Flourlessbananabreadpancakes Recipes

FLOURLESS BANANA PANCAKES

Flourless Banana Pancakes image

I know it sounds like a weird recipe, but it's amazing and so healthy for you! Gluten-free alternative to pancakes. Enjoy with your favorite fruit topping or serve plain with honey.

Provided by Roseanna McGuire

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes

Time 20m

Yield 2

Number Of Ingredients 5

Ingredients

1 very ripe banana, mashed
2 eggs, beaten
2 tablespoons ground flax seed
¼ teaspoon pure vanilla extract
2 tablespoons coconut oil

Steps:

Mix banana and eggs together in a bowl until smooth. Add ground flax seed and vanilla extract; mix batter well.
Heat coconut oil in a small skillet over medium-low heat. Scoop batter, about 1/4 cup per pancake, onto the skillet and cook until the center starts to bubble, about 30 seconds. Flip pancakes and cook until bottoms are lightly browned, 1 to 2 minutes more.

Nutrition Facts : Calories 283 calories, Carbohydrate 16 g, Cholesterol 186 mg, Fat 22.1 g, Fiber 3.4 g, Protein 8.2 g, SaturatedFat 14.4 g, Sodium 72.7 mg, Sugar 7.8 g

FLOURLESS BANANA BREAD PANCAKES

Flourless Banana Bread Pancakes image

Make and share this Flourless Banana Bread Pancakes recipe from Food.com.

Provided by Food.com

Categories Breakfast

Time 6m

Yield 2 pancakes

Number Of Ingredients 6

Ingredients

1 banana
2 eggs
1/4 teaspoon vanilla extract
2 ounces toasted walnuts, coarsely chopped
cooking spray
almond butter

Steps:

In a small bowl, peel, break, and then mash the banana until creamy.
In a small bowl, whisk the eggs until combined. Add Vanilla and 1-oz walnuts, whisk to combine. Add egg mixture to banana and whisk to combine.
Spray a non-stick skillet with cooking spray. Set stovetop to medium high. Pour half the mixture and cook for one minute on each side. Repeat for second pancake.
Spread Almond butter on top of each pancake, add remaining walnuts to both, roll up and serve.

Nutrition Facts : Calories 311.2, Fat 23.5, SaturatedFat 3.4, Cholesterol 186, Sodium 72.2, Carbohydrate 17.8, Fiber 3.4, Sugar 8.2, Protein 11.2

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