FLUFFY COUSCOUS
Make and share this Fluffy Couscous recipe from Food.com.
Provided by keeney
Categories Low Cholesterol
Time 10m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 6
Steps:
- Place the broth, salt and olive oil in a large saucepan and bring to a boil oer high heat. Stir in the couscous, cover, and remove the pan from the heat. Let stand for 5 minutes, then add the currants or almonds, if desired, full the couscous lightly with a fork and serve.
Nutrition Facts : Calories 302.9, Fat 5.6, SaturatedFat 0.9, Sodium 485.1, Carbohydrate 50.7, Fiber 3.2, Sugar 0.3, Protein 10.7
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- Melt two tablespoons of the butter in a 12-inch nonstick skillet over medium heat. Add the couscous and cook, stirring often, until some of the grains are just beginning to brown, about 3 minutes. Transfer the couscous to a large bowl.
- Melt the remaining two tablespoons butter in the skillet over medium heat. Add the onion and salt and cook, stirring occasionally until softened, about 5 minutes. Stir in the water and broth and bring to a boil.
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- In the bottom pot of a couscoussier, heat the oil and add onion, salt and bay leaf. Sauté until the onion is slightly browned, 5-6 minutes.
- Add the rest of the vegetables, tomato passata, water and spices. Lower the flame, and add the top steamer with the lid, letting it heat up for a few minutes.
- While the vegetables are cooking, place the couscous in a colander and run under warm water. Transfer the couscous to a bowl and mix in olive oil and salt.
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